Racecast

Joel Sigal

Rockville (MD) · 12 · MD D3AMONTGOMERY3A · Compare head to head

Athlete rating 111.7 2015 TF season
Best race 112.4 TF
Races 37
Seasons 4 2011 — 2015

RankedNation #40250·MD #930·MD D3A #352·Team #10 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 11 races in 2014

Cross Country

2014 XC 108.2

Rockville (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-30 Watkins Mill HS 5000m 20:03 65th · 6th on team 110.3 +0.047 ★CR CSR
2014-09-30 Rockville Civic Center 5000m 19:49 17th · 7th on team 110.4 +0.034 ★PR ★CR SR CSR RSR
2014-09-27 Hereford HS 4828m 20:13.5 102nd · 4th on team 109.4 +0.076 ★CR CSR RSR
2014-09-20 Boonsboro HS 4828m 19:07.9 49th · 5th on team 104.7 -0.016 ★PR ★CR SR CSR
2014-09-16 Watkins Mill HS 5000m 20:51 10th · 4th on team 106.3 +0.047 CR SR CSR RSR

2013 XC 101.8

Rockville (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-31 Watkins Mill HS 5000m 20:54.9 76th · 5th on team 106.2 +0.047 CR R CSR RSR
2013-10-19 Gaithersburg HS 5000m 20:39 160th · 5th on team 102.2 -0.001 ★CR CSR
2013-10-01 Liberty HS 5000m 21:58.6 121st · 6th on team 99.2 +0.027 ★CR CSR
2013-09-24 Rockville Civic Center 5000m 20:35.6 35th · 7th on team 106.1 +0.034 PR CR R SR CSR RSR
2013-09-21 Oatlands Plantation 5000m 21:05 218th · 7th on team 100.8 +0.009 PR ★CR R SR CSR RSR
2013-09-12 Watkins Mill HS 5000m 23:12 18th · 6th on team 96.5 +0.047 CR SR CSR RSR

2011 XC 93.8

Rockville (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Gaithersburg HS 5000m 21:37.6 188th · 5th on team 97.8 -0.001 PR CR SR CSR
2011-10-04 Gaithersburg HS 5000m 22:06.3 50th · 19th on team 96.0 -0.001 PR CR SR CSR
2011-10-01 Boonsboro HS 4828m 21:39.5 97th · 7th on team 92.7 -0.016 PR CR SR CSR
2011-09-21 Rockville Civic Center 5000m 22:15.5 31st · 17th on team 98.0 +0.034 PR CR R SR CSR RSR
2011-09-17 Oatlands Plantation 5000m 23:22 624th · 4th on team 90.2 +0.009 PR CR R SR CSR RSR
2011-09-13 Rockville Civic Center 5000m 25:12 42nd · 18th on team 88.3 +0.034 PR CR R SR CSR RSR

Track & Field

2015 TF 108.5

Rockville (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 Montgomery County B Championships 800m 2:16 25th · 2nd on team 110.4 -0.039 ★PR SR
2015-05-09 Montgomery County B Championships 1600m 5:04 30th · 2nd on team 111.7 -0.039 ★PR SR
2015-04-21 Wheaton and Rockville at Blair 400m 59.14 8th · 2nd on team — -0.010 ★PR SR
2015-04-21 Wheaton and Rockville at Blair 1600m 5:16.1 9th · 5th on team 110.8 -0.010 PR SR RSR
2015-04-21 Wheaton and Rockville at Blair 800m 2:17.8 8th · 3rd on team 112.4 -0.010 PR ★R SR RSR
2015-04-02 Einstein @ Rockville 800m 2:25.4 4th · 2nd on team 105.8 -0.018 SR
2015-04-02 Einstein @ Rockville 400m 59.84 7th · 6th on team — -0.018 PR SR
2015-04-02 Einstein @ Rockville 3200m 12:18.1 5th · 3rd on team 102.1 -0.018 SR
2015-03-21 7th Annual Screaming Eagles Invitational 1600m 5:28.73 14th · 1st on team 106.2 -0.011 SR RSR

2014 TF 104.4

Rockville (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 Montgomery County B Championships 1600m 5:22.4 53rd · 1st on team 107.4 -0.019 PR SR
2014-05-10 Montgomery County B Championships 3200m 12:15.7 37th · 1st on team 101.8 -0.019
2014-05-10 Montgomery County B Championships 800m 2:21.8 30th · 1st on team 108.0 -0.019 PR SR
2014-04-29 Rockville @ Blair 1600m 5:22.9 7th · 3rd on team 107.9 -0.020 PR SR
2014-04-29 Rockville @ Blair 3200m 13:20.9 3rd · 2nd on team 94.2 -0.020
2014-04-23 Rockville/Einstein 1600m 5:28.8 7th · 4th on team 106.2 -0.018 PR SR
2014-04-09 Rockville, JFK 1600m 5:30.1 4th · 3rd on team 105.1 -0.018 PR SR
2014-04-09 Rockville, JFK 800m 2:29.2 2nd · 2nd on team 102.7 -0.018 PR SR
2014-04-02 Rockville and Wheaton at Northwood 1600m 5:33.1 7th · 1st on team 104.0 -0.017 PR SR
2014-03-22 6th Screaming Eagles Invitational 800m 2:33.37 35th · 2nd on team 100.7 -0.011 PR SR RSR
2014-03-22 6th Screaming Eagles Invitational 3200m 11:21.94 16th · 2nd on team 111.0 -0.011 ★PR R SR RSR