Racecast

Luke Woodard

Albert Einstein (MD) · 12 · DCCMD D4AMONTGOMERY4A · Compare head to head

Athlete rating 117.5 2014 TF season
Best race 126.9 XC
Races 33
Seasons 4 2011 — 2014

RankedNation #18661·MD #361·MD D4A #18661·DCC #20·Team #12 ?

Training paces & VO2max → critical speed 6:08/mi, fitted from 14 races in 2013

Cross Country

2013 XC 118.3

Albert Einstein (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 McDaniel College 5000m 17:27.8 47th · 2nd on team 121.1 +0.031 ★CR SR CSR RSR
2013-10-31 Watkins Mill HS 5000m 18:09.6 20th · 2nd on team 120.6 +0.065 ★CR CSR RSR
2013-10-19 Gaithersburg HS 5000m 17:55 93rd · 5th on team 115.8 +0.009 ★CR SR CSR RSR
2013-10-12 Northwood HS 5000m 18:54 26th · 5th on team 115.6 +0.057 SR CSR RSR

2012 XC 120.6

Albert Einstein (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Hereford HS 4828m 17:45.8 37th · 3rd on team 121.4 +0.101 ★PR ★CR SR CSR
2012-11-01 High Point Farm 5000m 16:41.4 12th · 4th on team 126.9 +0.031 ★PR ★CR ★R SR CSR RSR
2012-10-13 Northwood HS 5000m 17:36 9th · 5th on team 122.8 +0.057 ★CR CSR
2012-10-09 Northwest High School 5000m 17:34 8th · 6th on team 122.8 +0.057 PR ★CR R SR CSR RSR
2012-09-15 Eastern State Hospital 5000m 18:43 156th · 8th on team 114.3 +0.026 ★CR CSR
2012-09-12 Albert Einstein HS 5000m 18:06 8th · 6th on team 119.6 +0.047 R SR CSR RSR
2012-09-08 Herring Run Park 5000m 18:42 3rd · 1st on team 116.7 +0.059 ★CR SR CSR RSR

2011 XC 115.2

Albert Einstein (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Gaithersburg HS 5000m 18:11 8th · 2nd on team 114.3 +0.009 CR CSR
2011-10-15 Northwood HS 5000m 18:56 14th · 9th on team 116.9 +0.057 CR CSR
2011-10-11 Smokey Glen Farm 5000m 19:16.9 22nd · 6th on team 115.9 +0.087 ★CR CSR
2011-09-30 Lehigh University - Murray H. Goodman Campus 5000m 18:22 232nd · 7th on team 113.6 -0.007 ★CR CSR
2011-09-24 Hereford HS 4828m 19:23 39th · 5th on team 112.5 +0.101 PR CR SR CSR
2011-09-20 Albert Einstein HS 5000m 17:58 9th · 6th on team 118.3 +0.047 PR ★CR R SR CSR RSR
2011-09-13 Rockville Civic Center 5000m 19:15.4 10th · 8th on team 114.6 +0.056 PR ★CR R SR CSR RSR

Track & Field

2014 TF 114.9

Albert Einstein (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 MPSSAA 3A West Regional Championship 800m 2:10.32 20th · 2nd on team 115.9 -0.035
2014-05-03 28th Katie Jenkins Invitational 1600m 5:11.01 26th · 1st on team 111.2 -0.022
2014-04-29 Kennedy, Northwood@Einstein 800m 2:19.1 6th · 3rd on team 108.8 -0.039
2014-04-29 Kennedy, Northwood@Einstein 1600m 5:08 4th · 1st on team 111.2 -0.039
2014-04-08 Wheaton and Blair at Einstein 800m 2:10.9 2nd · 1st on team 117.6 -0.016 RSR
2014-04-08 Wheaton and Blair at Einstein 1600m 4:50.6 2nd · 1st on team 119.8 -0.016 ★PR SR RSR
2014-02-05 MPSSAA 3A West Regional Championship 800m 2:10.02 8th · 1st on team 116.2 -0.045
2014-01-28 Montgomery County Championships 800m 2:08.64 14th · 1st on team 117.4 -0.045 SR RSR
2014-01-11 Liberty Flames HS Invitational 1600m 4:51.79 22nd · 1st on team 116.4 -0.040 PR SR RSR
2014-01-11 Liberty Flames HS Invitational 500m 1:13.08 32nd · 1st on team — -0.040 ★PR SR
2013-12-07 MCPS Meet #1 300m 39.84 17th · 1st on team — -0.045 ★PR SR
2013-12-07 MCPS Meet #1 800m 2:12 21st · 1st on team 114.1 -0.045 SR RSR

2013 TF 118.8

Albert Einstein (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-16 MPSSAA 3A West Regional Championships 800m 2:05.61 9th · 2nd on team 120.5 -0.029 ★PR SR RSR
2013-05-04 27th Annual Katie Jenkins Invitational 800m 2:09.08 16th · 3rd on team 118.0 -0.022 PR SR RSR
2013-04-30 Wheaton and Einstein at Kennedy 3200m 10:35.9 3rd · 2nd on team 117.8 -0.015 ★PR SR RSR