Racecast

Alex Ramsay

Nampa (ID) · 11 · EMPIREID D5ADistrict IIIBUGTOWN CANYON5A · Compare head to head

Athlete rating 124.9 2013 XC season
Best race 126.3 XC
Races 33
Seasons 3 2011 — 2013

RankedNation #12617·ID #229·ID D5A #169·EMPIRE #64·Team #9 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 10 races in 2012

Cross Country

2013 XC 120.7

Nampa (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Eagle Island State Park 5000m 17:25 20th · 4th on team 126.3 +0.035 ★PR ★CR ★R SR CSR RSR
2013-10-17 Summitvue Middle School 5000m 17:44.4 22nd · 6th on team 123.2 +0.035 SR CSR RSR
2013-09-26 Nyssa High School 5000m 18:58 33rd · 6th on team 118.6 +0.066 ★CR CSR
2013-09-21 Eagle Island State Park 5000m 18:22.9 121st · 4th on team 119.3 +0.035 CR SR CSR
2013-09-14 West Park 5000m 18:36.3 21st · 6th on team 116.3 +0.019 SR CSR
2013-09-11 Les Bois Park - Western Idaho Fairgrounds 5000m 18:59.3 22nd · 5th on team 121.2 +0.077 CSR RSR
2013-08-30 Skyview Park 5000m 18:43.7 14th · 3rd on team 119.7 +0.060 ★CR SR CSR RSR

2012 XC 121.0

Nampa (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-11 Summitvue Middle School 5000m 17:44.3 12th · 1st on team 124.3 +0.035 PR ★CR SR CSR
2012-10-04 Lakeview Park 5000m 17:56 11th · 2nd on team 122.2 +0.038 PR ★CR SR CSR
2012-09-28 Desert Canyon Golf Course 5000m 18:49.9 49th · 5th on team 119.3 +0.050 ★CR CSR
2012-09-12 Les Bois Park - Western Idaho Fairgrounds 5000m 18:14.2 45th · 5th on team 124.7 +0.077 PR ★CR R SR CSR RSR
2012-09-08 West Park 5000m 18:23 30th · 5th on team 117.6 +0.019 PR ★CR SR CSR
2012-08-31 Caldwell High School 5000m 19:07.7 78th · 5th on team 118.0 +0.063 ★CR R SR CSR RSR

2011 XC 111.3

Nampa (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Eagle Island State Park 5000m 18:54.2 48th · 6th on team 116.3 +0.035 PR CR SR CSR
2011-10-13 Desert Canyon Golf Course 5000m 19:02 32nd · 5th on team 117.3 +0.050 PR CR R SR CSR RSR
2011-10-06 Lakeview Park 5000m 19:19.3 44th · 1st on team 113.5 +0.038 PR CR R SR CSR RSR
2011-09-30 Nyssa High School 5000m 20:08.5 62nd · 10th on team 112.9 +0.066 PR CR R SR CSR RSR
2011-09-24 Eagle Island State Park 5000m 20:22.6 65th · 3rd on team 109.0 +0.035 CR R CSR RSR
2011-09-14 Les Bois Park - Western Idaho Fairgrounds 5000m 21:50.2 133rd · 3rd on team 105.7 +0.077 CR CSR
2011-09-10 West Park 5000m 20:08.7 35th · 4th on team 108.0 +0.019 PR CR R SR CSR RSR
2011-09-01 Caldwell High School 5000m 20:53.4 94th · 4th on team 107.6 +0.063 PR CR R SR CSR RSR

Track & Field

2013 TF 110.5

Nampa (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Moke Strong Canyon County Classic 3200m 11:23.06 11th · 5th on team 109.5 -0.018 ★PR SR
2013-05-03 Moke Strong Canyon County Classic 1600m 5:01.92 18th · 6th on team 114.5 -0.018 SR RSR
2013-04-25 Emmett/Nampa @ Bishop Kelly 3200m 11:35.51 3rd · 3rd on team 107.4 -0.016 SR RSR
2013-04-25 Emmett/Nampa @ Bishop Kelly 1600m 5:11.48 6th · 3rd on team 110.8 -0.016 SR RSR

2012 TF 108.5

Nampa (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-28 YMCA Meet 1600m 5:11.01 10th · 2nd on team 110.5 -0.018
2012-04-20 Wildcat Invitational 1600m 4:54 6th · 1st on team 117.0 -0.015 ★PR SR RSR
2012-04-20 Wildcat Invitational 3200m 11:36.93 9th · 1st on team 107.3 -0.015
2012-04-11 Columbia, Nampa, Mt. Home JV Meet 3200m 11:26.4 4th · 2nd on team 110.1 -0.005 RSR
2012-04-11 Columbia, Nampa, Mt. Home JV Meet 1600m 5:28.45 3rd · 2nd on team 106.3 -0.005
2012-04-05 Skyview, Bishop Kelly @ Nampa 1600m 5:36.12 15th · 5th on team 101.7 -0.021
2012-04-05 Skyview, Bishop Kelly @ Nampa 3200m 11:25.41 13th · 4th on team 108.1 -0.021 PR SR RSR
2012-03-22 Kuna, Skyview & Nampa @ Middleton 1600m 5:23 12th · 4th on team 106.8 -0.014 PR SR RSR