Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | CIF-SDS Cross Country Championships Morley Field Sports Complex | 4425m | 19:35.7 | 82nd · 6th on team | 112.2 | +1.3% | ★CR CSR |
| 2014-11-15 | North County Conference Finals Guajome Park | 4988m | 21:22 | 42nd · 5th on team | 117.3 | +2.4% | ★PR ★CR SR CSR |
| 2014-10-30 | Palomar Cluster 2 Kit Carson Park | 4699m | 20:22 | 36th · 5th on team | 118.2 | +4.1% | ★PR ★CR SR CSR RSR |
| 2014-10-18 | Running Center Southern Cal Invitational Guajome Park | 4425m | 18:31 | 1st · 1st on team | 117.8 | +1.3% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-26 | 66th Mt. SAC Cross Country Invitational (Saturday) Mt. San Antonio College | 4715m | 20:10 | 26th · 1st on team | 124.2 | +7.7% | ★PR ★CR ★R SR CSR RSR |
| 2013-10-19 | Running Center Southern Cal Invitational Guajome County Park - Summit Trail | 5000m | 20:30.3 | 6th · 2nd on team | 122.7 | +1.7% | ★PR ★CR SR CSR RSR |
| 2013-09-21 | Mt. Carmel/Movin Shoes XC Invite Morley Field Sports Complex | 4425m | 18:04 | 33rd · 1st on team | 120.8 | +1.3% | ★CR SR CSR RSR |
| 2013-09-14 | 30th Annual Laguna Hills Cross Country Invitational Laguna Hills HS | 4828m | 20:35 | 27th · 3rd on team | 119.8 | +3.2% | ★PR ★CR SR CSR RSR |
| 2013-08-31 | Cougar Classic 6 Mile Relay California State University San Marcos | 2414m | 9:39 | 34th · 8th on team | 116.6 | +1.5% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-24 | 2012 CIF State Cross Country Championships Woodward Park | 5000m | 21:02 | 165th · 7th on team | 119.0 | +1.1% | ★CR CSR |
| 2012-11-10 | North County Conference Finals Guajome County Park - Summit Trail | 4425m | 17:48 | 38th · 7th on team | 122.8 | +1.9% | ★PR ★CR R SR CSR RSR |
| 2012-11-02 | Mt. Carmel vrs Poway, Canyon Crest Mt. Carmel High School | 4023m | 17:32.8 | 17th · 6th on team | 119.7 | +8.2% | ★PR ★CR SR CSR |
| 2012-10-26 | Poway vs. Torrey Pines Lake Poway | 3669m | 16:16 | 6th · 1st on team | 121.0 | +11.1% | ★PR ★CR R SR CSR RSR |
| 2012-10-13 | Asics Running Center So Cal Invitational Guajome Park | 5000m | 20:52.3 | 4th · 2nd on team | 120.8 | +2.4% | PR ★CR R SR CSR RSR |
| 2012-10-05 | Poway Dual Meet Black Mountain Ranch Park | 3975m | 17:07.2 | 18th · 7th on team | 119.9 | +5.9% | ★PR ★CR SR CSR |
| 2012-09-28 | Poway vs. Westview Lake Poway | 3669m | 16:25 | 11th · 6th on team | 120.1 | +11.1% | PR ★CR R SR CSR RSR |
| 2012-09-15 | Mt.Carmel Movin Shoes Invitational Morley Field Sports Complex | 3555m | 15:12 | 32nd · 3rd on team | 120.0 | +5.6% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2011 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | North County Conference Championships Kit Carson Park | 4828m | 21:07 | 56th · 11th on team | 117.0 | +5.0% | PR ★CR R SR CSR RSR |
| 2011-11-04 | Westview, RB, and Poway Black Mountain Ranch Park | 4023m | 19:22 | 7th · 3rd on team | 107.5 | +5.9% | PR ★CR SR CSR |
| 2011-10-28 | Dual meet Poway vs MC Lake Poway | 3669m | 17:45 | 3rd · 3rd on team | 110.9 | +11.1% | ★CR CSR |
| 2011-10-22 | 64th Mt. SAC Cross Country Invitational (Saturday) Mt. San Antonio College | 4715m | 22:53 | 26th · 2nd on team | 110.6 | +7.7% | PR ★CR SR CSR |
| 2011-10-07 | Ramona @ Poway Lake Poway | 3669m | 17:21 | 1st · 1st on team | 113.6 | +11.1% | PR ★CR R SR CSR RSR |
| 2011-09-24 | Dana Hills Invitational Dana Hills High School | 4828m | 21:24.2 | 71st · 6th on team | 109.0 | -1.7% | PR ★CR SR CSR |
| 2011-09-17 | Mt. Carmel/Movin Shoes XC Invitational Morley Field Sports Complex | 4345m | 19:40 | 66th · 5th on team | 107.8 | +0.2% | ★PR ★CR SR CSR |
| 2011-09-10 | Laguna Hills Invitational Laguna Hills HS | 4828m | 22:08.6 | 37th · 5th on team | 110.0 | +3.2% | PR ★CR R SR CSR RSR |
| 2011-09-02 | Wolfpak West Hills HS | 2526m | 11:25 | 7th · 6th on team | 105.5 | +3.2% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-15 | Palomar League Finals | 1600m | 6:17.74 | 18th · 2nd on team | 110.3 | -2.4% | |
| 2015-05-07 | MC at Poway | 3200m | 13:47.55 | 4th · 2nd on team | 107.5 | -3.0% | |
| 2015-05-07 | MC at Poway | 1600m | 6:13.65 | 10th · 6th on team | 111.1 | -3.0% | |
| 2015-05-01 | Escondido Invitational | 1600m | 6:03.63 | 32nd · 2nd on team | 113.8 | -3.6% | SR |
| 2015-04-29 | Poway @ Canyon Crest Academy | 800m | 2:44.88 | 5th · 4th on team | 112.4 | -2.4% | SR |
| 2015-04-23 | Westview @ Poway | 1600m | 6:04 | 7th · 4th on team | 113.8 | -3.0% | SR RSR |
| 2015-04-23 | Westview @ Poway | 3200m | 13:38.7 | 6th · 4th on team | 108.5 | -3.0% | |
| 2015-04-16 | RBHS @ Poway | 3200m | 13:09.4 | 5th · 2nd on team | 113.8 | -3.0% | SR RSR |
| 2015-04-02 | Poway @ Torrey Pines | 1600m | 6:08.45 | 8th · 5th on team | 112.5 | -3.2% | SR RSR |
| 2015-03-21 | 12th Annual Elmer Runge Classic | 1600m | 6:16.93 | 13th · 1st on team | 110.2 | -3.0% | |
| 2015-03-19 | Carlsbad @ Poway | 800m | 2:48.5 | 3rd · 3rd on team | 109.2 | -3.0% | SR |
| 2015-03-12 | LCC @ Poway | 1600m | 6:16.5 | 8th · 4th on team | 111.0 | -2.3% | SR RSR |
| 2015-03-05 | Great Oak @ Poway | 3200m | 13:33.76 | 9th · 3rd on team | 110.0 | -3.0% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2014 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-08 | Mt. Carmel Vrs Poway | 1600m | 6:04.55 | 5th · 2nd on team | 112.6 | -3.9% | |
| 2014-05-08 | Mt. Carmel Vrs Poway | 800m | 2:46.52 | 6th · 4th on team | 109.3 | -3.9% | |
| 2014-05-02 | Escondido Invitational | 800m | 2:41.81 | 39th · 2nd on team | 113.2 | -3.6% | |
| 2014-05-01 | Canyon Crest @ Poway | 3200m | 13:52.21 | 2nd · 1st on team | 107.8 | -3.0% | |
| 2014-04-24 | Poway vs. Westview | 1600m | 6:03.3 | 6th · 4th on team | 114.2 | -3.0% | |
| 2014-04-17 | Poway @ Rancho Bernardo | 3200m | 13:23.9 | 8th · 4th on team | 110.4 | -3.1% | |
| 2014-04-03 | Torrey Pines @ Poway | 3200m | 13:38.66 | 6th · 3rd on team | 108.7 | -3.0% | |
| 2014-03-22 | Triton-Asics Invitational (San Clemente) | 1600m | 6:15.89 | 58th · 3rd on team | 109.6 | -3.7% | |
| 2014-03-22 | Triton-Asics Invitational (San Clemente) | 800m | 2:46.86 | 41st · 4th on team | 109.5 | -3.7% | |
| 2014-03-20 | Poway @ Carlsbad | 800m | 2:39.06 | 6th · 4th on team | 116.3 | -2.3% | ★PR SR |
| 2014-03-13 | Del Norte @ Poway | 3200m | 12:41.22 | 3rd · 3rd on team | 116.9 | -3.0% | SR RSR |
| 2014-03-08 | Mt. Carmel Field and Distance Invite | 1600m | 5:55.63 | 30th · 1st on team | 115.6 | -3.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2013 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-02 | Westview vs. Poway | 800m | 2:39.63 | 1st · 1st on team | 114.8 | -3.0% | PR SR |
| 2013-05-02 | Westview vs. Poway | 100mh | 20.53 | 8th · 5th on team | — | -3.0% | |
| 2013-04-27 | Dick Wilkins Frosh-Soph Invite | 1600m | 5:49.32 | 17th · 3rd on team | 117.2 | -3.7% | |
| 2013-04-24 | Torrey Pines vs Poway | 3200m | 12:45.6 | 4th · 4th on team | 114.9 | -3.2% | |
| 2013-04-18 | Poway vs Canyon Crest | 300mh | 55.21 | 3rd · 2nd on team | — | -3.0% | SR |
| 2013-04-18 | Poway vs Canyon Crest | 100mh | 20.06 | 4th · 3rd on team | — | -3.0% | |
| 2013-04-13 | Jaguar Invite Morning Session | 3200m | 12:34.34 | 13th · 2nd on team | 117.6 | -2.7% | ★PR SR |
| 2013-04-11 | Mt. Carmel vs. Poway | 800m | 2:41.9 | 7th · 4th on team | 113.0 | -3.0% | |
| 2013-04-11 | Mt. Carmel vs. Poway | 1600m | 5:49.15 | 7th · 3rd on team | 118.2 | -3.0% | ★PR SR RSR |
| 2013-04-04 | Poway vs Rancho Bernardo | 3200m | 12:44.15 | 4th · 3rd on team | 115.5 | -3.1% | PR SR RSR |
| 2013-03-21 | Vista vs. Poway | 800m | 2:40.62 | 7th · 4th on team | 113.9 | -3.0% | PR SR |
| 2013-03-21 | Vista vs. Poway | 100mh | 19.75 | 8th · 6th on team | — | -3.0% | SR |
| 2013-03-16 | 10th Annual Elmer Runge Classic | 1600m | 6:00.98 | 10th · 2nd on team | 114.1 | -3.0% | PR SR RSR |
| 2013-03-14 | Carlsbad vs. Poway | 100mh | 20.74 | 8th · 5th on team | — | -3.0% | SR |
| 2013-03-14 | Carlsbad vs. Poway | 300mh | 57.51 | 6th · 3rd on team | — | -3.0% | SR |
| 2013-03-09 | Irvine Invitational - Large Schools | 3200m | 12:54.65 | 19th · 2nd on team | 112.2 | -4.5% | PR SR |
| 2013-03-02 | Mt. Carmel Field & Distance | 1600m | 6:03.2 | 36th · 2nd on team | 112.5 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2012 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-25 | Poway/RB Dual | 3200m | 13:41.04 | 4th · 2nd on team | 107.2 | -3.0% | PR SR |
| 2012-04-25 | Poway/RB Dual | 300mh | 54.48 | 2nd · 1st on team | — | -3.0% | ★PR SR |
| 2012-04-25 | Poway/RB Dual | 100mh | 19.57 | 5th · 4th on team | — | -3.0% | ★PR SR |
| 2012-04-18 | Poway Dual | 3200m | 13:41.65 | 5th · 2nd on team | 106.8 | -3.9% | PR SR |
| 2012-04-18 | Poway Dual | 1600m | 6:07.54 | 5th · 3rd on team | 111.0 | -3.9% | PR SR RSR |
| 2012-04-11 | Westview vs. Poway | 300mh | 56.54 | 4th · 2nd on team | — | -3.0% | PR SR |
| 2012-03-28 | Torrey Pines vs Poway | 100mh | 21.37 | 4th · 4th on team | — | -3.0% | PR SR |
| 2012-03-28 | Torrey Pines vs Poway | 800m | 2:48.53 | 6th · 6th on team | 108.3 | -3.0% | PR SR RSR |
| 2012-03-14 | Carlsbad/Poway Dual | 300mh | 57.78 | 3rd · 3rd on team | — | -3.0% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing