Racecast

Tim Nahring

Woodland (WA) · 12 · GSHL 2AWA D2ADistrict IV2A · Compare head to head

Athlete rating 117.3 2015 TF season
Best race 120.1 XC
Races 89
Seasons 6 2010 — 2015

RankedNation #24050·WA #813·WA D2A #721·GSHL 2A #19·Team #16 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 20 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 115.7

Woodland (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Lewis River Golf Course 5000m 17:46 26th · 3rd on team 114.5 -0.008 ★CR CSR
2014-10-23 Hockinson Meadows Park 5000m 17:46.9 14th · 3rd on team 116.8 +0.008 ★CR CSR
2014-10-16 Hudson's Bay HS 4000m 13:59 5th · 3rd on team 115.8 -0.001 ★PR ★CR SR CSR
2014-10-08 Captain William Clark Park 5000m 19:26 15th · 4th on team 110.4 +0.038 ★CR CSR
2014-09-25 Woodland HS 5000m 19:43.2 10th · 3rd on team 110.0 +0.053 ★CR CSR
2014-09-13 Western Oregon University 5000m 17:30 39th · 3rd on team 120.1 +0.011 ★PR ★CR ★R SR CSR RSR
2014-09-09 La Center Dike 2414m 8:14.6 3rd · 3rd on team 118.8 +0.063 ★PR ★CR SR CSR
2014-09-02 Woodland HS 3218m 11:03 3rd · 3rd on team 118.9 +0.035 ★PR ★CR R SR CSR RSR

2013 XC 111.1

Woodland (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-25 La Center Dike 5000m 20:08 4th · 3rd on team 112.2 +0.097 ★CR CSR
2013-10-18 Valley Catholic 3000m 10:19 13th · 3rd on team 112.4 -0.013 ★PR ★CR SR CSR
2013-10-12 Willamette Mission State Park (Brooks) 5000m 18:15.7 105th · 3rd on team 111.1 -0.006 PR ★CR SR CSR
2013-10-05 Franklin Park-Yakima 4828m 18:26.7 36th · 1st on team 112.1 +0.046 ★PR ★CR SR CSR
2013-10-02 Abrams Park 5000m 21:42.6 21st · 4th on team 99.0 +0.050 CSR
2013-09-28 Portland Meadows Race Track 5000m 19:11.3 47th · 3rd on team 111.7 +0.017 ★CR SR CSR
2013-09-25 Rainbow Park 4828m 19:13.1 10th · 2nd on team 115.6 +0.114 PR ★CR SR CSR RSR
2013-09-09 La Center Dike 2414m 8:40.5 10th · 3rd on team 114.4 +0.063 PR CR SR CSR RSR

2012 XC 111.1

Woodland (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sun Willows Golf Course 5000m 18:41.6 117th · 4th on team 111.2 +0.010 ★CR CSR
2012-10-27 The Evergreen State College 5000m 18:33.9 34th · 4th on team 112.6 +0.008 PR ★CR SR CSR
2012-10-16 Husum Hills Golf Course 5000m 18:57 27th · 3rd on team 115.2 +0.053 ★CR CSR
2012-10-10 Husum Hills Golf Course 5000m 19:22 7th · 2nd on team 113.0 +0.053 CR CSR
2012-10-03 Abrams Park 5000m 18:39.5 9th · 2nd on team 116.8 +0.050 PR ★CR R SR CSR RSR
2012-09-26 Rainbow Park 4828m 20:01 9th · 3rd on team 109.9 +0.114 PR CR SR CSR
2012-09-22 Seaside 3 Course 5000m 24:09 178th · 1st on team 101.6 +0.196 ★CR CSR
2012-09-12 Holland America Bulb Farm 5000m 19:39.2 12th · 2nd on team 109.8 +0.033 ★CR CSR
2012-09-07 Hudson's Bay HS 5000m 19:32 57th · 2nd on team 108.5 +0.020 ★CR SR CSR
2012-09-04 La Center Dike 2414m 8:49.7 11th · 2nd on team 112.5 +0.063 PR CR SR CSR RSR

2011 XC 103.4

Woodland (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Lewisville Park 5000m 19:08.8 55th · 3rd on team 109.3 +0.016 PR ★CR SR CSR
2011-10-20 Alderbrook Park 5000m 19:41.8 22nd · 3rd on team 111.7 +0.068 PR ★CR SR CSR RSR
2011-10-06 Alderbrook Park 5000m 20:07 16th · 5th on team 109.7 +0.068 PR CR SR CSR RSR
2011-10-01 Stan Hedwall Park 5000m 20:15.9 78th · 5th on team 102.6 +0.012 PR ★CR SR CSR
2011-09-29 Alderbrook Park 5000m 21:39 21st · 5th on team 103.1 +0.068 CR CSR RSR
2011-09-24 Seaside 3 Course 4500m 19:49 133rd · 1st on team 100.1 +0.072 ★PR ★CR SR CSR
2011-09-22 Lake Sacajawea Park 5000m 22:07 23rd · 4th on team 94.2 +0.015 ★CR CSR
2011-09-17 Holland America Bulb Farm 5000m 21:01 53rd · 4th on team 101.2 +0.033 PR CR SR CSR RSR
2011-09-09 Hudson's Bay HS 5000m 21:40 97th · 2nd on team 98.4 +0.020 PR CR SR CSR RSR

Track & Field

TF speed rating

2015 TF 114.9

Woodland (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-22 2A District 4 Championship 1600m 4:51.14 12th · 1st on team 117.8 -0.027 ★PR SR
2015-05-15 GSHL 2A Sub-District 1600m 4:51.61 7th · 1st on team 118.3 -0.026 PR SR RSR
2015-05-08 Spudder Track & Field Classic 1600m 4:54.76 13th · 1st on team 117.3 -0.027 PR SR RSR
2015-05-05 Gshl: Wsgl @ Wdld 1600m 4:59.3 4th · 3rd on team 115.2 -0.025
2015-04-28 Hockinson and Woodland @ Hudson's Bay 1600m 4:56.5 3rd · 3rd on team 117.3 -0.018 PR SR RSR
2015-04-25 51st Annual Centennial Invitational 1500m 4:37.93 48th · 1st on team 113.8 -0.035 ★PR SR
2015-04-21 Woodland @ Mark Morris 1600m 5:13.5 4th · 2nd on team 111.1 -0.015
2015-04-17 John Ingram Twilight Invitational 1600m 4:58.12 9th · 1st on team 115.7 -0.028 PR SR RSR
2015-04-11 The Willamette Falls Invitational 1500m 4:38.5 23rd · 1st on team 114.2 -0.036 PR SR
2015-03-28 Tiger Invite 3200m 11:17.85 17th · 2nd on team 109.6 -0.030 SR
2015-03-28 Tiger Invite 1600m 5:01.34 16th · 2nd on team 113.9 -0.030
2015-03-19 GSHL: RAL and RIDG @ WDLD 1600m 4:59.2 3rd · 1st on team 114.8 -0.025 SR RSR

2014 TF 111.5

Woodland (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 1A Trico Sub-Districts 3200m 11:35.56 8th · 2nd on team 108.1 -0.021
2014-05-09 Spudder Track & Field Classic 3200m 11:11.43 14th · 1st on team 110.5 -0.027
2014-05-07 Trico @ WDLD 800m 2:15.9 6th · 4th on team 112.1 -0.025 ★PR SR
2014-04-30 Trico @ CSAL 3200m 11:47.8 3rd · 1st on team 106.5 -0.020
2014-04-26 50th Centennial Invitational 3000m 10:24.5 47th · 1st on team 110.0 -0.035
2014-04-23 Trico @ Ridgefield 3200m 11:19.5 4th · 2nd on team 110.1 -0.027
2014-04-23 Trico @ Ridgefield 1600m 5:06.5 5th · 2nd on team 113.0 -0.027
2014-04-19 Al McKee Invitational 3200m 11:00.47 3rd · 1st on team 113.4 -0.021
2014-04-16 Trico @ WDLD 1600m 5:02 7th · 3rd on team 114.2 -0.025
2014-04-16 Trico @ WDLD 3200m 10:59 3rd · 2nd on team 113.2 -0.025 SR
2014-04-12 The Willamette Falls Invitational 3000m 10:08.03 23rd · 2nd on team 113.1 -0.036 ★PR SR
2014-04-10 Trico League @ CSRK 1600m 4:59.2 5th · 2nd on team 115.6 -0.020 PR SR RSR
2014-04-10 Trico League @ CSRK 800m 2:17.6 4th · 1st on team 110.9 -0.020 PR SR
2014-03-27 Trico @ STEV 3200m 11:26.52 3rd · 1st on team 109.7 -0.021 SR RSR
2014-03-27 Trico @ STEV 1600m 5:08.84 5th · 1st on team 112.5 -0.021 SR RSR

2013 TF 110.0

Woodland (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-17 SWW 1A District Championships 3200m 11:09.24 8th · 1st on team 110.7 -0.025
2013-05-10 Trico League Championships 3200m 10:56.06 6th · 1st on team 114.3 -0.021 ★PR SR RSR
2013-05-02 Trico 1A- WD, LC, Set, STEV 3200m 11:13.2 1st · 1st on team 111.1 -0.025
2013-04-19 Kalama Twilight Invitational 3200m 10:57.7 7th · 1st on team 112.6 -0.029 PR SR
2013-04-17 Trico 1A- IL, Set, KNGW, LC, WD 400m 59.73 6th · 4th on team — -0.017 ★PR SR
2013-04-17 Trico 1A- IL, Set, KNGW, LC, WD 800m 2:27.79 7th · 2nd on team 103.2 -0.017 PR SR
2013-04-17 Trico 1A- IL, Set, KNGW, LC, WD 1600m 5:04.64 6th · 3rd on team 113.2 -0.017 PR SR RSR
2013-04-10 Trico 1A- WD, Tol., ILW, K, LC 3200m 11:16 5th · 2nd on team 109.9 -0.025
2013-04-10 Trico 1A- WD, Tol., ILW, K, LC 1600m 5:09 7th · 2nd on team 111.2 -0.025
2013-03-28 Trico 1A- CR, LC, Tol., WD, KGWY 1600m 5:07.9 7th · 4th on team 111.5 -0.020 PR SR RSR
2013-03-28 Trico 1A- CR, LC, Tol., WD, KGWY 3200m 11:08.9 1st · 1st on team 111.0 -0.020 PR SR
2013-03-23 Tiger Invite 3200m 11:27.35 25th · 1st on team 107.1 -0.030 PR SR
2013-03-23 Tiger Invite 1600m 5:12.9 26th · 2nd on team 108.9 -0.030 PR SR RSR
2013-03-21 Woodland, Stevenson, WS, LaCenter, Seton 3200m 11:32.6 5th · 2nd on team 107.3 -0.025 PR SR RSR
2013-03-21 Woodland, Stevenson, WS, LaCenter, Seton 1600m 5:17 5th · 2nd on team 108.3 -0.025 PR SR RSR

2011 TF 110.4

Woodland (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-04 View Ridge vs Woodland Vs Wind River hj 4'6 — — -0.025
2011-05-04 View Ridge vs Woodland Vs Wind River 800m 2:47.2 4th · 3rd on team 108.7 -0.025
2011-05-04 View Ridge vs Woodland Vs Wind River 1600m 6:04.5 2nd · 2nd on team 110.6 -0.025
2011-05-02 Castle Rock vs. Woodland, Kalama 1600m 6:05.8 2nd · 2nd on team 110.8 -0.020
2011-05-02 Castle Rock vs. Woodland, Kalama 800m 2:50 3rd · 3rd on team 107.8 -0.020
2011-04-27 Kalama VS woodland vs Hockinson 1600m 5:51.5 4th · 2nd on team 114.7 -0.029 PR R SR RSR
2011-04-27 Kalama VS woodland vs Hockinson 800m 2:45.9 5th · 3rd on team 109.9 -0.029 PR SR
2011-04-27 Kalama VS woodland vs Hockinson 400m 1:12.64 5th · 3rd on team — -0.029 PR SR

2010 TF 107.8

Woodland (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-28 Woodland vs La Center/Wind River 1600m 6:02.6 2nd · 1st on team 110.7 -0.025 PR R SR RSR
2010-04-21 Kalama vs Hockinson & Woodland 800m 2:57 2nd · 2nd on team 102.7 -0.029 PR R SR RSR
2010-04-21 Kalama vs Hockinson & Woodland 100mh 22.24 9th · 4th on team — -0.029 ★PR SR
2010-04-21 Kalama vs Hockinson & Woodland 1600m 6:06 3rd · 1st on team 109.9 -0.029 PR R SR RSR