Racecast

Michael Cao

Mira Mesa (CA) · 12 · WESTERNCA D1SDS D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 97.5 2015 TF season
Best race 102.9 TF
Races 42
Seasons 5 2011 — 2015

RankedNation #86777·CA #12923·CA D1 #6138·SDS #1196·SDS D1 #739·WESTERN #247·Team #61 ?

Training paces & VO2max → critical speed 7:45/mi, fitted from 10 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 94.0

Mira Mesa (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-13 Morley Field Sports Complex 5005m 22:26 140th · 57th on team 93.2 -0.5%
2014-11-06 Morley Field Sports Complex 5005m 23:11.6 81st · 50th on team 91.6 -0.5%
2014-10-09 Morley Field Sports Complex 5005m 20:38.1 44th · 35th on team 102.3 -0.5% ★PR ★CR SR CSR RSR
2014-09-13 Kit Carson Park 3218m 14:44 54th · 18th on team 88.8 -0.1% ★PR ★CR SR CSR RSR

2012 XC 94.3

Mira Mesa (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-06 Morley Field Sports Complex 5005m 21:45.3 100th · 37th on team 97.2 -0.5% RSR
2012-10-30 Morley Field Sports Complex 5005m 22:06.6 32nd · 30th on team 95.3 -0.5%
2012-10-23 Morley Field Sports Complex 5005m 21:30.2 43rd · 38th on team 97.0 -0.5% PR CR SR CSR RSR
2012-10-02 Morley Field Sports Complex 5005m 22:28.3 82nd · 34th on team 94.9 -0.5% PR CR SR CSR RSR
2012-09-15 Morley Field Sports Complex 4425m 20:38 238th · 19th on team 90.7 -0.7% ★PR ★CR SR CSR RSR
2012-09-01 Lindo Lakes 2655m 11:14 116th · 28th on team 90.6 -3.1% ★PR ★CR SR CSR RSR

2011 XC 84.2

Mira Mesa (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-10 Morley Field Sports Complex 4828m 22:27.9 150th · 49th on team 92.1 +1.8% ★PR ★CR R SR CSR RSR
2011-11-03 Morley Field Sports Complex 4828m 23:32.9 82nd · 58th on team 88.0 +1.8% PR CR R SR CSR RSR
2011-10-13 Morley Field Sports Complex 4828m 24:41.3 59th · 55th on team 85.0 +1.8% PR CR R SR CSR RSR
2011-10-06 Morley Field Sports Complex 4828m 25:03.3 117th · 57th on team 82.2 +1.8% PR CR R SR CSR RSR
2011-09-10 Kit Carson Park 3218m 16:02.6 97th · 19th on team 80.8 -0.1% PR CR R SR CSR RSR
2011-09-03 Lindo Lakes 2655m 13:09 153rd · 28th on team 77.1 -3.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 96.4

Mira Mesa (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-30 Point Loma @ Mira Mesa 1600m 5:47.04 33rd · 21st on team 98.6 +0.3% SR RSR
2015-04-23 Henry vs Mira Mesa 1600m 5:51.3 25th · 19th on team 96.7 -0.4%
2015-04-16 Scripps Ranch @ Mira Mesa 1600m 5:53.84 32nd · 21st on team 96.7 +0.3%
2015-04-09 Mira Mesa @ Morse 1600m 5:51.07 26th · 25th on team 97.5 +0.3% SR RSR
2015-03-12 UC @ Mira Mesa 1600m 5:57.24 21st · 19th on team 95.8 +0.3% SR RSR
2015-03-05 Cathedral Catholic @ Mira Mesa 1600m 6:06.43 26th · 21st on team 93.4 +0.3% SR RSR

2013 TF 99.8

Mira Mesa (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-02 Mira Mesa at Patrick Henry 1600m 5:47.87 13th · 9th on team 97.5 -0.4%
2013-05-02 Mira Mesa at Patrick Henry 800m 2:26.29 11th · 7th on team 102.5 -0.4% ★PR SR
2013-04-25 Scripps Ranch vs. Mira Mesa 1600m 5:32.59 6th · 4th on team 102.3 +0.3%
2013-04-25 Scripps Ranch vs. Mira Mesa 3200m 12:58.3 4th · 4th on team 94.5 +0.3%
2013-04-18 Mira Mesa vs. Morse 800m 2:30.8 9th · 9th on team 100.2 +0.5% PR SR
2013-04-18 Mira Mesa vs. Morse 1600m 5:32.1 4th · 4th on team 102.9 +0.5% ★R RSR
2013-03-28 Point Loma v. Mira Mesa 1600m 5:31.58 11th · 4th on team 102.6 +0.3% ★PR R SR RSR
2013-03-07 Cathedral Catholic,Mt. Carmel at Mira Mesa 1600m 5:38.42 19th · 9th on team 100.6 +0.3% PR R SR RSR
2013-03-02 Marauder Frosh-Soph Meet 3200m 12:52.14 15th · 4th on team 95.3 +0.3% ★PR SR RSR

2012 TF 94.4

Mira Mesa (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-25 Patrick Henry vs Mira Mesa 1600m 5:51.12 26th · 14th on team 96.5 +0.3%
2012-04-25 Patrick Henry vs Mira Mesa 800m 2:33.96 13th · 7th on team 97.6 +0.3% PR R SR RSR
2012-04-19 Point Loma vs. Mira Mesa 1600m 5:52.87 26th · 14th on team 96.1 +0.3%
2012-04-19 Point Loma vs. Mira Mesa 800m 2:36.41 12th · 6th on team 96.1 +0.3% PR SR
2012-04-12 Morse vs. Mira Mesa 800m 2:40.5 9th · 9th on team 93.6 +0.3% PR SR
2012-04-12 Morse vs. Mira Mesa 1600m 5:49.63 12th · 12th on team 96.9 +0.3% PR R SR RSR
2012-03-29 Mira Mesa vs. Scripps Ranch 800m 2:43.83 12th · 9th on team 91.5 +0.1% PR SR
2012-03-29 Mira Mesa vs. Scripps Ranch 1600m 6:00.19 19th · 15th on team 93.8 +0.1% PR R SR RSR
2012-03-15 Mira Mesa vs Serra 800m 2:44.3 14th · 8th on team 91.0 -0.4% PR SR
2012-03-15 Mira Mesa vs Serra 1600m 6:00.5 16th · 10th on team 93.5 -0.4% PR R SR RSR
2012-03-08 Mira Mesa vs. Mt. Carmel vs. Cathedral Catholic 1600m 6:08.17 17th · 12th on team 91.8 -0.3% PR SR RSR