Racecast

Reno Law

Millard South (NE) · 12 · METRONE DA · Compare head to head

Athlete rating 130.7 2015 TF season
Best race 134.1 XC
Races 53
Seasons 5 2011 — 2015

RankedNation #532·NE #4·NE DA #4·METRO #3·Team #4 ?

Training paces & VO2max → critical speed 5:25/mi, fitted from 13 races in 2014

Cross Country

2014 XC 130.8

Millard South (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-29 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 16:09 47th · 1st on team 134.1 +0.017 ★CR ★R CSR RSR
2014-11-09 Yankton Trail Park 5000m 15:50.1 25th · 1st on team 128.1 -0.033 ★PR ★CR SR CSR
2014-10-24 Kearney Country Club 5000m 15:50.6 2nd · 1st on team 132.8 -0.012 PR ★CR SR CSR RSR
2014-09-18 Pioneers Park 5000m 15:54 1st · 1st on team 132.4 -0.003 ★CR SR CSR RSR
2014-09-15 Walnut Creek @ PLSHS 5000m 16:15.1 2nd · 1st on team 129.2 -0.004 ★CR CSR
2014-09-12 Walnut Grove 5000m 15:57.6 3rd · 1st on team 129.2 -0.018 ★CR SR CSR
2014-09-06 Walnut Grove 5000m 16:03.4 1st · 1st on team 130.1 -0.018 CR SR CSR RSR

2013 XC 127.0

Millard South (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-10 Yankton Trail Park 5000m 15:50.9 12th · 1st on team 128.6 -0.033 PR CR SR CSR
2013-10-25 Kearney Country Club 5000m 16:00.6 3rd · 1st on team 131.4 -0.012 PR CR R SR CSR RSR
2013-10-17 West Wind Country Club 5000m 16:35.7 6th · 2nd on team 122.3 -0.041 ★CR CSR
2013-09-13 Walnut Grove 5000m 16:24.4 7th · 3rd on team 126.9 -0.018 PR CR R SR CSR RSR
2013-09-07 Walnut Grove 5000m 16:44.2 4th · 2nd on team 125.6 -0.018 R SR CSR RSR

2012 XC 121.0

Millard South (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-11 Yankton Trail Park 5000m 17:32.8 159th · 5th on team 117.4 -0.033 CR CSR
2012-10-19 Kearney Country Club 5000m 16:48 20th · 4th on team 124.2 -0.012 CR CSR RSR
2012-10-04 Walnut Creek @ PLSHS 5000m 17:07.7 18th · 5th on team 123.4 -0.004 CR CSR
2012-09-28 Walnut Grove 5000m 16:58 10th · 5th on team 122.4 -0.018
2012-09-28 2012 Millard West Cross Country Invitational 5000m 17:04 14th · 5th on team — — ★CR CSR
2012-09-10 Walnut Creek @ PLSHS 4000m 14:27.6 3rd · 1st on team 114.1 -0.007 ★PR ★CR SR CSR
2012-09-07 Walnut Grove 5000m 16:40 4th · 2nd on team 123.7 -0.018 PR CR SR CSR RSR
2012-09-07 Millard South XC Invitational 5000m 16:40.5 11th · 2nd on team — — ★CR CSR
2012-09-01 Walnut Grove 5000m 17:17 6th · 4th on team 121.5 -0.018 PR CR SR CSR RSR

2011 XC 114.5

Millard South (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-19 Omaha Northwest HS 5000m 17:26.3 3rd · 1st on team 118.5 -0.024 PR ★CR R SR CSR RSR
2011-09-30 2011 Millard West Cross Country Invitational 5000m 18:12.8 9th · 1st on team 115.3 — ★CR CSR
2011-09-12 Walnut Creek @ PLSHS 4000m 15:33 10th · 2nd on team 106.9 -0.007 PR CR SR CSR
2011-09-09 Millard South XC Invitational 5000m 18:04.9 46th · 7th on team 117.2 — PR CR R SR CSR RSR

Track & Field

2015 TF 129.3

Millard South (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-06 Omaha Metro Championships 800m 1:57.55 3rd · 1st on team 128.8 -0.038
2015-05-06 Omaha Metro Championships 1600m 4:23.91 2nd · 1st on team 129.5 -0.038
2015-04-17 KU Relays 800m 1:55.49 1st · 1st on team 131.8 -0.022 SR RSR
2015-04-17 KU Relays 1600m 4:23.61 2nd · 2nd on team 130.7 -0.022 SR
2015-04-11 Millard South Invitational 1600m 4:31.1 1st · 1st on team 125.5 -0.039 SR
2015-04-02 Chieftain Invite 400m 51.74 2nd · 1st on team — -0.036 ★PR SR
2015-04-02 Chieftain Invite 800m 1:56.02 1st · 1st on team 129.3 -0.036 SR RSR

2014 TF 130.0

Millard South (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NSAA Class A State Championships 800m 1:56.24 5th · 1st on team 129.2 -0.038
2014-05-24 NSAA Class A State Championships 3200m 9:26.81 4th · 1st on team 129.8 -0.038
2014-05-24 NSAA Class A State Championships 1600m 4:15 1st · 1st on team 133.2 -0.038 ★PR R SR RSR
2014-05-07 Omaha Metro Conference 800m 1:54.12 1st · 1st on team 132.0 -0.038 ★PR R SR RSR
2014-05-07 Omaha Metro Conference 1600m 4:34.54 5th · 1st on team 124.2 -0.038 PR SR
2014-04-28 Bellevue West T-Bird Invitational 3200m 9:21.6 1st · 1st on team 131.9 -0.033 ★PR R SR RSR
2014-04-16 Meet results → Men's 1600 Meters 4:21.25 6th · 1st on team — — ★PR SR
2014-04-12 Millard South Invitational 3200m 9:25.75 1st · 1st on team 129.8 -0.039 PR SR RSR

2013 TF 122.9

Millard South (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 NSAA Class A State Meet - Day 2 800m 2:00.57 13th · 1st on team 124.2 -0.038 PR SR
2013-04-30 Omaha Metro Conference 800m 2:02.73 15th · 2nd on team 121.7 -0.038
2013-04-25 BW Thunderbird Invitational 3200m 10:00.4 1st · 1st on team 122.6 -0.033 SR
2013-04-12 Fremont Varsity Invitational 1600m 4:35.64 4th · 1st on team 124.9 -0.027 PR SR RSR
2013-04-05 Millard South Invitational 800m 2:01.06 2nd · 1st on team 123.3 -0.039 PR SR RSR
2013-03-28 BE Chieftain Invite 1600m 4:38.69 1st · 1st on team 120.7 -0.036 PR SR RSR

2012 TF 119.6

Millard South (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-01 Omaha Metro Conference Meet 3200m 10:28.29 17th · 3rd on team 116.6 -0.038
2012-04-23 Thunderbird Invitational 3200m 9:44.51 2nd · 1st on team 125.5 -0.033 PR R SR RSR
2012-04-17 Fremont 9th grade Invitational 1600m 4:40.6 2nd · 1st on team 121.7 -0.027 PR R SR RSR
2012-04-17 Fremont 9th grade Invitational 800m 2:08.93 2nd · 1st on team 117.2 -0.027
2012-04-13 Fremont Invitational 800m 2:05.36 5th · 1st on team 121.2 -0.027 PR R SR RSR
2012-04-05 Millard South Invite 1600m 4:50.21 15th · 2nd on team 115.3 -0.039 PR SR RSR
2012-03-29 Meet results → Men's 1600 Meters 4:37.59 2nd · 1st on team — — PR SR