Rachel Ruona
Grafton (VA) · 12 · NORTH SHOREWI D2 · Compare head to head
Athlete ratingi
120.6
2015 TF season
Races
27
Seasons
5
2011 — 2015
RankedNation #12367·WI #404·WI D2 #115·NORTH SHORE #22·Team #16
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Training paces
& VO2max →
critical speed
7:07/mi, fitted from
15 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2014 XC
117.5
Grafton (VA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2014-10-18 |
CUW Campus
|
5000m |
20:49.3 |
16th
· 1st on team |
121.2 |
-0.4% |
★PR
★CR
SR
CSR
RSR
|
| 2014-10-02 |
Homestead Hollow Park
|
5000m |
21:01 |
10th
· 1st on team |
118.3 |
-1.2% |
PR
★CR
SR
CSR
RSR
|
| 2014-09-13 |
Rotary Park
|
5000m |
21:12.1 |
22nd
· 1st on team |
114.2 |
-3.1% |
PR
★CR
SR
CSR
|
| 2014-09-06 |
McCarty Park
|
5000m |
21:17.6 |
8th
· 1st on team |
116.5 |
-2.1% |
PR
★CR
SR
CSR
RSR
|
2013 XC
120.0
Grafton (VA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2013-10-25 |
Shorewood HS
|
4000m |
17:34.7 |
36th
· 5th on team |
113.1 |
+0.2% |
★CR
CSR
|
| 2013-09-06 |
McCarty Park
|
4000m |
15:25 |
6th
· 1st on team |
127.0 |
-1.9% |
★PR
★CR
★R
SR
CSR
RSR
|
2011 XC
118.0
Grafton (VA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2011-10-22 |
Tendick Park
|
4000m |
16:15.1 |
12th
· 4th on team |
121.4 |
-0.6% |
PR
★CR
R
SR
CSR
RSR
|
| 2011-10-15 |
Tendick Park
|
4000m |
16:41.5 |
17th
· 3rd on team |
120.5 |
-0.6% |
PR
CR
R
SR
CSR
RSR
|
| 2011-08-25 |
Kettle Moraine Lutheran HS
|
4000m |
18:42.6 |
9th
· 1st on team |
112.2 |
+4.3% |
PR
CR
R
SR
CSR
RSR
|
