Cross Country
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-02 | Wickham Park | 5000m | 16:42 | 28th · 1st on team | 128.0 | -0.005 | ★PR ★CR R SR CSR RSR |
| 2007-10-27 | Wickham Park | 5000m | 16:59 | 4th · 1st on team | 127.0 | -0.005 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-03 | Wickham Park | 5000m | 17:05 | 35th · 2nd on team | 126.2 | -0.005 | PR CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-04 | Wickham Park | 5000m | 18:21 | 165th · 7th on team | 118.2 | -0.005 | PR CR R SR CSR RSR |
Track & Field
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-06-20 | Nike Outdoor Nationals | 1mile | 4:22.38 | 5th · 1st on team | 127.2 | -0.046 | |
| 2008-06-11 | Race results → | 1600m | 4:21.6 | 6th · 1st on team | — | — | |
| 2008-06-04 | State Class M Championships | 800m | 2:00.65 | 4th · 2nd on team | 123.0 | -0.045 | |
| 2008-06-04 | State Class M Championships | 1600m | 4:19.68 | 2nd · 1st on team | 128.3 | -0.045 | ★PR SR |
| 2008-05-24 | Eastern Connecticut Conference Championships | 1600m | 4:28.7 | 1st · 1st on team | 126.7 | -0.023 | |
| 2008-05-24 | ECC Championships | 1600m | 4:28.7 | 1st · 1st on team | 126.7 | -0.023 | |
| 2008-05-24 | Eastern Connecticut Conference Championships | 3200m | 9:47.49 | 1st · 1st on team | 125.9 | -0.023 | ★PR SR |
| 2008-05-24 | ECC Championships | 3200m | 9:47.49 | 1st · 1st on team | 125.9 | -0.023 | |
| 2008-05-24 | ECC Championships | 800m | 1:59.58 | 1st · 1st on team | 126.4 | -0.023 | |
| 2008-05-24 | Eastern Connecticut Conference Championships | 800m | 1:59.58 | 3rd · 1st on team | 126.4 | -0.023 | |
| 2008-05-19 | Griswold vs. Montville | 800m | 2:09.6 | 1st · 1st on team | 117.4 | -0.027 | |
| 2008-05-10 | Race results → | 1mile | 4:25.5 | 11th · 1st on team | — | — | |
| 2008-05-06 | Griswold vs. Windham | 400m | 52.34 | 1st · 1st on team | — | -0.019 | ★PR SR |
| 2008-05-03 | Greater Hartford Invite | 800m | 1:58.5 | 2nd · 1st on team | 125.8 | -0.041 | ★PR SR |
| 2008-04-17 | Irv Black Invite | 3ksteeple | 9:52.48 | 1st · 1st on team | — | -0.041 | ★PR SR |
| 2008-04-08 | Griswold vs. Killingly | 800m | 2:07.7 | 1st · 1st on team | 119.0 | -0.019 | SR |
| 2008-03-16 | National Scholastic Indoor Championships Day 3 | 1mile | 4:19.34 | 1st · 1st on team | 129.1 | -0.050 | ★PR ★R SR RSR |
| 2008-03-01 | New England Championships | 1mile | 4:24.82 | 1st · 1st on team | 126.5 | -0.049 | |
| 2008-02-29 | New England Championship | 1mile | 4:24.82 | 10th · 1st on team | 126.5 | -0.049 | PR SR |
| 2008-02-16 | Race results → | 1600m | 4:27.22 | 6th · 1st on team | — | — | |
| 2008-02-09 | Class M State Championship | 1600m | 4:24.91 | 1st · 1st on team | 127.2 | -0.034 | SR RSR |
| 2008-02-09 | Class M State Championship | 3200m | 10:24.45 | 2nd · 2nd on team | 117.3 | -0.034 | |
| 2008-01-26 | Race results → | 3200m | 9:48.11 | 6th · 1st on team | — | — | PR SR |
| 2008-01-21 | ECC Small Championship | 1000m | 2:43.03 | 1st · 1st on team | 120.7 | -0.046 | |
| 2008-01-21 | ECC Indoor TF Medium Schools | 1000m | 2:43.03 | 1st · 1st on team | 120.7 | -0.046 | |
| 2008-01-21 | ECC Indoor TF Medium Schools | 3200m | 11:13.4 | 2nd · 2nd on team | 108.9 | -0.046 | SR |
| 2008-01-21 | ECC Small Championship | 3200m | 11:13.4 | 2nd · 2nd on team | 108.9 | -0.046 | |
| 2008-01-21 | ECC Indoor TF Medium Schools | 1600m | 4:53.44 | 1st · 1st on team | 115.8 | -0.046 | SR |
| 2008-01-21 | ECC Small Championship | 1600m | 4:53.44 | 1st · 1st on team | 115.8 | -0.046 | |
| 2008-01-19 | Yale Invite | 1mile | 4:30.62 | 1st · 1st on team | 123.2 | -0.054 | PR SR RSR |
| 2008-01-12 | Dartmouth Relays | 1mile | 4:36 | 1st · 1st on team | 123.1 | -0.044 | RSR |
| 2008-01-05 | Race results → | 1mile | 4:31.87 | 2nd · 1st on team | — | — | PR SR |
| 2007-12-29 | Race results → | 1mile | 4:33.86 | 1st · 1st on team | — | — | PR SR |
| 2007-12-21 | Race results → | 1000m | 2:42.8 | 1st · 1st on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-14 | CIAC Steeplechase and Hammer | 3ksteeple | 9:54.22 | 5th · 1st on team | — | -0.045 | |
| 2007-06-09 | Race results → | 1600m | 4:22.89 | 2nd · 1st on team | — | — | |
| 2007-06-09 | New England- Boys | 1600m | 4:22.89 | 13th · 1st on team | 127.3 | -0.037 | R RSR |
| 2007-06-06 | State Open Championships | 3ksteeple | 9:54.22 | 1st · 1st on team | — | -0.045 | PR SR |
| 2007-06-06 | State Open Championships | 1600m | 4:21.4 | 7th · 1st on team | 127.3 | -0.045 | R RSR |
| 2007-06-05 | State Open | 1600m | 4:21.4 | 7th · 1st on team | 127.1 | -0.045 | PR R SR RSR |
| 2007-05-31 | CIAC Class M Championship | 3200m | 9:52.37 | 1st · 1st on team | 122.2 | -0.045 | PR SR |
| 2007-05-31 | CIAC CLASS M OUTDOOR CHAMPIONSHIP | 3200m | 9:52.37 | 3rd · 1st on team | 122.2 | -0.045 | |
| 2007-05-31 | CIAC CLASS M OUTDOOR CHAMPIONSHIP | 1600m | 4:23.89 | 3rd · 2nd on team | 125.8 | -0.045 | PR SR |
| 2007-05-31 | CIAC Class M Championship | 1600m | 4:23.89 | 2nd · 2nd on team | 125.8 | -0.045 | |
| 2007-05-19 | Eastern Connecticut Conference Championships | 1600m | 4:31.73 | 1st · 1st on team | 123.0 | -0.039 | |
| 2007-05-19 | ECC Championships | 1600m | 4:31.73 | 1st · 1st on team | 123.0 | -0.039 | |
| 2007-05-19 | Eastern Connecticut Conference Championships | 800m | 2:02.35 | 6th · 3rd on team | 121.5 | -0.039 | |
| 2007-05-19 | ECC Championships | 800m | 2:02.35 | 3rd · 3rd on team | 121.5 | -0.039 | |
| 2007-05-12 | Race results → | 1600m | 4:29.65 | 1st · 1st on team | — | — | |
| 2007-05-12 | Race results → | 800m | 2:04.98 | 2nd · 2nd on team | — | — | |
| 2007-05-08 | Griswold vs. Bacon | 1600m | 4:40.9 | 1st · 1st on team | 120.2 | -0.029 | |
| 2007-05-05 | Middletown Invitational | 800m | 1:58.68 | 1st · 1st on team | 126.8 | -0.024 | PR R SR RSR |
| 2007-04-20 | Irv Black Inv. | 1600m | 4:30.62 | 1st · 1st on team | 123.2 | -0.041 | |
| 2007-03-02 | New England Championships | 1mile | 4:39.92 | 18th · 1st on team | 119.2 | -0.049 | |
| 2007-02-17 | State Open Championship | 1600m | 4:29.34 | 7th · 1st on team | 124.6 | -0.034 | |
| 2007-02-10 | CIAC Class M Indoor TF Championships | 1600m | 4:29.34 | 7th · 1st on team | 124.6 | -0.034 | PR SR RSR |
| 2007-02-10 | Race results → | 3200m | 10:38 | 15th · 3rd on team | — | — | |
| 2007-02-10 | Race results → | 1600m | 4:35 | 1st · 1st on team | — | — | |
| 2007-02-10 | Race results → | 3200m | 10:37.67 | 14th · 2nd on team | — | — | |
| 2007-02-03 | Race results → | 3200m | 10:29.34 | 1st · 1st on team | — | — | SR |
| 2007-02-03 | ECC Indoor TF Medium Schools | 3200m | 10:29.34 | 1st · 1st on team | 115.6 | -0.039 | |
| 2007-01-27 | Race results → | 1000m | 2:39.14 | 4th · 1st on team | — | — | ★PR SR |
| 2007-01-20 | Yale Invitational | 1mile | 4:40.64 | 1st · 1st on team | 118.3 | -0.054 | |
| 2007-01-06 | Hartford Public Invitational | 1mile | 4:38.34 | 10th · 1st on team | 122.0 | -0.040 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-14 | CIAC Heptathlon, Decathalon, Steeplechase, Hammer | 3ksteeple | 10:14.26 | 8th · 1st on team | — | -0.045 | PR SR |
| 2006-06-06 | State Open Championship | 1600m | 4:32.55 | 16th · 2nd on team | 121.2 | -0.045 | |
| 2006-05-31 | CIAC Class M | 3200m | 10:09.29 | 9th · 4th on team | 119.0 | -0.045 | PR SR |
| 2006-05-31 | State Class M Championship | 3200m | 10:09.29 | 4th · 4th on team | 121.7 | -0.024 | R RSR |
| 2006-05-31 | State Class M Championship | 1600m | 4:32.5 | 3rd · 3rd on team | 124.6 | -0.024 | PR R SR RSR |
| 2006-05-31 | CIAC Class M | 1600m | 4:32.5 | 4th · 3rd on team | 121.9 | -0.045 | |
| 2006-05-20 | Eastern Connecticut Conference Championships | 1600m | 4:43.67 | 8th · 4th on team | 120.0 | -0.021 | R RSR |
| 2006-05-20 | ECC Championships | 1600m | 4:43.67 | 4th · 4th on team | 120.0 | -0.021 | |
| 2006-04-29 | Ledyard Relays | tj | 36'09.75 | — | — | -0.021 | |
| 2006-04-21 | Irv Black Invite | 1600m | 4:39.13 | 11th · 1st on team | 119.2 | -0.041 | PR SR |
| 2006-02-11 | State Class S Championships | 3200m | 10:12.86 | 4th · 4th on team | 119.4 | -0.034 | |
| 2006-02-11 | CIAC Class S Indoor TF Championships | 3200m | 10:12.86 | 7th · 4th on team | 119.4 | -0.034 | |
| 2006-02-02 | ECC Championships | 1000m | 2:55.05 | 4th · 4th on team | 111.8 | -0.046 | |
| 2006-02-02 | ECC Championships | 1600m | 4:52.53 | 4th · 4th on team | 115.5 | -0.046 | |
| 2006-01-28 | SCC Coaches Invite | 1600m | 4:45.2 | 15th · 1st on team | 117.6 | -0.034 | PR SR |
| 2006-01-21 | Race results → | 3200m | 10:19.07 | 6th · 1st on team | — | — | |
| 2006-01-14 | Rhody Invitational | 1000m | 2:51.36 | 3rd · 3rd on team | 113.5 | -0.043 | PR SR |
| 2006-01-14 | Rhody Invitational | 3000m | 9:27.75 | 2nd · 2nd on team | 119.9 | -0.043 | ★PR R SR RSR |
| 2006-01-07 | SITC Invite | 3200m | 10:11 | 1st · 1st on team | 119.7 | -0.034 | PR R SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-21 | ECC Championship | 800m | 2:11.58 | 13th · 2nd on team | 114.7 | -0.023 | PR R SR RSR |
| 2005-05-14 | Old Saybrook Runnin' Rams Invitation | 800m | 2:14.55 | 20th · 3rd on team | 108.6 | -0.046 | PR SR |
| 2005-05-14 | Old Saybrook Invitational | 800m | 2:14.55 | 3rd · 3rd on team | 108.6 | -0.046 | |
| 2005-04-29 | Ledyard Relays | 3200m | 10:59.5 | 3rd · 3rd on team | 112.7 | -0.021 | PR R SR RSR |
| 2005-04-20 | Irv Black Invite | 1600m | 4:57.15 | 4th · 4th on team | 111.9 | -0.041 | PR R SR RSR |
| 2005-01-07 | New Years Invite | 300m | 44.24 | 2nd · 2nd on team | — | -0.034 | ★PR SR |
| 2005-01-07 | New Years Invite | 1600m | 5:18.4 | 1st · 1st on team | 104.8 | -0.034 | PR R SR RSR |
| 2004-12-30 | Yale Developmental | 300m | 47.84 | 9th · 9th on team | — | -0.054 | PR SR |
| 2004-12-30 | Yale Developmental | 1000m | 3:13.06 | 6th · 6th on team | 97.6 | -0.054 | PR SR |
| 2004-12-18 | New Haven Invitational | 1600m | 5:32.97 | 3rd · 3rd on team | 99.3 | -0.034 | |
| 2004-12-11 | New Haven Class Developmental | 1600m | 5:32 | 5th · 5th on team | 99.6 | -0.034 | PR R SR RSR |