Matt Fremgen

2014 XC 110.3

Lake City (MI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-15	Eagle Island State Park	5000m	21:40.4	124th · 2nd on team	101.6	+0.035
2014-10-11	Riley Creek	5000m	18:47	50th · 7th on team	114.0	+0.008	★PR ★CR ★R SR CSR RSR
2014-09-27	Eagle Island State Park	5000m	19:18	128th · 6th on team	111.3	+0.035	PR ★CR SR CSR
2014-09-20	University of Montana Golf Course	4828m	18:19.9	240th · 6th on team	111.2	-0.002	★PR ★CR SR CSR
2014-08-28	Kiwanis Park	5000m	20:19	20th · 6th on team	113.3	+0.078	★CR R SR CSR RSR

2013 XC 102.0

Lake City (MI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-12	Travers Park	5000m	19:43	21st · 4th on team	108.7	+0.017	PR ★CR R SR CSR RSR
2013-09-28	University of Montana Golf Course	4828m	19:33.3	271st · 4th on team	103.5	-0.002	PR CR SR CSR RSR
2013-09-14	Shadle Park	4023m	17:28.5	103rd · 4th on team	100.0	+0.036	★PR ★CR SR CSR RSR
2013-08-29	Kiwanis Park	5000m	23:47	16th · 2nd on team	96.0	+0.078	CR SR CSR RSR

2012 XC 102.1

Lake City (MI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-18	Hells Gate State Park	5000m	20:29.6	29th · 4th on team	106.6	+0.028	PR ★CR R SR CSR RSR
2012-10-06	Riley Creek	5000m	20:30.3	17th · 3rd on team	104.0	+0.008	PR CR SR CSR
2012-09-22	Plantes Ferry	5000m	20:51.8	87th · 4th on team	105.6	+0.034	★CR R CSR RSR
2012-09-15	Hayden Canyon Atrium	4667m	20:27	29th · 4th on team	101.8	+0.052	★PR ★CR SR CSR
2012-09-08	Silverwood Theme Park	5000m	20:48.4	131st · 6th on team	103.0	+0.004	PR ★CR R SR CSR RSR
2012-08-23	Bonners Ferry High School Track	5000m	23:05	10th · 10th on team	91.8	+0.048	★CR SR CSR RSR

2011 XC 92.4

Lake City (MI) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-19	Post Falls High School	5000m	22:05	35th · 7th on team	100.6	+0.046	★CR R CSR RSR
2011-10-14	Ramsey Park	5000m	21:45	26th · 7th on team	96.0	-0.010	PR ★CR SR CSR
2011-10-08	Riley Creek	5000m	21:50	54th · 6th on team	98.2	+0.008	PR CR R SR CSR RSR
2011-10-01	Lake City H.S.	3218m	14:46	10th · 10th on team	92.7	+0.045	★PR ★CR SR CSR
2011-09-17	Farragut State Park	5000m	23:41.3	118th · 6th on team	92.8	+0.040	★CR R CSR RSR
2011-09-10	Silverwood Theme Park	5000m	23:19.3	208th · 2nd on team	92.2	+0.004	PR CR R SR CSR RSR
2011-08-27	Post Falls High School	5000m	26:42	26th · 2nd on team	83.7	+0.046	PR CR R SR CSR RSR
2011-08-19	Lake City H.S.	3218m	16:28	14th · 14th on team	82.8	+0.045	PR CR R SR CSR RSR