Racecast

Sarah Frelich

Wisconsin Lutheran (WI) · So · NACCWI D13 · Compare head to head

Athlete rating 105.3 2012 XC season
Best race 111.9 TF
Races 23
Seasons 2 2011 — 2012

RankedNation #4213·WI #179·Team #35 ?

Training paces & VO2max → critical speed 7:14/mi, fitted from 16 races in 2011

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2012 XC 103.1

Wisconsin Lutheran (WI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 CUW Campus 6000m 24:19 6th · 4th on team 105.8 +0.017 ★CR CSR RSR
2012-10-27 NAC Conference Championships 6000m 24:18.9 11th · 4th on team 103.8 — ★CR CSR
2012-10-13 Leeson Park Road 6000m 24:11.4 4th · 4th on team 103.8 -0.012 ★PR ★CR SR CSR RSR
2012-10-06 Greenfield Park 6000m 25:22.4 4th · 4th on team 102.6 +0.028 SR CSR RSR
2012-09-29 Montrose Harbor 5000m 21:14 6th · 4th on team 99.5 +0.002 ★PR ★CR SR CSR RSR

2011 XC 100.9

Wisconsin Lutheran (WI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Credit Island Park 6000m 25:28.3 157th · 2nd on team 99.3 -0.014 ★CR CSR
2011-11-12 Lake Breeze Golf Course 6000m 25:28.3 5th · 2nd on team 101.3 +0.004 ★CR CSR
2011-10-29 Dannehl XC Course, Univ. of Wisconsin Parkside 6000m 24:46.6 9th · 2nd on team 104.8 +0.021 PR ★CR SR CSR
2011-10-21 Lake Breeze Golf Course 6000m 25:34 1st · 1st on team 99.6 +0.004 CR CSR
2011-10-08 Laverne Gibson Course 6000m 27:47 3rd · 3rd on team 95.3 +0.025 ★CR CSR
2011-10-01 Greenfield Park 6000m 24:53.2 3rd · 2nd on team 105.0 +0.028 PR ★CR R SR CSR RSR
2011-09-17 UW-Whitewater home course 6000m 25:41 1st · 1st on team 103.6 +0.050 PR ★CR R SR CSR RSR
2011-09-03 Colburn Park 5000m 21:31.5 3rd · 3rd on team 98.0 +0.014 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 106.1

Wisconsin Lutheran (WI) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Meet results → Women's 1500 Meters 5:19.89 9th · 2nd on team 101.5 — ★PR SR
2012-05-04 Meet results → Women's 800 Meters 2:27.25 4th · 2nd on team 106.3 —
2012-04-21 Meet results → Women's 400 Meters 1:04.95 9th · 2nd on team — — ★PR SR
2012-04-14 Meet results → Women's 800 Meters 2:27.29 1st · 1st on team 107.7 —
2012-03-30 Washington University Invitational 1500m 5:08.71 25th · 1st on team 105.7 -0.028 ★PR SR
2012-03-17 Rhodes Open 800m 2:22.05 17th · 1st on team 111.9 -0.019 ★PR ★R SR RSR
2012-02-25 Meet results → Women's 800 Meters 2:25.56 2nd · 1st on team 109.0 — ★PR R SR RSR
2012-02-18 Pointer/Eastbay Invitational 800m 2:31.25 18th · 2nd on team 104.8 -0.035 PR SR RSR
2012-02-11 Meet results → Women's 800 Meters 2:36.19 7th · 1st on team 101.6 — PR SR RSR
2012-02-04 Meet results → Women's 600 Meters 1:48.8 3rd · 1st on team — — ★PR SR