Racecast

Justin Hanes

Sprague (OR) · 11 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 102.4 2013 XC season
Best race 120.1 TF
Races 31
Seasons 4 2010 — 2013

RankedNation #90439·OR #2602·OR D6A #1184·6A-6 CENTRAL VALLEY #71·Team #29 ?

Training paces & VO2max → critical speed 7:08/mi, fitted from 11 races in 2011

Rating scale ?

Cross Country

2013 XC 98.8

Sprague (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-15 Bush Park 3379m 14:13 29th · 13th on team 101.2 +0.045 SR CSR
2013-10-11 Bush Park 5000m 22:07 29th · 11th on team 95.9 +0.009 CSR
2013-10-05 Bryant Park 5000m 21:11 77th · 1st on team 103.3 +0.032 ★CR SR CSR RSR
2013-09-28 Portland Meadows Race Track 5000m 24:26.9 165th · 2nd on team 92.0 +0.038 CSR
2013-09-21 Lane Community College 5000m 22:01 192nd · 7th on team 99.6 +0.042 ★CR SR CSR
2013-09-14 Highland Tree Farm 3200m 14:06.8 20th · 3rd on team 100.7 +0.081 ★PR ★CR SR CSR RSR

2012 XC 102.8

Sprague (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-15 Highland Tree Farm 5000m 20:43.2 76th · 7th on team 108.7 +0.052 ★CR SR CSR
2012-09-10 Bush Park 3379m 12:58 11th · 3rd on team 109.8 +0.045 ★PR ★CR SR CSR RSR
2012-09-06 Cascade HS 3000m 13:11 29th · 6th on team 96.3 +0.052 SR CSR RSR
2012-08-30 Bush Park 5000m 22:29.6 22nd · 9th on team 96.2 +0.009 SR CSR RSR

2011 XC 103.3

Sprague (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Bush Park 5000m 20:39 45th · 9th on team 102.8 +0.009 ★PR ★CR SR CSR
2011-10-18 Bush Park 3379m 13:23 19th · 10th on team 108.0 +0.045 PR CR SR CSR RSR
2011-10-05 Bush Park 5000m 20:44 131st · 9th on team 103.3 +0.009 CR CSR
2011-09-24 Portland Meadows Race Track 5000m 20:40.5 87th · 2nd on team 107.6 +0.038 PR ★CR SR CSR RSR
2011-09-17 Highland Tree Farm 3218m 13:23 35th · 5th on team 104.9 +0.081 ★PR ★CR SR CSR RSR
2011-09-12 Bush Park 3379m 14:54 20th · 5th on team 97.8 +0.045 PR CR SR CSR
2011-09-08 Cascade HS 3000m 12:13 22nd · 2nd on team 104.6 +0.052 ★CR CSR RSR
2011-08-18 Bush Park 3000m 12:13 1st · 1st on team 97.1 -0.013 PR ★CR SR CSR RSR

2010 XC 118.5

Judson (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-25 Bush Park 3000m 12:57.1 5th · 3rd on team 118.5 -0.013 PR CR R SR CSR RSR

Track & Field

2012 TF 99.6

Sprague (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 CVC JV District Meet 1500m 5:04.67 12th · 2nd on team 102.1 -0.046 ★PR SR RSR
2012-05-09 Sprague vs. North Salem & Sweet Home 3000m 11:20.5 3rd · 2nd on team 98.9 -0.045 ★PR SR
2012-05-02 Sprague @ West Salem 1500m 5:23.7 8th · 6th on team 96.3 -0.042
2012-04-20 Canby Invitational 800m 2:26.5 24th · 4th on team 101.7 -0.045 ★PR SR
2012-04-18 Sprague @ McNary 1500m 5:05.6 3rd · 1st on team 101.7 -0.046 PR SR RSR
2012-04-18 Sprague @ McNary 3000m 13:40.2 4th · 4th on team — -0.046
2012-04-11 Sprague @ South Salem 3000m 11:33.1 4th · 2nd on team 98.2 -0.036 PR SR
2012-04-11 Sprague @ South Salem 1500m 5:09.3 3rd · 3rd on team 101.3 -0.036 PR SR RSR
2012-04-04 Sprague vs. Cascade & North Marion 1500m 5:11.28 5th · 3rd on team 100.1 -0.045 PR SR RSR
2012-04-04 Sprague vs. Cascade & North Marion 3000m 11:45.96 4th · 3rd on team 95.9 -0.045 PR SR

2011 TF 118.8

Judson (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-05 Waldo, Houck, Judson 800m 2:28 4th · 4th on team 120.1 -0.045 PR ★R SR RSR
2011-04-21 Leslie vs Claggett & Judson 800m 2:32 4th · 3rd on team 117.5 -0.040 PR SR RSR