Racecast

Jake Tompkins

Westview (OR) · 12 · 6A-2 METROOR D6A6A · Compare head to head

Athlete rating 108.4 2014 XC season
Best race 109.6 XC
Races 57
Seasons 4 2011 — 2014

RankedNation #59156·OR #1099·OR D6A #59156·6A-2 METRO #163·Team #66 ?

Training paces & VO2max → critical speed 6:53/mi, fitted from 12 races in 2013

Cross Country

2014 XC 106.8

Westview (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-08 Westview High School 5000m 19:27 10th · 2nd on team 109.6 +0.034 ★CR ★R SR CSR RSR
2014-10-04 Bryant Park 5000m 19:30 30th · 2nd on team 106.2 -0.004 ★CR SR CSR
2014-10-01 Westview High School 5000m 19:43.3 8th · 2nd on team 107.0 +0.034 CR SR CSR
2014-09-27 Portland Meadows Race Track 5000m 19:53.2 58th · 2nd on team 104.8 +0.016 ★CR CSR
2014-09-24 Rood Bridge Park 5000m 19:46.2 22nd · 10th on team 108.4 +0.039 ★CR SR CSR RSR
2014-09-05 Rood Bridge Park 5000m 20:43 21st · 4th on team 105.0 +0.039 SR CSR RSR

2013 XC 102.9

Westview (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Tualatin Hills Recreation Center 5000m 20:08.3 74th · 7th on team 102.0 -0.006
2013-10-05 Bryant Park 5000m 20:21 54th · 5th on team 101.0 -0.004 CR CSR
2013-10-02 Tualatin Hills Recreation Center 5000m 20:00.7 43rd · 11th on team 101.9 -0.006 CSR
2013-09-21 Lane Community College 5000m 19:54 97th · 3rd on team 104.2 +0.012 ★CR SR CSR
2013-09-06 Rood Bridge Park 5000m 20:11 23rd · 2nd on team 105.3 +0.039 CR SR CSR RSR

2012 XC 105.5

Westview (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Tualatin Hills Recreation Center 5000m 18:53.5 28th · 6th on team 108.4 -0.006 ★PR ★CR R SR CSR RSR
2012-10-17 Jesuit High School 5000m 19:06.9 26th · 6th on team 107.7 -0.002 PR ★CR R SR CSR RSR
2012-10-03 Rood Bridge Park 5000m 20:32.5 43rd · 19th on team 105.2 +0.039 CR R SR CSR RSR
2012-09-07 Rood Bridge Park 5000m 21:38.5 40th · 9th on team 100.6 +0.039 CR SR CSR RSR

2011 XC 97.9

Westview (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Tualatin Hills Recreation Center 5000m 19:52.6 36th · 6th on team 102.7 -0.006 PR CR R SR CSR RSR
2011-10-19 Westview High School 4828m 20:29.1 40th · 12th on team 99.2 +0.022 ★PR ★CR SR CSR
2011-10-15 Fernhill Park 5000m 21:30 305th · 19th on team 95.7 -0.002 ★CR CSR
2011-10-12 Pier Park 5000m 21:32 56th · 14th on team 99.0 +0.035 ★CR CSR
2011-10-05 Sunset High School 5000m 22:52 104th · 20th on team 91.4 +0.011 ★CR CSR
2011-09-24 Portland Meadows Race Track 5000m 21:16 113th · 3rd on team 99.6 +0.016 PR CR R SR CSR RSR
2011-09-17 Highland Tree Farm 3218m 13:27 39th · 14th on team 98.0 +0.044 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF 103.5

Westview (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Metro League JV District Meet 1500m 4:54.29 48th · 3rd on team 107.0 -0.043 ★PR SR
2014-05-09 Metro League JV District Meet 800m 2:24.17 29th · 2nd on team 104.2 -0.043
2014-05-07 Lincoln @ Westview 800m 2:29.4 22nd · 10th on team 100.3 -0.038
2014-05-07 Lincoln @ Westview 1500m 4:59.2 2nd · 2nd on team 105.2 -0.038
2014-04-30 Westview @ Jesuit 1500m 5:04.12 9th · 2nd on team 103.3 -0.048
2014-04-30 Westview @ Jesuit 800m 2:30.13 16th · 3rd on team 99.4 -0.048
2014-04-23 Westview @ Beaverton 1500m 4:54.3 7th · 5th on team 107.9 -0.039 PR SR RSR
2014-04-16 Southridge @ Westview 3000m 10:56.2 8th · 2nd on team 104.4 -0.038 ★PR SR
2014-04-03 Aloha @ Westview 800m 2:23.62 2nd · 1st on team 104.9 -0.038 ★PR SR RSR
2014-03-19 Westview @ Sunset 1500m 5:13.73 18th · 8th on team 101.0 -0.036 SR RSR
2014-03-19 Westview @ Sunset 800m 2:29.82 15th · 3rd on team 100.6 -0.036 PR SR

2013 TF 99.5

Westview (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Metro League JV District Meet 1500m 4:59.43 45th · 6th on team 104.5 -0.048 PR SR RSR
2013-05-10 Metro League JV District Meet 800m 2:30.97 56th · 11th on team 98.5 -0.048 PR SR
2013-05-08 Westview @ Lincoln 1500m 4:59.82 3rd · 3rd on team 104.4 -0.043 PR SR RSR
2013-05-01 Jesuit @ Westview 1500m 5:08.97 16th · 5th on team 101.8 -0.038 PR SR
2013-05-01 Jesuit @ Westview 800m 2:37.2 22nd · 5th on team 95.2 -0.038 PR SR
2013-04-24 Beaverton @ Westview 1500m 5:19.23 11th · 6th on team 98.8 -0.038
2013-04-17 Westview @ Southridge 3000m 11:08 8th · 6th on team 102.0 -0.037 PR SR RSR
2013-04-04 Westview vs. Aloha 1500m 5:17.45 18th · 10th on team 98.9 -0.038
2013-03-20 Sunset @ Westview 800m 2:39.78 29th · 12th on team 94.0 -0.038 PR SR
2013-03-20 Sunset @ Westview 1500m 5:11.24 15th · 7th on team 101.4 -0.038 PR SR RSR
2013-03-13 Polar Bear Invite 1500m 5:28.06 28th · 20th on team 95.3 -0.038 PR SR RSR

2012 TF —

Westview (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Metro League JV Districts 100m 13.04 47th · 6th on team — -0.039
2012-05-11 Metro League JV Districts 200m 27.52 33rd · 7th on team — -0.039
2012-05-02 Westview @ Lincoln 100m 13.34 16th · 8th on team — -0.043
2012-05-02 Westview @ Lincoln 200m 27.04 14th · 4th on team — -0.043
2012-04-25 Westview @ Beaverton 200m 27.51 9th · 4th on team — -0.039
2012-04-25 Westview @ Beaverton 100m 13.5 22nd · 11th on team — -0.039
2012-04-18 Westview @ Sunset 100m 13.04 4th · 1st on team — -0.036 PR SR
2012-04-18 Westview @ Sunset 400m 1:07.46 9th · 8th on team — -0.036 ★PR SR
2012-04-11 Jesuit @ Westview 200m 26.99 11th · 3rd on team — -0.038 ★PR SR
2012-03-21 Aloha @ Westview 200m 29.27 9th · 4th on team — -0.038
2012-03-21 Aloha @ Westview 100m 13.78 10th · 5th on team — -0.038 PR SR
2012-03-14 Polar Bear Invite 200m 28.65 25th · 8th on team — -0.038 PR SR
2012-03-14 Polar Bear Invite 100m 14.05 33rd · 15th on team — -0.038 PR SR