Racecast

Conrad Salboro

Kamehameha Hawaii (HI) · 12 · BIIFHI D22 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.5 2015 TF season
Best race 112.0 XC
Races 29
Seasons 4 2011 — 2015

RankedNation #44426·HI #150·HI D2 #27·BIIF #34·Team #5 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 6 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 106.5

Kamehameha Hawaii (HI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Portland Meadows Race Track 5000m 19:38.3 165th · 1st on team 106.5 -0.5% ★PR ★CR SR CSR RSR

2013 XC 107.8

Kamehameha Hawaii (HI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Kamehameha High School 4828m 19:43.1 46th · 7th on team 103.5 +0.2% ★CR CSR
2013-09-21 Kualoa Ranch 4828m 18:11.6 92nd · 7th on team 112.0 +0.5% ★PR ★CR ★R SR CSR RSR

2011 XC —

Kamehameha Hawaii (HI) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-17 Kualoa Ranch 4828m 22:49.2 116th · 9th on team — +0.5% PR CR SR CSR

Track & Field

TF speed rating

2015 TF 106.2

Kamehameha Hawaii (HI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-02 BIIF @ Kamehameha 800m 2:17.01 14th · 4th on team 110.5 +0.1% RSR
2015-04-25 BIIF @ Hawaii Prep 100m 12.64 35th · 4th on team — +0.7% ★PR SR
2015-04-18 BIIF @ Kea'au 800m 2:18.43 18th · 2nd on team 109.3 0.0%
2015-03-28 BIIF @ Kamehameha Hawaii 800m 2:16.61 12th · 2nd on team 110.5 +0.1% ★PR SR RSR
2015-03-21 BIIF @ Kea'au 1500m 5:45.08 35th · 3rd on team 92.0 0.0% SR RSR
2015-03-21 BIIF @ Kea'au 800m 2:19.33 10th · 1st on team 108.4 0.0% PR SR RSR

2014 TF 102.9

Kamehameha Hawaii (HI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-03 BIIF Track and Field Championship 1500m 5:11.25 30th · 2nd on team 101.7 0.0% SR
2014-04-12 Big Island Relays 1600m 5:27.96 17th · 1st on team 104.1 +0.1% ★PR SR RSR

2013 TF 103.0

Kamehameha Hawaii (HI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 BIIF Championship 1500m 5:02.17 30th · 4th on team 104.8 +0.7%
2013-04-27 BIIF @ KS Hawaii 400m 58.45 14th · 3rd on team — +0.1% ★PR SR
2013-04-27 BIIF @ KS Hawaii 3000m 11:12.32 9th · 2nd on team 101.9 +0.1% ★PR SR
2013-04-20 BIIF Track and Field @ Hawaii Prep 1500m 4:47.56 11th · 2nd on team 110.5 +0.7% ★PR R SR RSR
2013-04-06 BIIF Week 2 at Konawaena 100m 13.14 47th · 8th on team — +0.1% PR SR
2013-04-06 Konawaena BIIF 100m 13.14 47th · 8th on team — +0.1%
2013-04-06 BIIF Week 2 at Konawaena 200m 26.79 28th · 5th on team — +0.1% ★PR SR
2013-04-06 Konawaena BIIF 200m 26.79 28th · 5th on team — +0.1%
2013-04-06 BIIF Week 2 at Konawaena 400m 1:00.57 26th · 5th on team — +0.1% PR SR
2013-04-06 Konawaena BIIF 400m 1:00.57 26th · 5th on team — +0.1%
2013-04-06 BIIF Week 2 at Konawaena 800m 2:22.83 19th · 2nd on team 105.2 +0.1% PR SR
2013-04-06 Konawaena BIIF 800m 2:22.83 19th · 2nd on team 105.2 +0.1%
2013-04-06 BIIF Week 2 at Konawaena 1500m 5:08.4 16th · 1st on team 102.3 +0.1%
2013-04-06 Konawaena BIIF 1500m 5:08.4 16th · 1st on team 102.3 +0.1%
2013-04-06 BIIF Week 2 at Konawaena 3000m 11:51.98 24th · 4th on team 96.2 +0.1% PR SR
2013-04-06 Konawaena BIIF 3000m 11:51.98 24th · 4th on team 96.2 +0.1%
2013-03-09 Preseason Meet @ Hawaii Prep 1500m 5:00.83 15th · 3rd on team 105.6 +0.7% PR R SR RSR