Racecast

Alex Herman

Corvallis (OR) · 12 · 5A-3 MID-WILLAMETTEOR D5A5A · Compare head to head

Athlete rating 82.4 2014 XC season
Best race 83.5 XC
Races 17
Seasons 4 2011 — 2014

RankedNation #150573·OR #3282·OR D5A #904·5A-3 MID-WILLAMETTE #197·Team #71 ?

Training paces & VO2max → critical speed 8:47/mi, fitted from 3 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 81.4

Corvallis (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-15 Western Oregon University 5000m 26:11.6 75th · 19th on team 79.9 +0.011 ★CR CSR
2014-10-04 Bryant Park 5000m 24:43 140th · 4th on team 83.5 -0.009 ★PR ★CR ★R SR CSR RSR
2014-09-13 Western Oregon University 3000m 14:41.8 180th · 6th on team 80.9 +0.001 ★PR ★CR SR CSR RSR

2013 XC 77.1

Corvallis (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Cheadle Lake Park 5000m 25:56 117th · 24th on team 79.2 -0.003 ★CR CSR
2013-10-16 Dallas City Park 5000m 25:32 34th · 18th on team 80.4 -0.007 ★CR SR CSR RSR
2013-10-09 Willamette Park 5000m 27:07 60th · 28th on team 76.0 -0.004 SR CSR RSR
2013-09-19 Santiam Christian HS, Adair Village 5000m 28:29 122nd · 18th on team 74.6 +0.028 ★CR SR CSR
2013-09-14 Western Oregon University 3000m 15:46 137th · 21st on team 75.2 +0.001 PR CR SR CSR RSR

2012 XC 77.9

Corvallis (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Willamette Mission State Park (Brooks) 5000m 25:06 111th · 16th on team 82.1 -0.006 PR ★CR R SR CSR RSR
2012-10-17 Willamette Park 5000m 26:39 87th · 24th on team 77.1 -0.004 ★CR CSR
2012-10-10 Avery Park 5000m 25:23.5 103rd · 21st on team 80.8 -0.009 PR ★CR R SR CSR RSR
2012-09-26 Willamette Mission State Park (Brooks) 5000m 26:31 109th · 16th on team 77.7 -0.006 PR CR R SR CSR RSR
2012-09-06 Cascade HS 3000m 16:49 145th · 20th on team 71.7 +0.026 PR ★CR R SR CSR RSR

2011 XC 66.3

Corvallis (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Bryant Park 5000m 31:51 99th · 19th on team 64.2 -0.009 CR CSR
2011-10-19 Silver Falls State Park 5000m 31:50 21st · 11th on team 66.9 +0.026 ★CR CSR
2011-10-12 Waterloo Park 5000m 29:26.8 123rd · 27th on team 70.3 +0.004 PR ★CR R SR CSR RSR
2011-10-01 Bryant Park 5000m 31:55 285th · 12th on team 63.9 -0.009 PR CR R SR CSR RSR