Racecast

Thomas Howe

Corvallis (OR) · 12 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 101.0 2014 XC season
Best race 105.1 TF
Races 56
Seasons 6 2009 — 2014

RankedNation #95321·OR #1842·OR D5A #533·5A-3 MID-WILLAMETTE #115·Team #51 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 6 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 100.5

Corvallis (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Crystal Lake Sports Park 5000m 20:50.6 49th · 8th on team 101.1 -2.1%
2014-10-15 Western Oregon University 5000m 20:49.3 43rd · 12th on team 100.8 -1.0% ★CR CSR
2014-10-04 Bryant Park 5000m 20:20 56th · 2nd on team 101.8 -2.9% ★PR ★CR SR CSR RSR
2014-09-24 Crystal Lake Sports Park 5000m 20:40.7 41st · 15th on team 100.0 -2.1% ★CR CSR RSR
2014-09-17 Willamette Mission State Park (Brooks) 5000m 20:31 11th · 2nd on team 99.9 -2.6% PR ★CR SR CSR RSR
2014-09-13 Western Oregon University 3000m 11:59.2 78th · 4th on team 99.7 -1.7% ★PR ★CR SR CSR RSR

2013 XC 95.7

Corvallis (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Cheadle Lake Park 5000m 21:51 74th · 15th on team 94.4 -2.2%
2013-10-09 Willamette Park 5000m 21:34 49th · 22nd on team 95.9 -2.5% ★CR CSR
2013-10-05 Bryant Park 5000m 21:26 87th · 6th on team 95.8 -2.9% PR CR SR CSR
2013-09-28 Portland Meadows Race Track 5000m 22:30.1 232nd · 5th on team 95.4 -0.5% ★CR CSR
2013-09-25 Cheadle Lake Park 5000m 21:39.2 51st · 18th on team 94.4 -2.2% PR ★CR SR CSR
2013-09-19 Santiam Christian HS, Adair Village 5000m 22:14 68th · 8th on team 95.9 +0.7% ★CR SR CSR
2013-09-14 Western Oregon University 3000m 12:08 66th · 10th on team 98.1 -1.7% PR CR SR CSR RSR

2012 XC 91.6

Corvallis (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Willamette Mission State Park (Brooks) 5000m 22:51 93rd · 14th on team 90.4 -2.6% CR CSR
2012-10-17 Willamette Park 5000m 22:30 70th · 20th on team 91.6 -2.5% CR CSR
2012-10-10 Avery Park 5000m 22:10.6 83rd · 18th on team 92.8 -3.0% PR ★CR SR CSR RSR

2011 XC 89.0

Corvallis (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Bryant Park 5000m 22:50 71st · 13th on team 89.8 -2.9% PR CR SR CSR
2011-10-19 Silver Falls State Park 5000m 23:48 18th · 8th on team 89.9 +0.5% ★CR CSR
2011-10-12 Waterloo Park 5000m 24:04.8 106th · 23rd on team 86.2 -1.6% ★CR CSR
2011-10-05 Willamette Park 5000m 23:00 52nd · 20th on team 90.3 -2.5% CR CSR RSR
2011-10-01 Bryant Park 5000m 22:53 224th · 10th on team 89.4 -2.9% PR CR SR CSR
2011-09-17 Bush Park 5000m 23:27.9 181st · 14th on team 87.1 -2.6% PR ★CR SR CSR
2011-09-08 Cascade HS 3000m 13:32 63rd · 10th on team 90.1 +0.6% PR ★CR SR CSR RSR

2010 XC 94.7

Corvallis Junior High (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-26 Western Mennonite MS Inv. 3000m 14:46.4 28th · 8th on team 97.2 -0.7% ★CR CSR
2010-10-13 Philomath HS 3000m 14:23.2 54th · 10th on team 99.3 -1.0% ★CR CSR
2010-10-09 Avery Park 3000m 14:22 31st · 12th on team 100.0 -0.4% PR ★CR R SR CSR RSR
2010-10-02 Bryant Park 3000m 16:47 56th · 14th on team 93.7 +9.2% PR ★CR SR CSR RSR
2010-09-21 Santiam Christian HS, Adair Village 3000m 17:11.8 66th · 14th on team 83.0 +0.2% SR CSR RSR

2009 XC 79.3

Corvallis Junior High (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-17 Avery Park 2735m 16:46.6 48th · 11th on team 79.5 — ★PR ★CR SR CSR
2009-10-03 Bryant Park 2574m 17:19 39th · 17th on team 70.8 — ★PR ★CR SR CSR
2009-09-22 Santiam Christian HS, Adair Village 3000m 16:48 39th · 12th on team 87.6 +0.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 100.0

Corvallis Junior High (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 Linus Pauling @ Cheldelin shot 18-11.00 — — +0.1%
2011-05-12 Linus Pauling @ Cheldelin 1500m 6:18 13th · 7th on team 98.0 +0.1%
2011-04-28 Linus Pauling Track & Field Invitational shot 17-11.50 — — 0.0%
2011-04-28 Linus Pauling Track & Field Invitational 1500m 5:59.2 14th · 6th on team 103.4 0.0%
2011-04-20 Philomath MS Track Meet #2 shot 20-11.50 — — -0.1%
2011-04-20 Philomath MS Track Meet #2 1500m 6:23.5 20th · 8th on team 96.3 -0.1%
2011-04-05 Philomath MS Track Meet #1 1500m 6:22 7th · 7th on team 97.1 -0.1%
2011-03-31 Lebanon vs. Linus Pauling shot 19'7.5 — — -0.3%
2011-03-31 Lebanon vs. Linus Pauling 1500m 5:53 7th · 7th on team 105.1 -0.3% ★PR ★R SR RSR

2010 TF 88.7

Corvallis Junior High (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-13 Cheldelin, Eddyville, OSD @ Linus Pauling 1500m 6:39.9 22nd · 12th on team 92.3 0.0% PR SR
2010-04-28 Cottage Grove MS & Corvalis @ Elmira 1500m 7:08.6 15th · 12th on team 86.3 0.0%
2010-04-22 Race results → 800m 3:32.1 11th · 8th on team 84.7 —
2010-04-22 Race results → 1500m 7:17.3 15th · 10th on team 84.5 —
2010-04-08 Philomath Vs. Newberg, Santiam Christian 800m 3:06.5 5th · 1st on team 96.1 -0.1% ★PR R SR RSR
2010-04-08 Philomath Vs. Newberg, Santiam Christian 1500m 6:57.7 15th · 9th on team 88.3 -0.1% PR SR

2009 TF —

Corvallis Junior High (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 Cheldelin @ Linus Pauling shot 16'2 — — 0.0%
2009-05-14 Cheldelin @ Linus Pauling 200m 37.64 7th · 5th on team — 0.0% ★PR SR
2009-05-07 Linus Pauling @ Cheldelin shot 17-04.00 — — +0.1%
2009-05-07 Linus Pauling @ Cheldelin 200m 39.44 12th · 8th on team — +0.1% PR SR
2009-04-29 Race results → shot 12-01.25 — — —
2009-04-29 Race results → 400m 1:30.24 5th · 2nd on team — — ★PR SR
2009-04-23 LPMS Intrasquad shot 17'1 — — 0.0%
2009-04-23 LPMS Intrasquad 100m 18.14 7th · 7th on team — 0.0% ★PR SR
2009-04-16 Linus Pauling Track & Field Invitational shot 17'1 — — -1.7%
2009-04-16 Linus Pauling Track & Field Invitational lj 8'7.5 — — -1.7%