Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-27 | Kenilworth Park | 5000m | 18:57 | 5th · 1st on team | 137.8 | -0.001 | ★CR SR CSR RSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 18:29 | 3rd · 1st on team | 135.4 | -0.008 | SR CSR RSR |
| 2014-08-15 | Burke Lake 2.98 mile course | 3218m | 11:57.9 | 2nd · 1st on team | 131.2 | -0.018 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-06 | Burke Lake 2.98 mile course | 4795m | 17:55 | 10th · 2nd on team | 136.2 | -0.008 | SR CSR RSR |
| 2013-10-30 | Burke Lake 2.98 mile course | 4795m | 18:00 | 4th · 2nd on team | 135.5 | -0.008 | SR CSR RSR |
| 2013-10-19 | Pole Green Park | 5000m | 19:04 | 26th · 2nd on team | 129.9 | -0.037 | ★CR CSR |
| 2013-09-28 | Carlisle | 5000m | 18:50 | 9th · 1st on team | 129.7 | -0.049 | ★CR SR CSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 18:16 | 9th · 1st on team | 134.2 | -0.008 | SR CSR RSR |
| 2013-08-16 | Burke Lake 2.98 mile course | 3218m | 12:01.5 | 3rd · 2nd on team | 129.8 | -0.018 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 17:44 | 8th · 2nd on team | 139.2 | -0.008 | ★PR ★CR SR CSR |
| 2012-10-24 | Burke Lake 2.98 mile course | 4795m | 18:22 | 4th · 2nd on team | 133.7 | -0.008 | CR CSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 18:18 | 4th · 1st on team | 139.2 | -0.011 | ★PR ★CR ★R SR CSR RSR |
| 2012-09-08 | Burke Lake Park | 4795m | 18:17 | 6th · 2nd on team | 135.5 | -0.008 | PR ★CR R SR CSR RSR |
| 2012-09-01 | Christiansburg HS 5K Course | 5000m | 19:42.9 | 2nd · 2nd on team | 134.0 | +0.019 | PR ★CR SR CSR |
| 2012-08-17 | Burke Lake 2.98 mile course | 3218m | 11:38.1 | 3rd · 2nd on team | 135.2 | -0.018 | ★PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 18:41.1 | 8th · 2nd on team | 133.9 | -0.008 | PR CR R SR CSR RSR |
| 2011-08-22 | Burke Lake 2.98 mile course | 3218m | 12:23.4 | 3rd · 2nd on team | 128.2 | -0.018 | PR CR R SR CSR RSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-06 | VHSL 6A Outdoor State Championship | 1600m | 4:56.3 | 3rd · 1st on team | 138.3 | -0.042 | |
| 2015-05-29 | VHSL 6A North Regional Championship | 1600m | 4:54.5 | 3rd · 1st on team | 138.4 | -0.046 | |
| 2015-05-28 | VHSL Group 6A North Region Outdoor T&F Championships | 1600m | 4:54.5 | 3rd · 1st on team | 138.7 | -0.046 | PR SR RSR |
| 2015-05-22 | VHSL Group 6A Conference 5 Championship | 3200m | 11:07.17 | 2nd · 1st on team | 133.2 | -0.037 | |
| 2015-05-22 | VHSL Group 6A Conference 5 Championship | 1600m | 5:00.39 | 3rd · 1st on team | 137.3 | -0.037 | SR RSR |
| 2015-05-12 | Concorde Conference 5 Jamboree | 400m | 1:02.54 | 3rd · 2nd on team | — | -0.046 | ★PR SR |
| 2015-05-08 | =PR= Spring Track Festival | 3200m | 11:06.8 | 1st · 1st on team | 132.6 | -0.046 | |
| 2015-05-02 | Nike Spring Invite | 800m | 2:17.62 | 5th · 1st on team | 131.2 | -0.047 | |
| 2015-04-18 | Lake Braddock Invit. | 800m | 2:16.68 | 2nd · 1st on team | 132.2 | -0.047 | ★PR SR |
| 2015-03-09 | VHSL 6A Indoor State Championships | 1600m | 5:05.06 | 3rd · 1st on team | 135.3 | -0.034 | SR RSR |
| 2015-03-09 | VHSL 6A Indoor State Championships | 3200m | 11:18.81 | 5th · 1st on team | 131.0 | -0.034 | |
| 2015-02-19 | VHSL Group 6A North Regional Indoor T&F Championships | 1600m | 5:05.78 | 3rd · 1st on team | 135.1 | -0.045 | SR RSR |
| 2015-02-19 | VHSL Group 6A North Regional Indoor T&F Championships | 3200m | 11:17.49 | 4th · 1st on team | 130.8 | -0.045 | |
| 2015-01-29 | 2015 VHSL Group 6A Conference 5 Indoor Track Championships | 3200m | 11:06.29 | 2nd · 1st on team | 133.0 | -0.045 | SR |
| 2015-01-29 | 2015 VHSL Group 6A Conference 5 Indoor Track Championships | 1600m | 5:05.81 | 1st · 1st on team | 135.0 | -0.045 | SR RSR |
| 2015-01-29 | 2015 VHSL Group 6A Conference 5 Indoor Track Championships | 1000m | 3:06.69 | 2nd · 1st on team | 127.5 | -0.045 | ★PR SR |
| 2015-01-09 | Liberty HS Invitational | 1600m | 5:12.72 | 4th · 1st on team | 131.6 | -0.040 | SR RSR |
| 2015-01-09 | Liberty HS Invitational | 3200m | 11:16.42 | 3rd · 1st on team | 133.5 | -0.040 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 1600m | 4:59.34 | 3rd · 1st on team | 137.1 | -0.042 | PR SR RSR |
| 2014-05-29 | VHSL Group 6A North Region Championship | 1600m | 5:02.48 | 4th · 1st on team | 134.5 | -0.046 | PR SR |
| 2014-05-29 | VHSL Group 6A North Region Championship | 800m | 2:20.41 | 11th · 1st on team | 128.9 | -0.046 | |
| 2014-05-23 | VHSL Group 6A Conference 5 Outdoor T&F Championship | 1600m | 5:06.38 | 1st · 1st on team | 134.4 | -0.037 | |
| 2014-05-23 | VHSL Group 6A Conference 5 Outdoor T&F Championship | 3200m | 11:00.51 | 1st · 1st on team | 133.7 | -0.037 | |
| 2014-05-10 | Southern Track Classic | 1mile | 5:06.4 | 5th · 1st on team | 135.3 | -0.037 | ★PR SR |
| 2014-05-03 | Nike Spring Invitational | 3200m | 11:04.52 | 2nd · 1st on team | 132.0 | -0.047 | |
| 2014-04-05 | Northern Virginia Invitational | 3200m | 10:57.57 | 3rd · 1st on team | 133.7 | -0.046 | ★PR SR |
| 2014-04-05 | Northern Virginia Invitational | 800m | 2:18.33 | 3rd · 1st on team | 131.1 | -0.046 | PR SR |
| 2014-03-01 | VHSL 6A Indoor State Championship | 1600m | 5:03.71 | 3rd · 1st on team | 135.8 | -0.034 | PR SR RSR |
| 2014-03-01 | VHSL 6A Indoor State Championship | 3200m | 11:06.62 | 8th · 1st on team | 132.8 | -0.034 | PR SR |
| 2014-02-19 | VHSL 6A North Regional Championship | 1600m | 5:05.95 | 4th · 2nd on team | 134.8 | -0.045 | PR SR RSR |
| 2014-02-19 | VHSL 6A North Regional Championship | 3200m | 11:14.73 | 6th · 1st on team | 130.8 | -0.045 | |
| 2014-01-30 | VHSL 6A Conference 5 Championship | 3200m | 11:33.8 | 9th · 1st on team | 127.2 | -0.045 | |
| 2014-01-30 | VHSL 6A Conference 5 Championship | 1600m | 5:09.22 | 5th · 2nd on team | 133.4 | -0.045 | PR SR RSR |
| 2014-01-30 | VHSL 6A Conference 5 Championship | 1000m | 3:07.06 | 5th · 2nd on team | 127.2 | -0.045 | PR SR |
| 2014-01-11 | Liberty Flames HS Invitational | 1600m | 5:20.37 | 8th · 2nd on team | 128.3 | -0.040 | SR |
| 2013-12-04 | Ram Invitational | 3200m | 11:11.64 | 1st · 1st on team | 131.1 | -0.033 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 11:22.59 | 15th · 1st on team | 128.4 | -0.037 | |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 3200m | 11:17.78 | 6th · 1st on team | 128.4 | -0.046 | PR SR |
| 2012-05-18 | VHSL Concorde District Outdoor T&F Championships | 3200m | 11:25.1 | 2nd · 1st on team | 128.6 | -0.037 | PR SR RSR |
| 2012-05-05 | Nike Spring Invitational | 3200m | 11:25.11 | 6th · 2nd on team | 127.2 | -0.047 | PR SR |
| 2012-04-28 | Cassel's XBC Track Experience | 1600m | 5:15.74 | 3rd · 2nd on team | 128.6 | -0.040 | PR SR RSR |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 3200m | 11:38.2 | 3rd · 1st on team | 124.6 | -0.046 | PR SR RSR |
| 2012-04-05 | Leslie Sherman Memorial Invitational | 800m | 2:25.09 | 4th · 1st on team | 124.2 | -0.040 | PR SR RSR |
| 2012-01-26 | Concorde Indoor Track Championships | 3200m | 12:48.38 | 15th · 1st on team | — | -0.045 | PR SR |