Racecast

Aaron Frickel

Omaha Gross Catholic (NE) · 12 · RIVER CITIESNE DBDistrict B-1 · Compare head to head

Athlete rating 123.4 2014 XC season
Best race 125.8 XC
Races 40
Seasons 4 2011 — 2014

RankedNation #7248·NE #78·NE DB #22·RIVER CITIES #6·Team #2 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 18 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2014 XC 122.2

Omaha Gross Catholic (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-24 Kearney Country Club 5000m 17:47 22nd · 3rd on team 121.7 +0.048 CSR
2014-10-16 Rhylander Park 5000m 17:24.6 2nd · 2nd on team 123.3 +0.051 ★PR ★CR SR CSR
2014-10-09 Skutt Catholic HS 5000m 17:33 5th · 2nd on team 124.5 +0.058 ★CR SR CSR RSR
2014-09-23 Fontenelle Park 5000m 17:47 11th · 2nd on team 123.3 +0.068 CSR RSR
2014-09-15 Walnut Creek @ PLSHS 5000m 17:34.3 5th · 1st on team 121.4 +0.042 ★CR SR CSR RSR
2014-09-13 Fontenelle Park 5000m 17:59.6 16th · 3rd on team 120.7 +0.068 CSR RSR
2014-09-06 Walnut Creek @ PLSHS 5000m 17:51.2 17th · 2nd on team 120.5 +0.042 CR SR CSR RSR

2013 XC 122.7

Omaha Gross Catholic (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Kearney Country Club 5000m 17:25.2 22nd · 2nd on team 124.2 +0.048 PR ★CR SR CSR
2013-10-17 West Wind Country Club 5000m 17:28 2nd · 2nd on team 120.5 +0.021 ★CR CSR
2013-10-10 Mt. Michael HS Cource 5000m 17:32.2 2nd · 2nd on team 122.0 +0.031 ★CR CSR
2013-09-24 Fontenelle Park 5000m 17:26.5 8th · 2nd on team 125.8 +0.068 PR ★CR ★R SR CSR RSR
2013-09-14 Chili Greens 4828m 15:45.7 9th · 2nd on team 121.1 -0.038 ★PR ★CR R SR CSR RSR

2012 XC 117.1

Omaha Gross Catholic (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-19 Kearney Country Club 5000m 18:04.4 47th · 2nd on team 118.8 +0.048 CR CSR
2012-10-11 Skutt Catholic HS 5000m 17:53.5 7th · 2nd on team 121.1 +0.058 CR R CSR RSR
2012-10-04 Skutt Catholic HS 5000m 18:10 6th · 3rd on team 119.3 +0.058 CR R CSR RSR
2012-09-27 Covington Golf Course 5000m 17:50.5 19th · 2nd on team 114.8 -0.004 PR ★CR SR CSR
2012-09-10 Walnut Creek @ PLSHS 4000m 14:32.2 4th · 1st on team 117.3 +0.058 ★PR ★CR R SR CSR RSR
2012-09-08 Chili Greens 5000m 18:25.5 10th · 2nd on team 116.6 +0.043 PR ★CR R SR CSR RSR
2012-08-30 Walnut Creek @ PLSHS 5000m 19:22.9 29th · 3rd on team 111.9 +0.042 CR SR CSR RSR

2011 XC 110.8

Omaha Gross Catholic (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-13 Skutt Catholic HS 5000m 19:03.4 15th · 4th on team 115.2 +0.058 CR R CSR RSR
2011-10-06 Skutt Catholic HS 5000m 19:51.1 10th · 3rd on team 110.6 +0.058 CR CSR
2011-09-29 Covington Golf Course 5000m 18:43.4 4th · 3rd on team 110.8 -0.004 PR CR SR CSR
2011-09-20 Elmwood Park 5000m 19:04.6 1st · 1st on team 109.9 +0.013 PR ★CR SR CSR
2011-09-12 Walnut Creek @ PLSHS 4000m 15:27 9th · 2nd on team 111.4 +0.058 PR CR R SR CSR RSR
2011-09-10 Chili Greens 5000m 19:33.6 30th · 3rd on team 110.6 +0.043 PR CR R SR CSR RSR
2011-09-01 Walnut Creek @ PLSHS 5000m 20:23 24th · 4th on team 107.3 +0.042 PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 115.0

Omaha Gross Catholic (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NSAA Class B State Championships 3200m 10:27.74 18th · 2nd on team 117.2 -0.039 ★PR SR
2014-05-15 B-1 Districts 1600m 4:55.31 5th · 2nd on team 116.9 -0.026 ★PR SR
2014-05-15 B-1 Districts 3200m 10:29.48 3rd · 2nd on team 118.2 -0.026 PR SR RSR
2014-05-08 River Cities Conference Meet 1600m 5:05.49 11th · 2nd on team 112.7 -0.026
2014-05-08 River Cities Conference Meet 3200m 10:44.43 5th · 2nd on team 115.7 -0.026
2014-05-01 Crete Invite 1600m 5:00.58 4th · 2nd on team 115.7 -0.024 PR SR
2014-05-01 Crete Invite 3200m 10:48.68 4th · 1st on team 115.9 -0.024
2014-04-28 Bellevue West T-Bird Invitational 3200m 10:37.8 11th · 2nd on team 116.8 -0.029
2014-04-28 Bellevue West T-Bird Invitational 1600m 5:03.2 20th · 2nd on team 113.3 -0.029
2014-04-24 Platteview Invitational 3200m 10:35.19 1st · 1st on team 117.6 -0.028 PR SR RSR
2014-04-24 Platteview Invitational 1600m 5:02.54 7th · 1st on team 114.2 -0.028 PR SR
2014-04-12 Gretna KC 3200m 11:06.76 9th · 3rd on team 110.3 -0.035 SR RSR
2014-04-12 Gretna KC 1600m 5:08.28 12th · 3rd on team 110.2 -0.035 PR SR

2013 TF 113.2

Omaha Gross Catholic (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-09 Plattsmouth Invite (Resch. 4/15/13) 3200m 10:56.2 3rd · 1st on team 113.2 -0.026 PR SR RSR