Munira Ugas
Mount Miguel (CA) · 11 · GROSSMONTCA D3SDS D4GROSSMONT CONFERENCE CROSS · Compare head to head
Athlete rating
104.9
2012 XC season
Races
12
Seasons
3
2011 — 2013
RankedNation #49625·CA #5676·CA D3 #49625·SDS #950·SDS D4 #5585·GROSSMONT #56·Team #8
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Training paces
& VO2max →
critical speed
8:09/mi, fitted from
8 races in 2011
Cross Country
2012 XC
104.9
Mount Miguel (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-05 |
Lindo Lakes
|
3460m |
15:28 |
25th
· 4th on team |
104.9 |
-0.017 |
★PR
★CR
SR
CSR
RSR
|
2011 XC
102.1
Mount Miguel (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-19 |
Morley Field Sports Complex
|
4425m |
20:56 |
92nd
· 7th on team |
104.5 |
+0.016 |
★PR
★CR
SR
CSR
|
| 2011-11-12 |
Steele Canyon High School
|
4103m |
19:17 |
63rd
· 7th on team |
104.4 |
+0.015 |
★PR
★CR
SR
CSR
|
| 2011-10-21 |
Mt. San Antonio College
|
4715m |
23:07 |
21st
· 1st on team |
108.4 |
+0.077 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2011-09-30 |
Lindo Lakes
|
3460m |
15:58 |
23rd
· 7th on team |
102.5 |
-0.017 |
PR
CR
R
SR
CSR
RSR
|
| 2011-09-23 |
Rohr Park
|
4023m |
20:17 |
63rd
· 1st on team |
102.4 |
+0.061 |
★PR
★CR
R
SR
CSR
RSR
|
| 2011-09-17 |
Morley Field Sports Complex
|
4345m |
21:19 |
83rd
· 1st on team |
99.9 |
+0.007 |
★PR
★CR
R
SR
CSR
RSR
|
| 2011-09-10 |
Kit Carson Park
|
3218m |
15:42.7 |
17th
· 3rd on team |
99.4 |
+0.025 |
★PR
★CR
R
SR
CSR
RSR
|
| 2011-09-03 |
Lindo Lakes
|
2655m |
12:49 |
39th
· 4th on team |
95.6 |
-0.005 |
★PR
★CR
R
SR
CSR
RSR
|
