Racecast

Ayo Faokunla

Omaha Northwest (NE) · 11 · METRONE DADistrict A-1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.0 2013 TF season
Best race 114.7 XC
Races 24
Seasons 3 2011 — 2013

RankedNation #31376·NE #454·NE DA #254·METRO #95·Team #8 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 10 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 111.9

Omaha Northwest (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-19 Kearney Country Club 5000m 19:04.2 90th · 4th on team 112.4 +2.0% ★CR CSR
2012-10-11 Pioneers Park 5000m 18:41.9 10th · 4th on team 114.5 +2.1% ★CR CSR
2012-10-04 Walnut Creek @ PLSHS 5000m 18:57.8 85th · 4th on team 113.2 +1.6% ★CR CSR
2012-09-28 Walnut Grove 5000m 18:27 26th · 4th on team 114.7 +0.1% ★PR ★CR ★R SR CSR RSR
2012-09-28 2012 Millard West Cross Country Invitational 5000m 18:29 63rd · 4th on team — — ★CR CSR
2012-09-05 Valley View Golf Course 5000m 20:06 12th · 4th on team 104.6 -1.1% ★CR SR CSR RSR

2011 XC 102.9

Omaha Northwest (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-19 Omaha Northwest HS 5000m 19:42 25th · 3rd on team 105.7 -1.4% ★CR CSR
2011-10-13 Walnut Creek @ PLSHS 5000m 20:29.2 45th · 4th on team 105.4 +1.6% CR CSR
2011-10-06 Walnut Creek @ PLSHS 5000m 21:15.4 102nd · 4th on team 102.2 +1.6% CR CSR
2011-09-30 Walnut Grove 5000m 20:45.4 31st · 5th on team 102.1 +0.1% CR CSR
2011-09-22 Wildwood Golf Course 5000m 19:12 5th · 5th on team 109.1 -0.8% PR ★CR R SR CSR RSR
2011-09-15 Pioneers Park 5000m 20:49.9 42nd · 3rd on team 101.7 +2.1% PR CR R SR CSR RSR
2011-09-07 Valley View Golf Course 5000m 22:16.5 16th · 6th on team 94.0 -1.1% PR CR R SR CSR RSR
2011-09-03 Walnut Grove 5000m 23:29 16th · 6th on team — +0.1% PR CR SR CSR

Track & Field

TF speed rating

2013 TF 108.5

Omaha Northwest (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-08 A-1 District 1600m 5:04.39 16th · 3rd on team 110.9 -0.2% ★PR SR
2013-05-08 A-1 District 3200m 11:13.96 12th · 1st on team 108.3 -0.2%
2013-04-30 Omaha Metro Conference 3200m 10:54.83 30th · 1st on team 111.4 -0.8% ★PR SR RSR
2013-04-06 Meet results → Men's 3200 Meters 11:38.98 12th · 2nd on team 104.8 — ★PR SR
2013-03-15 NWU Class A Invite 3200m 11:28.5 5th · 1st on team 106.8 +0.3% PR SR RSR

2012 TF 102.9

Omaha Northwest (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Omaha Metro Conference JV Meet 3200m 11:39.08 6th · 1st on team 105.3 0.0% PR SR RSR
2012-04-05 Meet results → Men's 3200 Meters 11:43.9 10th · 2nd on team 103.8 — PR SR RSR
2012-03-27 Meet results → Men's 3200 Meters 12:00.16 8th · 1st on team 101.5 — PR SR
2012-03-27 Meet results → Men's 1600 Meters 5:32.3 14th · 3rd on team 101.5 — ★PR SR
2012-03-16 NE Wesleyan Indoor Class A 1600m 5:30 20th · 2nd on team 102.6 +0.3% PR SR RSR