Racecast

Sam Wynsma

Suttons Bay (MI) · 12 · GREATER NORTHWESTMI D4 · Compare head to head

Athlete rating 111.3 2015 TF season
Best race 118.2 TF
Races 97
Seasons 6 2010 — 2015

RankedNation #41679·MI #2057·MI D4 #41679·GREATER NORTHWEST #21·Team #6 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 11 races in 2014

Rating scale ?

Cross Country

2014 XC 105.6

Suttons Bay (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Grand Traverse Resort 5000m 20:43.4 54th · 3rd on team 101.4 +0.019 CSR
2014-10-18 Manistee National Golf Course 5000m 19:37.6 42nd · 1st on team 105.2 +0.003 CSR
2014-10-14 Sugar Loaf - The Old Course 5000m 19:36.3 9th · 1st on team 106.0 +0.011 CSR
2014-10-07 Buckley HS 5000m 18:58.6 16th · 1st on team 108.8 -0.002 ★CR SR CSR RSR
2014-09-23 Mesick HS 5000m 19:50.3 35th · 1st on team 106.3 +0.017 SR CSR RSR

2013 XC 106.0

Suttons Bay (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Grand Traverse Resort 5000m 19:46.5 22nd · 2nd on team 106.2 +0.019 ★CR CSR
2013-10-15 Sugar Loaf - The Old Course 5000m 18:52.9 8th · 1st on team 110.5 +0.011 ★CR SR CSR RSR
2013-10-12 Courtade Elementary 5000m 19:27.7 13th · 1st on team 109.2 +0.021 ★CR CSR RSR
2013-10-08 Kingsley 5000m 19:50.6 17th · 1st on team 108.2 +0.037 ★CR CSR RSR
2013-10-05 Leland HS 5000m 19:09 2nd · 2nd on team 106.9 -0.011 ★CR CSR
2013-09-24 Benzie Central HS 5000m 18:58.4 35th · 1st on team 107.6 -0.015 SR CSR RSR
2013-09-21 Petoskey XC Course @ Petoskey Middle School 5000m 20:39.7 15th · 1st on team 101.6 +0.029 ★CR CSR
2013-09-19 Kingsley 5000m 20:30 17th · 1st on team 105.4 +0.037 CR CSR RSR
2013-08-28 Mackinaw Trail MS 5000m 21:19 5th · 1st on team 102.3 +0.052 ★CR CSR
2013-08-24 Benzie Central HS 5000m 19:59.9 67th · 2nd on team 102.4 -0.015 SR CSR RSR

2012 XC 104.0

Suttons Bay (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Benzie Central HS 5000m 18:16.8 23rd · 3rd on team 110.5 -0.015 ★PR ★CR SR CSR RSR
2012-10-20 Manistee National Golf Course 5000m 19:19.8 53rd · 3rd on team 106.8 +0.003 CSR
2012-10-16 Sugar Loaf - The Old Course 5000m 20:28 6th · 2nd on team 101.8 +0.011 CR CSR
2012-10-13 Traverse City Central High School 5000m — — — +0.024 CSR
2012-10-06 Portage West MS 5000m 19:08.5 124th · 2nd on team 106.5 -0.003 ★CR SR CSR
2012-10-04 Mesick HS 5000m 20:05.4 17th · 2nd on team 104.3 +0.017 CSR
2012-09-22 Camp Petosega 5000m 19:48 24th · 2nd on team 106.7 +0.023 ★CR CSR
2012-09-15 House on a Hill 5000m 19:53 8th · 2nd on team 106.8 +0.033 ★CR CSR RSR
2012-09-11 Black Star Farms 5000m 20:41 16th · 1st on team 102.1 +0.022 ★CR CSR
2012-09-08 Charlevoix HS 5000m 22:18 74th · 4th on team 95.7 +0.038 CSR
2012-08-25 Benzie Central HS 5000m 19:30.1 42nd · 1st on team 105.4 -0.015 SR CSR RSR
2012-08-21 Mackinaw Trail MS 5000m 22:20 3rd · 2nd on team 97.0 +0.052 CR SR CSR
2012-08-18 Glen Lake 3218m 12:45 6th · 2nd on team 103.8 +0.051 ★PR ★CR SR CSR RSR

2011 XC 103.9

Suttons Bay (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Benzie Central HS 5000m 18:45.3 27th · 2nd on team 108.0 -0.015 PR CR SR CSR
2011-10-22 Manistee National Golf Course 5000m 19:09.4 39th · 2nd on team 108.3 +0.003 PR ★CR SR CSR RSR
2011-10-18 St Mary's Sugarloaf Course 5000m 19:30 13th · 3rd on team 105.9 +0.004 ★CR CSR
2011-10-15 Traverse City Central High School 5000m 20:45.3 77th · 3rd on team 103.0 +0.024 ★CR CSR
2011-10-11 Benzie Central HS 5000m 19:28.9 25th · 3rd on team 105.9 -0.015 PR CR SR CSR
2011-10-06 Mesick HS 5000m 19:49.4 25th · 3rd on team 106.3 +0.017
2011-10-01 Pine River 5000m 20:31.7 39th · 3rd on team 104.2 +0.032 ★CR CSR
2011-09-27 Mesick HS 5000m 19:30 47th · 3rd on team 107.5 +0.017 PR ★CR SR CSR RSR
2011-09-24 Camp Petosega 5000m 20:21 3rd · 1st on team 103.2 +0.023 CR CSR
2011-09-17 House on a Hill 5000m 20:54 23rd · 3rd on team 101.7 +0.033 CR CSR
2011-09-13 Leland HS 5000m 19:42 27th · 3rd on team 103.9 -0.011 PR CR SR CSR RSR
2011-09-10 Charlevoix HS 5000m 21:19 7th · 1st on team 101.7 +0.038 ★CR CSR RSR
2011-08-31 East Jordan Park 5000m 20:53.7 12th · 3rd on team 97.6 -0.007 ★CR CSR
2011-08-27 Benzie Central HS 5000m 20:31 62nd · 2nd on team 99.6 -0.015 PR CR SR CSR
2011-08-20 Glen Lake 3218m 13:07 3rd · 3rd on team 101.1 +0.051 PR CR SR CSR RSR

2010 XC 98.7

Suttons Bay (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Traverse City Central High School 3218m 15:39.9 62nd · 1st on team 97.8 +0.018 ★CR CSR
2010-10-12 Buckley HS 3218m 14:36 1st · 1st on team 105.0 +0.027 PR ★CR R SR CSR RSR
2010-09-28 Kingsley 2816m 15:36.2 40th · 1st on team — — ★PR ★CR SR CSR
2010-09-25 Camp Petosega 2494m 11:50 2nd · 2nd on team 99.0 +0.006 ★PR ★CR SR CSR
2010-09-22 Benzie Central HS 3218m 15:29 1st · 1st on team 97.2 -0.005 ★CR CSR
2010-09-18 House on a Hill 3057m 14:10 1st · 1st on team 97.5 -0.028 ★PR ★CR SR CSR
2010-09-14 Glen Lake 3218m 15:16 1st · 1st on team 102.4 +0.051 PR CR R SR CSR RSR
2010-09-11 Charlevoix HS 3218m 16:52 1st · 1st on team 92.3 +0.041 PR ★CR R SR CSR RSR

Track & Field

2015 TF 109.3

Suttons Bay (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-19 NWC Championships 1600m 5:03.9 8th · 1st on team 112.8 -0.038 SR RSR
2015-05-01 Brethren Bobcat Invite 3200m 11:43.3 7th · 1st on team 105.4 -0.032 SR
2015-05-01 Brethren Bobcat Invite 1600m 5:06.9 6th · 1st on team 111.3 -0.032 SR
2015-04-27 Benzie Central Invitational 1600m 5:24.5 13th · 1st on team 106.3 -0.028
2015-04-16 NMC Comets Invite 1600m 5:10.3 5th · 1st on team 111.3 -0.019 SR RSR
2015-04-14 NWC-Buckley, Frankfort & Kingsley @ Suttons Bay 1600m 5:12.3 3rd · 1st on team 108.5 -0.038 SR RSR

2014 TF 108.3

Suttons Bay (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-27 Record-Eagle Honor Roll 1600m 5:06.22 13th · 2nd on team 110.8 -0.038 SR RSR
2014-05-20 NWC Championships 1600m 5:17.9 10th · 2nd on team 108.4 -0.024
2014-05-16 MHSAA Regional 30-3 @ East Jordan 1600m 5:10.92 15th · 1st on team 109.2 -0.043 SR RSR
2014-05-06 NWC @ Benzie Central 800m 2:20.87 5th · 3rd on team 107.4 -0.028 SR RSR
2014-05-06 NWC @ Benzie Central 1600m 5:23.69 5th · 2nd on team 105.7 -0.028 SR

2013 TF 103.3

Suttons Bay (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-28 Record-Eagle Honor Roll Meet 1600m 5:01.52 17th · 1st on team 112.2 -0.038 ★PR SR RSR
2013-05-28 Record-Eagle Honor Roll Meet 800m 2:18.32 11th · 1st on team 108.6 -0.038 ★PR SR
2013-05-18 Regionals 1600m 5:07.64 7th · 1st on team 110.6 -0.032 PR SR RSR
2013-05-04 Brethren Invite 3200m 11:55.05 4th · 1st on team 103.0 -0.032 SR
2013-05-04 Brethren Invite 1600m 5:13.99 5th · 1st on team 108.1 -0.032 SR RSR
2013-04-25 McBain NMC Invite 3200m 12:04 2nd · 2nd on team 103.4 -0.019 SR
2013-04-25 McBain NMC Invite 1600m 5:37.9 2nd · 2nd on team 102.5 -0.019
2013-04-16 NWC Meet @ Suttons bay 1600m 5:25 7th · 2nd on team 104.0 -0.038 SR RSR
2013-04-16 NWC Meet @ Suttons bay 800m 2:28.1 9th · 2nd on team 101.0 -0.038 PR SR
2013-03-21 CMU HS Small School Div 3/4 800m 2:42.33 25th · 1st on team 93.8 -0.034 SR
2013-03-21 CMU HS Small School Div 3/4 3200m 12:31.69 11th · 1st on team 98.4 -0.034 SR RSR
2013-01-15 Mits - Cmu 2 1600m 6:04.46 1st · 1st on team 94.2 -0.034 SR RSR

2012 TF 101.7

Suttons Bay (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-24 Buckley JV meet 3200m 12:23 1st · 1st on team 102.3 -0.014
2012-05-24 Buckley JV meet 1600m 5:34.4 1st · 1st on team 104.3 -0.014
2012-05-23 Northwest Conference Championships 3200m 11:24.4 4th · 3rd on team 107.1 -0.036 ★PR SR
2012-05-19 MHSAA Region 30 3200m 11:59.61 1st · 1st on team 101.1 -0.043
2012-05-14 Benzie Central Last Chance Meet 3200m 11:50 3rd · 1st on team 104.5 -0.028
2012-05-14 Benzie Central Last Chance Meet 1600m 5:26 7th · 2nd on team 104.6 -0.028
2012-05-10 Garland Relays 1600m 5:10.5 11th · 3rd on team 108.1 -0.038 PR SR RSR
2012-05-08 Suttons Bay, Frankfort @ Benzie 1600m 5:31.2 8th · 2nd on team 102.6 -0.028 PR SR
2012-05-08 Suttons Bay, Frankfort @ Benzie 800m 2:30.1 9th · 2nd on team 100.4 -0.028 PR SR
2012-05-04 Lake City Invitational 3200m 11:42.56 2nd · 2nd on team 105.2 -0.027 PR SR RSR
2012-05-02 Kingsly, GT Acad @ Suttons Bay 800m 2:32.2 4th · 3rd on team 98.6 -0.038 PR SR
2012-04-25 SB, Glen Lake, Buckley @ Benzie 800m 2:36.4 9th · 2nd on team 95.8 -0.028 SR
2012-04-25 SB, Glen Lake, Buckley @ Benzie 1600m 5:36.2 11th · 1st on team 100.6 -0.028 PR SR
2012-04-23 Bellaire Memorial Invitational 3200m 11:45 3rd · 3rd on team 104.8 -0.031 PR SR RSR
2012-02-18 Gvsu Mits #2 1600m 5:55.6 4th · 3rd on team 94.3 -0.042
2012-01-03 CMU MITS Meet 1600m 5:45 15th · 1st on team 99.1 -0.034 PR SR RSR
2012-01-03 CMU MITS Meet 800m 2:39.11 8th · 1st on team 95.5 -0.034 SR

2011 TF 109.1

Suttons Bay (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-20 Kingsley Invite 800m 2:33.5 3rd · 1st on team 118.2 -0.024 PR ★R SR RSR
2011-05-02 Kingsley Middle School Meet 800m 2:48.2 1st · 1st on team 108.0 -0.024
2011-05-02 Kingsley Middle School Meet 400m 1:13.84 2nd · 2nd on team — -0.024 ★PR SR
2011-04-30 Benzie Central Education Foundation MS Invite 800m 2:43.9 3rd · 2nd on team 110.8 -0.028 PR R SR RSR
2011-04-30 Benzie Central Education Foundation MS Invite 1600m 6:30.2 1st · 1st on team 103.1 -0.028
2011-04-25 Frankfort Suttons Bay at Benzie 1600m 6:17.7 1st · 1st on team 105.3 -0.028 PR R SR RSR