Racecast

Audra Atwood

Seward (NE) · 12 · AK D3A2 · Compare head to head

Athlete rating 85.2 2013 XC season
Best race 91.8 XC
Races 26
Seasons 4 2010 — 2013

RankedNation #108194·AK #487·AK D3A #165·Team #83 ?

Training paces & VO2max → critical speed 9:38/mi, fitted from 7 races in 2012

Cross Country

2013 XC 83.2

Seward (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-05 Bartlett High School 5000m 29:44.6 104th · 7th on team 83.8 -0.026 CSR
2013-09-28 Seward High School 5000m 33:03.2 35th · 7th on team 78.0 -0.011
2013-09-17 Skyview 5000m 31:34 12th · 7th on team 78.7 -0.030 CSR
2013-09-13 Seward High School 5000m 28:22.3 46th · 7th on team 89.9 -0.011 ★CR SR CSR RSR
2013-09-07 Palmer High School 5000m 29:18.1 48th · 7th on team 85.5 -0.032 SR CSR RSR
2013-08-31 Colony High School 5000m 30:19.4 34th · 5th on team 83.0 -0.027 ★CR SR CSR
2013-08-17 Valdez 4500m 27:27 25th · 5th on team 83.8 -0.004 ★PR ★CR SR CSR RSR

2012 XC 89.0

Seward (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 seward trails 5000m 29:22.2 34th · 7th on team 86.8 -0.016 ★CR CSR
2012-09-15 Skyview 5000m 27:21.6 25th · 5th on team 91.8 -0.030 ★PR ★CR ★R SR CSR RSR
2012-09-11 Seward High School 5000m 28:32.4 37th · 7th on team 89.0 -0.011 CR CSR
2012-08-31 seward trails 5000m 29:43.3 44th · 7th on team 85.1 -0.016 CR CSR
2012-08-25 Skyview 5000m 27:33.5 122nd · 6th on team 91.2 -0.030 PR CR R SR CSR RSR
2012-08-18 Bartlett High School 5000m 28:06 105th · 6th on team 89.8 -0.026 PR ★CR R SR CSR RSR
2012-08-14 Colony High School 2500m 13:51 44th · 6th on team 89.1 +0.011 ★PR ★CR R SR CSR RSR

2011 XC 83.5

Seward (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Palmer High School 5000m 28:47.5 57th · 4th on team 87.5 -0.032 PR ★CR R SR CSR RSR
2011-09-09 Cheney Lake 3000m 17:33.5 65th · 6th on team 85.5 +0.010 ★PR ★CR R SR CSR RSR
2011-09-02 seward trails 5000m 30:30.9 22nd · 4th on team 84.6 -0.016 CR R CSR RSR
2011-08-27 Skyview 5000m 30:30 149th · 10th on team 83.2 -0.030 PR CR R SR CSR RSR
2011-08-15 Nikiski Community Recreation Center 5000m 35:36 32nd · 3rd on team 76.9 +0.053 PR ★CR R SR CSR RSR

Track & Field

2010 TF —

Seward (NE) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-07 Kenai Peninsula Middle School Boroughs 2010 lj 8-11.50 — — -0.035
2010-05-07 Kenai Peninsula Middle School Boroughs 2010 100mh 21.4 29th · 4th on team — -0.035 ★PR SR
2010-05-07 Kenai Peninsula Middle School Boroughs 2010 400m 1:24.16 29th · 2nd on team — -0.035
2010-04-29 KMS Invitational lj 8-04.00 — — -0.035
2010-04-29 KMS Invitational 100mh 22.24 14th · 4th on team — -0.035
2010-04-29 KMS Invitational 400m 1:22.84 18th · 2nd on team — -0.035 ★PR SR
2010-04-23 Soldotna Middle Invite 100mh 21.54 25th · 4th on team — -0.037 PR SR