Racecast

Jonah Theisen

Kenai Central (AK) · 12 · AK D3A2 · Compare head to head

Athlete rating 131.0 2015 TF season
Best race 133.1 TF
Races 151
Seasons 6 2010 — 2015

RankedNation #467·AK #3·AK D3A #1·Team #2 ?

Training paces & VO2max → critical speed 5:28/mi, fitted from 32 races in 2014

Rating scale ?

Cross Country

2014 XC 127.6

Kenai Central (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 Bartlett High School 5000m 15:43 2nd · 1st on team 130.3 -0.026 ★PR ★CR SR CSR
2014-09-12 Seward High School 5000m 17:22.7 1st · 1st on team 121.1 -0.011 CSR
2014-09-06 Palmer High School 5000m 16:01 1st · 1st on team 127.8 -0.032 ★CR CSR
2014-08-29 Fort Abercrombie 5000m 16:15 2nd · 1st on team 130.7 -0.002 ★CR CSR RSR
2014-08-23 Skyview 5000m 15:56.1 3rd · 1st on team 127.8 -0.030 PR ★CR SR CSR RSR

2013 XC 124.1

Kenai Central (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-05 Bartlett High School 5000m 16:12.8 4th · 2nd on team 125.9 -0.026 PR CR SR CSR
2013-09-28 Seward High School 5000m 16:42.2 2nd · 1st on team 126.5 -0.011 RSR
2013-09-17 Skyview 3000m 10:01 1st · 1st on team 126.1 +0.061 ★PR ★CR SR CSR RSR
2013-09-13 Seward High School 5000m 16:41.5 2nd · 1st on team 125.2 -0.011 ★CR CSR RSR
2013-09-07 Palmer High School 5000m 16:28.4 2nd · 1st on team 124.5 -0.032 PR CR SR CSR RSR
2013-09-06 Cheney Lake 3000m 10:34.5 4th · 1st on team 116.8 +0.010 PR ★CR SR CSR RSR

2012 XC 119.9

Kenai Central (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Bartlett High School 5000m 16:55 10th · 1st on team 121.1 -0.026 PR CR SR CSR RSR
2012-09-22 seward trails 5000m 17:16.9 7th · 1st on team 120.7 -0.016 ★CR CSR
2012-09-15 Skyview 5000m 17:12.6 3rd · 2nd on team 119.4 -0.030
2012-09-08 Palmer High School 5000m 16:58.9 19th · 3rd on team 120.7 -0.032 PR CR SR CSR
2012-08-31 seward trails 5000m 17:43.6 7th · 3rd on team 116.8 -0.016 CR CSR
2012-08-25 Skyview 5000m 16:59.4 20th · 1st on team 121.0 -0.030 PR CR SR CSR RSR
2012-08-18 Bartlett High School 5000m 17:17 27th · 3rd on team 119.4 -0.026 PR CR SR CSR RSR

2011 XC 116.3

Kenai Central (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Palmer High School 5000m 17:29.4 20th · 3rd on team 117.8 -0.032
2011-09-10 Palmer High School 5000m 17:26.9 43rd · 2nd on team 117.8 -0.032 PR CR SR CSR
2011-09-09 Cheney Lake 3000m 11:16.7 17th · 3rd on team 108.2 +0.010 PR CR SR CSR
2011-09-03 Colony High School 4810m 16:31 11th · 2nd on team 118.2 -0.037 ★PR ★CR SR CSR
2011-08-27 Skyview 5000m 17:30 26th · 2nd on team 118.5 -0.030 PR CR SR CSR RSR
2011-08-15 Nikiski Community Recreation Center 5000m 19:04 4th · 2nd on team 117.3 +0.053 PR ★CR SR CSR RSR

Track & Field

2015 TF 127.2

Kenai Central (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-07 Brian Young Invitational Day 2 1600m 4:17.26 4th · 2nd on team 132.2 -0.032
2015-06-07 Brian Young Invitational Day 2 1mile 4:18.63 6th · 2nd on team 132.4 -0.032
2015-06-07 Brian Young Invitational Day 2 800m 1:55.98 3rd · 1st on team 129.6 -0.032 ★PR SR
2015-06-06 Brian Young Invitational Day 1 1mile 4:18.63 6th · 2nd on team 133.1 -0.032 PR SR
2015-05-30 ASAA 4A State Championships 1600m 4:17.61 4th · 2nd on team 131.6 -0.043
2015-05-30 ASAA 4A State Championships 800m 1:58.16 2nd · 1st on team 126.5 -0.043
2015-05-30 ASAA 4A State Championships 3200m 9:26.44 2nd · 1st on team 130.0 -0.043
2015-05-30 ASAA 4A State Championships 800m 1:59.04 4th · 2nd on team 125.6 -0.043
2015-05-29 ASAA 4A State Championships 3200m 9:26.44 2nd · 1st on team 129.8 -0.043
2015-05-29 ASAA 4A State Championships 800m 1:59.04 1st · 1st on team 125.5 -0.043
2015-05-23 Region III Day 2 800m 2:08.07 17th · 5th on team 118.1 -0.035
2015-05-23 Region III Day 2 3200m 9:23.43 2nd · 1st on team 131.1 -0.035 RSR
2015-05-23 Region III Day 2 1600m 4:16.86 2nd · 1st on team 133.1 -0.035 ★PR ★R SR RSR
2015-05-23 Region III Day 2 800m 1:56.26 2nd · 1st on team 130.1 -0.035
2015-05-22 Region III Day 1 800m 2:08.07 9th · 3rd on team 117.7 -0.035
2015-05-22 Region III Day 1 3200m 9:23.43 2nd · 1st on team 131.0 -0.035 PR SR RSR
2015-05-16 HS Kenai Peninsula Borough Championship 3200m 10:42.21 1st · 1st on team 114.7 -0.035
2015-05-16 HS Kenai Peninsula Borough Championship 400m 52.75 1st · 1st on team — -0.035
2015-05-16 HS Kenai Peninsula Borough Championship 1600m 4:40.33 2nd · 2nd on team 121.6 -0.035
2015-05-02 Homer Invitational Track & Field 400m 52.33 2nd · 1st on team — -0.034 ★PR SR
2015-05-02 Homer Invitational Track & Field 400m 52.97 5th · 2nd on team — -0.034
2015-05-02 Homer Invitational Track & Field 3200m 9:54.79 1st · 1st on team 123.6 -0.034
2015-05-02 Homer Invitational Track & Field 1mile 4:22.62 1st · 1st on team 130.2 -0.034 PR SR RSR
2015-05-01 Homer Invitational Track and Field 400m 52.97 1st · 1st on team — -0.034 PR SR
2015-05-01 Homer Invitational Track and Field 3200m 9:54.79 1st · 1st on team 124.0 -0.034
2015-04-25 Kenai Invitational 3200m 9:34.79 1st · 1st on team 128.1 -0.035 PR SR
2015-04-25 Kenai Invitational 800m 2:04.45 6th · 4th on team 121.1 -0.035
2015-04-25 Kenai Invitational 800m 1:59.24 1st · 1st on team 126.4 -0.035
2015-04-25 Kenai Invitational 1600m 4:23.62 1st · 1st on team 129.2 -0.035
2015-04-18 Pro Whit Day 2 1600m 4:22.1 2nd · 2nd on team 129.5 -0.045 PR SR RSR
2015-04-10 AKFCA Big C Relays 800m 1:56.16 3rd · 1st on team 128.7 -0.045 PR SR RSR

2014 TF 123.5

Kenai Central (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 Brian Young Invitational 800m 1:58.86 4th · 1st on team 127.5 -0.032 PR SR RSR
2014-05-31 Brian Young Invitational 1600m 4:23 3rd · 2nd on team 130.4 -0.032 PR SR RSR
2014-05-24 ASAA 4A State Championships 3200m 9:38 3rd · 2nd on team 127.1 -0.043
2014-05-24 ASAA 4A State Championships 1600m 4:29.39 3rd · 2nd on team 125.6 -0.043
2014-05-24 ASAA 4A State Championships 800m 2:01.2 7th · 2nd on team 123.2 -0.043
2014-05-24 ASAA 4A State Championships 800m 2:00.64 4th · 1st on team 123.8 -0.043 PR SR
2014-05-23 ASAA 4A State Championships 3200m 9:38 3rd · 2nd on team 127.1 -0.043 PR SR
2014-05-23 ASAA 4A State Championships 800m 2:01.2 3rd · 1st on team 123.1 -0.043
2014-05-16 Region III Track & Field Champ. Day 1 800m 2:02.62 3rd · 1st on team 122.2 -0.039
2014-05-16 Region III Track & Field Champ. Day 1 3200m 9:46 2nd · 1st on team 126.0 -0.039 PR SR
2014-05-16 Region III Track & Field Champ. Day 1 800m 2:08.02 11th · 5th on team 117.0 -0.039
2014-05-16 Region III Track & Field Champ. Day 1 1600m 4:30.4 2nd · 1st on team 125.6 -0.039
2014-05-10 HS Kenai Peninsula Borough Championships 800m 2:04.44 2nd · 2nd on team 120.8 -0.035
2014-05-10 HS Kenai Peninsula Borough Championships 1600m 4:38.78 1st · 1st on team 122.3 -0.035
2014-05-02 Palmer Invite 1600m 4:28.2 2nd · 1st on team 126.5 -0.039
2014-05-02 Palmer Invite 3200m 10:17.2 3rd · 2nd on team 119.5 -0.039
2014-05-02 Palmer Invite 800m 2:03.01 2nd · 1st on team 121.6 -0.039
2014-04-26 Kenai Invite on New Track Day 2 800m 2:09.03 9th · 5th on team 117.6 -0.035
2014-04-26 Kenai Invite on New Track Day 2 1600m 4:31.88 2nd · 2nd on team 126.3 -0.035
2014-04-26 Kenai Invite on New Track Day 2 3200m 9:59.03 2nd · 2nd on team 124.2 -0.035
2014-04-26 Kenai Invite on New Track Day 2 800m 2:03.41 1st · 1st on team 123.0 -0.035
2014-04-19 Homer Invitational 3200m 9:49.1 1st · 1st on team 125.2 -0.034
2014-04-19 Homer Invitational 800m 2:07.93 5th · 3rd on team 117.7 -0.034
2014-04-19 Homer Invitational 800m 2:02.35 1st · 1st on team 123.1 -0.034
2014-04-19 Homer Invitational 1600m 4:27.93 1st · 1st on team 127.2 -0.034 RSR
2014-04-18 Homer Invitational 3200m 9:49.1 1st · 1st on team 124.6 -0.034 PR SR RSR
2014-04-18 Homer Invitational 800m 2:07.93 5th · 3rd on team 117.4 -0.034
2014-04-18 Homer Invitational 800m 2:02.35 1st · 1st on team 122.7 -0.034
2014-04-18 Homer Invitational 1600m 4:27.93 1st · 1st on team 126.7 -0.034 PR SR RSR
2014-04-15 KCHS Mini Meet 800m 2:02 2nd · 1st on team 123.2 -0.035 RSR
2014-04-15 KCHS Mini Meet 1600m 4:43 2nd · 2nd on team 120.0 -0.035 SR
2014-04-04 AKFCA Big C Relays 800m 2:01.06 2nd · 1st on team 122.9 -0.045 PR SR RSR

2013 TF 118.5

Kenai Central (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Region III Championships 1600m 4:28.3 2nd · 1st on team 126.1 -0.035
2013-05-11 Region III Championships 800m 2:03 6th · 1st on team 121.8 -0.035
2013-05-11 Region III Championships 800m 2:07.4 17th · 4th on team 117.6 -0.035
2013-05-10 Region III Championships 800m 2:07.38 17th · 4th on team 117.9 -0.035
2013-05-10 Region III Championships 1600m 4:28.21 2nd · 1st on team 126.5 -0.035 PR SR RSR
2013-05-10 Region III Championships 800m 2:02.97 6th · 1st on team 122.1 -0.035 PR SR
2013-05-04 Kenai Peninsula Borough Finals 3200m 10:22.01 2nd · 2nd on team 118.5 -0.035
2013-05-04 Kenai Peninsula Borough Finals 800m 2:07.64 1st · 1st on team 118.1 -0.035
2013-05-04 Kenai Peninsula Borough Finals 800m 2:11.41 5th · 4th on team 114.7 -0.035
2013-05-04 Kenai Peninsula Borough Finals 1600m 4:41.54 1st · 1st on team 121.0 -0.035 SR RSR
2013-05-03 Kenai Peninsula Boroughs Prelims 3200m 10:22.01 2nd · 2nd on team 118.1 -0.035
2013-05-03 Kenai Peninsula Boroughs Prelims 800m 2:11.41 1st · 1st on team 114.4 -0.035
2013-04-20 Peninsula Tri-Meet 800m 2:10.5 1st · 1st on team 115.2 -0.029
2013-04-20 Peninsula Tri-Meet 1600m 4:50 1st · 1st on team 117.2 -0.029
2013-04-05 Big C Relays 800m 2:04.26 7th · 1st on team 119.3 -0.045 PR SR
2013-03-23 The Mini (Day #2) 800m 2:08.6 13th · 2nd on team 115.8 -0.045 SR
2013-03-22 The Mini (Day #1) 3200m 10:08.5 6th · 2nd on team 119.4 -0.045 PR SR RSR
2013-03-16 The Scramble (Day #2) 1600m 4:49.93 4th · 1st on team 116.1 -0.042 SR RSR
2013-03-16 The Scramble (Day #2) 800m 2:08.81 4th · 1st on team 115.7 -0.042 SR
2013-03-15 The Scramble (Day #1) 3200m 10:32.8 2nd · 2nd on team 115.0 -0.042 PR SR RSR

2012 TF 115.1

Kenai Central (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 ASAA 4A Championships, Day 2 1600m 4:36.92 9th · 1st on team 121.1 — RSR
2012-05-18 ASAA 4A Championships, Day 1 1600m 4:36.92 9th · 1st on team 121.0 -0.042 PR SR RSR
2012-05-12 Region III Championships 800m 2:07.06 12th · 2nd on team 118.0 -0.039
2012-05-12 Region III Championships 1600m 4:42.85 4th · 1st on team 119.4 -0.039 PR SR RSR
2012-05-11 Region III Championships 800m 2:07.06 7th · 1st on team 118.0 -0.039 PR SR RSR
2012-05-04 KPBSD HS Borough Championships May 4-5 1600m 4:55.47 2nd · 1st on team 114.9 -0.029
2012-05-04 KPBSD HS Borough Championships May 4-5 800m 2:13.7 5th · 3rd on team 112.6 -0.029
2012-05-04 KPBSD HS Borough Championships May 4-5 800m 2:18.26 11th · 6th on team 108.8 -0.029
2012-05-04 KPBSD HS Borough Championships May 4-5 3200m 10:44.63 2nd · 2nd on team 114.0 -0.029
2012-04-28 Skyview Invitational Finals 1600m 4:56.44 10th · 1st on team 114.8 -0.029
2012-04-28 Skyview Invitational Finals 3200m 10:41.3 10th · 2nd on team 115.0 -0.029
2012-04-28 Skyview Invitational Finals 800m 2:08.33 9th · 2nd on team 117.5 -0.029 RSR
2012-04-28 Skyview Invitational Finals 800m 2:11.37 16th · 3rd on team 114.8 -0.029
2012-04-27 Skyview Invitational 1600m 4:56.44 10th · 1st on team 114.4 -0.029
2012-04-27 Skyview Invitational 3200m 10:41.3 10th · 2nd on team 114.9 -0.029
2012-04-27 Skyview Invitational 800m 2:08.33 9th · 2nd on team 117.0 -0.029 PR SR RSR
2012-04-27 Skyview Invitational 800m 2:11.37 16th · 3rd on team 114.2 -0.029
2012-04-24 Kenai Tuesday Tri 2 800m 2:13.1 2nd · 2nd on team 111.8 -0.035
2012-04-24 Kenai Tuesday Tri 2 1600m 4:48.4 1st · 1st on team 116.5 -0.035 PR SR RSR
2012-04-20 Skyview Quad 800m 2:10.6 3rd · 2nd on team 114.8 -0.029
2012-04-17 Kenai Tuesday Tri 1 400m 59.44 8th · 3rd on team — -0.035 PR SR
2012-04-17 Kenai Tuesday Tri 1 3200m 10:35.3 3rd · 2nd on team 115.1 -0.035 PR SR RSR
2012-04-13 Big C Relays 800m 2:10.6 16th · 2nd on team 113.1 -0.045 PR SR RSR
2012-03-24 The Mini (Day #2) 1600m 4:57.18 8th · 1st on team 112.8 -0.045 PR SR RSR
2012-03-23 The Mini (Day #1) 3200m 11:10.6 10th · 3rd on team 107.6 -0.045 PR SR RSR

2011 TF 124.6

Kenai (AK) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 Kenai Peninsula Middle School Boroughs lj 13-05.50 — — -0.029
2011-05-06 Kenai Peninsula Middle School Boroughs 800m 2:22.23 1st · 1st on team 126.8 -0.029 PR SR
2011-05-06 Kenai Peninsula Middle School Boroughs 1600m 5:00.68 1st · 1st on team 132.8 -0.029 PR R SR RSR
2011-04-29 Soldotna Middle Dual Meet lj 13-02.00 — — -0.037
2011-04-29 Nikiski Invitational lj 13-05.00 — — -0.035
2011-04-29 Nikiski Invitational 1600m 5:13.9 2nd · 2nd on team 127.0 -0.035 PR R SR RSR
2011-04-29 Nikiski Invitational 400m 1:03.34 2nd · 2nd on team — -0.035 PR SR
2011-04-29 Soldotna Middle Dual Meet 1600m 5:21.2 2nd · 2nd on team 123.5 -0.037
2011-04-29 Soldotna Middle Dual Meet 400m 1:03.94 4th · 2nd on team — -0.037
2011-04-29 Soldotna Middle Dual Meet 800m 2:37 2nd · 2nd on team 114.2 -0.037 PR SR
2011-04-21 Soldotna Middle School Invite lj 13-03.50 — — -0.037
2011-04-21 Soldotna Middle School Invite 1600m 5:19.2 1st · 1st on team 124.1 -0.037 PR R SR RSR
2011-04-14 Kenai Invitational tj 28-10.50 — — -0.035
2011-04-14 Kenai Invitational lj 14-02.00 — — -0.035
2011-04-14 Kenai Invitational 1600m 5:21.7 1st · 1st on team 123.9 -0.035 PR R SR RSR

2010 TF 115.5

Kenai (AK) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-29 KMS Invitational hj NH — — -0.035
2010-04-23 Soldotna Middle Invite lj 12-02.00 — — -0.037
2010-04-23 Soldotna Middle Invite 1600m 5:41.9 5th · 2nd on team 115.5 -0.037 PR R SR RSR
2010-04-23 Soldotna Middle Invite 400m 1:10.84 11th · 5th on team — -0.037 PR SR