Racecast

Luke Nguyen

Holland West Ottawa (MI) · 12 · OK REDMI D1KENT · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 102.6 2015 TF season
Best race 106.4 TF
Races 59
Seasons 5 2011 — 2015

RankedNation #72165·MI #3776·MI D1 #2091·OK RED #95·Team #31 ?

Training paces & VO2max → critical speed 7:32/mi, fitted from 21 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 97.1

Holland West Ottawa (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-20 Johnson Park 5000m 21:31.4 24th · 14th on team 99.1 +1.0%
2014-10-16 Riverside Park 5000m 19:55.3 67th · 7th on team 104.0 -2.9% ★PR ★CR SR CSR RSR
2014-10-04 Allegan County Fairgrounds 5000m 20:12.3 15th · 4th on team 102.4 -2.2% ★CR SR CSR RSR
2014-09-30 Johnson Park 5000m 21:29.2 134th · 18th on team 98.1 +1.0% ★CR CSR
2014-09-27 Grand Rapids Union 5000m 21:13 11th · 7th on team 101.7 +1.3% ★CR CSR RSR
2014-09-24 Macatawa Bay MS - West Ottawa 5000m 22:48 35th · 22nd on team 92.2 -1.1%
2014-09-16 Grand Haven High School 5000m 25:04.4 172nd · 25th on team 83.9 -0.2% ★CR CSR
2014-09-13 Sparta HS 5000m 20:23.7 39th · 6th on team 101.6 -1.2% ★CR SR CSR RSR
2014-09-06 Macatawa Bay MS - West Ottawa 5000m 21:33.7 67th · 10th on team 96.9 -1.1% SR CSR RSR
2014-09-03 Ridge Point Community Church 5000m 23:39.9 38th · 18th on team 90.9 +1.0% ★CR SR CSR RSR

2013 XC 97.3

Holland West Ottawa (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 Riverside Park 5000m 20:04.2 93rd · 5th on team 102.4 -2.9% PR CR R SR CSR RSR
2013-10-03 Johnson Park 5000m 22:10.6 36th · 16th on team 96.4 +1.0% CR CSR
2013-10-01 East Kentwood High School 5000m 21:51.7 84th · 12th on team 97.8 +1.0% ★CR CSR
2013-09-17 Macatawa Bay MS - West Ottawa 5000m 20:58 155th · 13th on team 99.1 -1.1% ★CR CSR
2013-09-14 Sparta HS 5000m 20:28.5 43rd · 2nd on team 101.7 -1.2% PR CR SR CSR RSR
2013-09-10 Macatawa Bay MS - West Ottawa 5000m 24:40.4 30th · 17th on team 85.8 -1.1%
2013-09-07 Macatawa Bay MS - West Ottawa 5000m 21:13.2 69th · 4th on team 98.9 -1.1% CR SR CSR RSR
2013-08-28 Gracewil Country Club 5000m 22:02.7 87th · 11th on team 96.2 -0.1% ★CR SR CSR RSR

2012 XC 90.5

Holland West Ottawa (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-06 Allegan County Fairgrounds 5000m 21:32.6 68th · 8th on team 95.1 -2.2% CR CSR
2012-10-02 East Rockford MS 5000m 24:48.5 196th · 20th on team 85.8 +0.4%
2012-09-22 Calvin College - Gainey Athletic Complex 5000m 21:12.7 191st · 8th on team 96.7 -2.4% PR ★CR R SR CSR RSR
2012-09-18 Johnson Park 5000m 23:28.5 192nd · 26th on team 90.6 +1.0% CR CSR
2012-09-08 Macatawa Bay MS - West Ottawa 5000m 22:47.7 110th · 13th on team 91.7 -1.1% PR CR SR CSR RSR
2012-08-25 East Rockford MS 5000m 24:07.2 45th · 8th on team 88.9 +0.4% ★CR SR CSR RSR
2012-08-22 Gracewil Country Club 5000m 25:04.2 165th · 21st on team 84.7 -0.1% SR CSR RSR

2011 XC 87.5

Holland West Ottawa (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Allegan County Fairgrounds 5000m 22:59.4 54th · 9th on team 91.2 -2.2% PR CR R SR CSR RSR
2011-09-24 Calvin College - Gainey Athletic Complex 5000m 23:52.2 305th · 12th on team 87.0 -2.4% CR CSR
2011-09-17 Sparta HS 5000m 23:37.1 110th · 10th on team 88.5 -1.2% PR CR R SR CSR RSR
2011-09-10 Macatawa Bay MS - West Ottawa 5000m 24:16.4 131st · 15th on team 86.3 -1.1% PR CR R SR CSR RSR
2011-08-25 Gracewil Country Club 5000m 24:58.7 159th · 20th on team 84.2 -0.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 98.9

Holland West Ottawa (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-28 East Kentwood at West Ottawa 800m 2:32.78 13th · 6th on team 98.9 +0.5%
2015-04-28 East Kentwood at West Ottawa 1600m 5:55.24 23rd · 9th on team 96.2 +0.5%
2015-04-23 OK Red: West Ottawa @ Rockford 800m 2:22.56 9th · 5th on team 106.2 -0.4% SR RSR
2015-04-21 Hudsonville at West Ottawa 800m 2:43.02 12th · 8th on team 93.6 +0.5%
2015-04-16 Grand Haven at West Ottawa 1600m 5:43.83 18th · 8th on team 99.6 +0.5% SR
2015-04-14 West Ottawa at Grandville 1600m 6:05.05 18th · 11th on team 93.3 +0.2%
2015-04-14 West Ottawa at Grandville 800m 2:32.99 8th · 5th on team 98.3 +0.2%
2015-04-01 Hamilton at West Ottawa 1600m 5:44.6 11th · 8th on team 99.0 +0.5% SR
2015-04-01 Hamilton at West Ottawa 800m 2:27 7th · 3rd on team 102.6 +0.5% SR
2015-03-30 Zeeland East at West Ottawa 1600m 5:58.59 18th · 10th on team 96.3 +0.5% SR RSR
2015-03-30 Zeeland East at West Ottawa 800m 2:27.69 8th · 3rd on team 103.4 +0.5% SR RSR

2014 TF 99.4

Holland West Ottawa (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-07 JV Conference Meet (OK Red) 800m 2:29.21 17th · 4th on team 101.9 -0.1%
2014-05-07 JV Conference Meet (OK Red) 1600m 5:54.97 31st · 6th on team 96.7 -0.1%
2014-05-05 OK Red: West Ottawa @ East Kentwood 800m 2:21.12 7th · 3rd on team 106.4 0.0% ★PR ★R SR RSR
2014-05-05 OK Red: West Ottawa @ East Kentwood 1600m 5:42.71 21st · 8th on team 99.0 0.0%
2014-04-29 OK Red: Rockford @ West Ottawa 800m 2:43.79 23rd · 10th on team 93.0 +1.0%
2014-04-29 OK Red: Rockford @ West Ottawa 1600m 5:37.56 20th · 6th on team 102.1 +1.0% ★PR SR
2014-04-17 Grandville Vs. West Ottawa 1600m 5:49.32 18th · 9th on team 98.3 +0.5% PR SR RSR
2014-04-17 Grandville Vs. West Ottawa 3200m 13:12.25 12th · 9th on team 93.8 +0.5% ★PR SR
2014-04-17 Grandville Vs. West Ottawa 800m 2:27.09 12th · 6th on team 103.2 +0.5% R SR RSR

2013 TF 100.0

Holland West Ottawa (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-07 OK Red: West Ottawa @ Rockford make-up 800m 2:26.24 13th · 4th on team 102.2 -0.4% PR R SR RSR
2013-04-30 Grand Haven, Holland West Ottawa at Grandville 800m 2:31.06 15th · 5th on team 99.6 +0.2% PR R SR RSR
2013-04-24 OK Red: Rockford, West Ottawa@ Grand Haven 800m 2:33.11 20th · 4th on team 98.2 -0.4% PR R SR RSR

2012 TF 91.4

Holland West Ottawa (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-01 OK RED West Ottawa @ Grand Haven 1600m 5:55.67 24th · 9th on team 94.3 -0.4% PR R SR RSR
2012-04-26 OK Red dual West Ottawa at East Kentwood 1600m 6:05.18 18th · 8th on team 93.0 0.0% PR R SR RSR
2012-04-24 OK RED Muskegon @ West Ottawa 1600m 6:20 12th · 12th on team 90.3 +1.0%
2012-04-19 OK RED West Ottawa @ Hudsonville 1600m 6:09 9th · 9th on team 91.0 -0.1%
2012-04-17 OK RED Grandville @ West Ottawa 1600m 6:08 11th · 8th on team 92.4 +1.0% PR R SR RSR
2012-04-12 OK RED Dual West Ottawa at Rockford 1600m 6:24.7 27th · 6th on team 87.2 -0.4% PR SR RSR