Racecast

Joe Fox

PL South (NE) · 12 · METRONE DA · Compare head to head

Athlete rating 125.4 2015 TF season
Best race 127.9 XC
Races 56
Seasons 5 2011 — 2015

RankedNation #3895·NE #30·NE DA #383·METRO #66·Team #4 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 17 races in 2014

Cross Country

2014 XC 124.2

PL South (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-09 Yankton Trail Park 5000m 17:09.1 176th · 5th on team 120.3 +0.011 ★CR CSR
2014-10-24 Kearney Country Club 5000m 17:23.6 37th · 4th on team 123.5 +0.040 CSR
2014-10-16 West Wind Country Club 5000m 16:47 1st · 1st on team 125.4 +0.018 ★PR ★CR SR CSR
2014-10-09 Walnut Creek @ PLSHS 5000m 16:49.6 8th · 2nd on team 127.6 +0.041 ★CR CSR
2014-09-29 Kearney Country Club 5000m 17:50.6 32nd · 5th on team 120.4 +0.040 CSR
2014-09-23 Fontenelle Park 5000m 17:07 4th · 3rd on team 127.9 +0.067 ★CR ★R CSR RSR
2014-09-19 Skyview Lake 5000m 17:24 4th · 3rd on team 125.1 +0.050 CSR
2014-09-11 Pioneers Park 5000m 16:49 3rd · 3rd on team 125.3 +0.046 ★CR SR CSR RSR
2014-09-06 Walnut Creek @ PLSHS 5000m 17:13.1 6th · 4th on team 124.7 +0.041 SR CSR RSR
2014-08-30 Walnut Creek @ PLSHS 5000m 17:41.5 3rd · 3rd on team 122.2 +0.041 SR CSR RSR

2013 XC 124.3

PL South (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-10 Yankton Trail Park 5000m 17:32.3 66th · 5th on team 118.3 +0.011 CR CSR
2013-10-25 Kearney Country Club 5000m 17:02.2 36th · 2nd on team 126.0 +0.040 ★CR CSR
2013-10-17 West Wind Country Club 5000m 16:47.2 15th · 2nd on team 124.9 +0.018 PR CR SR CSR
2013-10-10 Walnut Creek @ PLSHS 5000m 17:03 10th · 4th on team 126.5 +0.041 CR R CSR RSR
2013-09-20 Skyview Lake 5000m 17:03 6th · 4th on team 126.0 +0.050 PR ★CR R SR CSR RSR
2013-09-12 Pioneers Park 5000m 17:16 3rd · 3rd on team 125.0 +0.046 PR CR R SR CSR RSR
2013-08-29 Walnut Creek @ PLSHS 5000m 17:30 2nd · 2nd on team 123.6 +0.041 R SR CSR RSR

2012 XC 116.5

PL South (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-11 Walnut Creek @ PLSHS 5000m 17:27.9 22nd · 2nd on team 122.0 +0.041
2012-10-04 Walnut Creek @ PLSHS 5000m 17:27.6 30th · 4th on team 122.8 +0.041 PR CR R SR CSR RSR
2012-09-24 Kearney Country Club 5000m 17:46 14th · 4th on team 118.8 +0.040 PR CR R SR CSR RSR
2012-09-14 Skyview Lake 5000m 18:24 1st · 1st on team 117.5 +0.050 PR CR R SR CSR RSR
2012-09-05 Valley View Golf Course 5000m 18:40 3rd · 3rd on team 112.4 +0.013 PR ★CR R SR CSR RSR
2012-08-30 Walnut Creek @ PLSHS 5000m 19:32.2 31st · 8th on team 110.9 +0.041
2012-08-23 Walnut Creek @ PLSHS 5000m 19:04 6th · 6th on team 111.3 +0.041 PR CR R SR CSR RSR

2011 XC 104.8

PL South (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-13 Yankton Trail Park 5000m 20:45.3 185th · 11th on team 100.5 +0.011 CR CSR
2011-10-14 Walnut Creek @ PLSHS 5000m 19:52.2 37th · 10th on team 108.6 +0.041
2011-10-06 Walnut Creek @ PLSHS 5000m 19:37 8th · 7th on team 110.6 +0.041 CR R CSR RSR
2011-09-26 Kearney Country Club 5000m 19:32 48th · 14th on team 109.8 +0.040 CR R CSR RSR
2011-09-20 Elmwood Park 5000m 19:15 4th · 1st on team 108.7 +0.011 PR ★CR R SR CSR RSR
2011-09-16 Skyview Lake 5000m 19:41 14th · 9th on team 108.5 +0.050 PR CR R SR CSR RSR
2011-09-12 Walnut Creek @ PLSHS 4000m 16:17 14th · 3rd on team 105.4 +0.054 ★PR ★CR R SR CSR RSR
2011-09-07 Valley View Golf Course 5000m 20:38 8th · 6th on team 101.3 +0.013 PR CR R SR CSR RSR
2011-09-01 Walnut Creek @ PLSHS 5000m 22:07 28th · 12th on team 98.8 +0.041 PR CR R SR CSR RSR
2011-08-25 Walnut Creek @ PLSHS 5000m 22:20 19th · 19th on team 95.6 +0.041 PR CR R SR CSR RSR

Track & Field

2015 TF 123.3

PL South (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-13 District A-4 Championships 1600m 4:32.86 5th · 1st on team 126.8 -0.026 ★PR SR RSR
2015-05-13 District A-4 Meet 1600m 4:32.86 1st · 1st on team 125.5 -0.031
2015-05-06 Omaha Metro Championships 1600m 4:33.63 11th · 2nd on team 124.9 -0.038 PR SR RSR
2015-04-23 Dennis Smith Invitational 3200m 9:58.93 3rd · 1st on team 123.6 -0.030 ★PR SR
2015-04-23 Dennis Smith Invitational 800m 2:09.42 12th · 2nd on team 116.3 -0.030 ★PR SR
2015-04-16 Titan Classic 1600m 4:34.4 5th · 1st on team 124.1 -0.030 PR SR RSR
2015-04-11 Millard South Invitational 1600m 4:39.29 5th · 1st on team 121.8 -0.039 SR RSR

2014 TF 121.4

PL South (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-14 A-3 Districts 3200m 10:00.17 1st · 1st on team 123.3 -0.031 PR SR
2014-05-07 Omaha Metro Conference 1600m 4:44.35 11th · 1st on team 119.9 -0.038
2014-05-07 Omaha Metro Conference 3200m 10:06.63 5th · 1st on team 121.9 -0.038 PR SR
2014-04-28 Bellevue West T-Bird Invitational 1600m 4:35.3 8th · 3rd on team 124.1 -0.033 PR SR RSR
2014-04-24 Dennis Smith Invitational 3200m 10:13.41 4th · 2nd on team 121.2 -0.030
2014-04-12 Millard South Invitational 1600m 4:46.92 9th · 3rd on team 117.9 -0.039
2014-04-12 Millard South Invitational 3200m 10:11.2 7th · 2nd on team 120.1 -0.039
2014-03-28 Doane Class A Invite 3200m 10:07.32 1st · 1st on team 121.6 -0.025 PR SR
2014-03-22 Bulldog T & F Challenge- River Division 1600m 4:40.91 1st · 1st on team 122.3 -0.026 PR SR RSR

2013 TF 116.1

PL South (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-08 A-4 District 3200m 10:37.84 3rd · 3rd on team 113.0 -0.039
2013-04-30 Omaha Metro Conference 3200m 10:14.02 11th · 2nd on team 119.2 -0.038 PR SR RSR
2013-04-24 JV Metro Meet @ PL South 1600m 4:55 3rd · 2nd on team 115.4 -0.030 PR SR
2013-04-05 Millard South Invitational 3200m 10:24.34 7th · 1st on team 117.1 -0.039 PR SR RSR
2013-03-23 Norm Herren Invitational 3000m 9:53.7 2nd · 2nd on team 116.2 -0.033 ★PR SR RSR
2013-03-16 UNK Invite Class A 3200m 10:43.36 7th · 2nd on team 115.5 -0.036 PR SR RSR