Racecast

Sean Vasquez

La Costa Canyon (CA) · 11 · NCCCA D3SDS D2NORTH · Compare head to head

Athlete rating 106.9 2013 TF season
Best race 107.8 XC
Races 19
Seasons 3 2011 — 2013

RankedNation #46359·CA #7989·CA D3 #2901·SDS #867·SDS D2 #229·NCC #298·Team #26 ?

Training paces & VO2max → critical speed 7:15/mi, fitted from 5 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 104.8

La Costa Canyon (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Guajome Park 5000m 19:48 48th · 8th on team 106.4 +0.023 ★PR ★CR SR CSR
2012-10-05 Poinsettia Park 4828m 18:27 18th · 8th on team 107.8 +0.004 ★PR ★CR ★R SR CSR RSR
2012-09-15 Morley Field Sports Complex 4747m 21:07 187th · 6th on team 100.4 +0.065 SR CSR RSR

2011 XC 99.1

La Costa Canyon (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-21 Kit Carson Park 5000m 21:45 644th · 15th on team 98.5 +0.037 PR ★CR SR CSR
2011-09-17 Morley Field Sports Complex 4747m 20:37 239th · 8th on team 100.2 +0.065 ★PR ★CR R SR CSR RSR
2011-09-10 Kit Carson Park 3218m 13:02.7 48th · 10th on team 98.8 +0.018 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 104.6

La Costa Canyon (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-25 La Costa Canyon vs. El Camino 1600m 5:17.9 5th · 4th on team 107.1 -0.028 ★PR SR RSR
2013-03-28 La Costa Canyon vs. Carlsbad 1600m 5:23.53 7th · 2nd on team 106.2 -0.022 SR RSR
2013-03-16 Great Oak Distance Invite 1600m 5:32.93 58th · 3rd on team 103.3 -0.023 SR RSR
2013-03-14 Oceanside vs. La Costa Canyon 1600m 5:36.16 6th · 4th on team 101.8 -0.027 SR RSR

2012 TF 102.8

La Costa Canyon (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-25 Carlsbad @ La Costa Canyon 1600m 5:19.3 3rd · 3rd on team 106.5 -0.027 PR R SR RSR
2012-04-18 La Costa Canyon @ Oceanside 1600m 5:31.5 3rd · 3rd on team 102.9 -0.026 PR SR
2012-03-28 El Camino @ La Costa Canyon 3200m 11:56.4 4th · 4th on team 102.9 -0.027 ★PR SR
2012-03-28 El Camino @ La Costa Canyon 800m 2:23.53 3rd · 3rd on team 105.2 -0.027 ★PR R SR RSR
2012-03-21 La Costa Canyon @ San Pasqual 3200m 12:15 5th · 2nd on team 100.9 -0.024 PR SR
2012-03-21 La Costa Canyon @ San Pasqual 800m 2:26 4th · 4th on team 103.8 -0.024 PR R SR RSR
2012-03-17 Great Oak Distance Carnival 1600m 5:48.42 49th · 3rd on team 99.0 -0.023 PR SR
2012-03-14 Torrey Pines @ La Costa Canyon 1mile 5:32.29 4th · 4th on team 103.4 -0.027 ★PR R SR RSR
2012-03-07 LCC at SDA 800m 2:30.2 7th · 4th on team 100.9 -0.027 PR R SR RSR