Racecast

Cosette Riely

Our Lady Of Good Counsel (MD) · 11 · MD D2AMONTGOMERY · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.8 2013 XC season
Best race 120.3 XC
Races 20
Seasons 3 2011 — 2013

RankedNation #16316·PA #716·Team #10 ?

Training paces & VO2max → critical speed 8:25/mi, fitted from 4 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2013 XC 117.8

Our Lady Of Good Counsel (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Agricultural Farm Park 5000m 21:22 33rd · 4th on team 118.4 +0.7% ★CR CSR
2013-10-26 Lake Fairfax 5000m 21:13.8 4th · 2nd on team 120.3 +2.3% ★CR ★R CSR RSR
2013-09-28 Carlisle 5000m 21:11 102nd · 3rd on team 116.5 -1.6% ★PR ★CR SR CSR
2013-09-21 Mercersburg Academy 5000m 21:19 17th · 3rd on team 118.2 +0.1% PR ★CR R SR CSR RSR
2013-08-31 Loriella Park 5000m 22:48.5 43rd · 4th on team 115.5 +2.6% ★CR R SR CSR RSR

2012 XC 107.2

Our Lady Of Good Counsel (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Lake Fairfax 5000m 24:32 14th · 1st on team 107.2 +5.2% CR SR CSR RSR

2011 XC 107.1

Our Lady Of Good Counsel (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Agricultural Farm Park 5000m 24:13 63rd · 6th on team 105.7 +0.7% CR CSR
2011-10-29 Lake Fairfax 5000m 29:06 25th · 4th on team 94.4 +5.2% CR CSR
2011-10-01 WakeMed Soccer Park 5000m 22:26.3 82nd · 6th on team 111.0 -1.7% PR ★CR SR CSR
2011-09-17 Oatlands Plantation 5000m 22:46 217th · 5th on team 111.7 +2.0% ★CR CSR
2011-09-03 Mount Saint Mary's University 5000m 22:36.1 100th · 5th on team 112.5 -0.4% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 105.8

Our Lady Of Good Counsel (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-01 Landon Mini Invitational 1600m 6:23.3 11th · 3rd on team 106.9 -0.3% SR RSR
2013-05-01 Landon Mini Invitational 800m 2:54.79 22nd · 5th on team 103.9 -0.3% SR
2013-04-26 Hawks Invitational 1600m 6:27.59 29th · 2nd on team 106.5 +0.7% SR RSR

2012 TF 112.5

Our Lady Of Good Counsel (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 WCAC Varsity Championships -Day 2 1600m 6:08 15th · 2nd on team 110.2 -1.1%
2012-05-19 WCAC Varsity Championships -Day 2 3200m 12:57.24 9th · 2nd on team 112.3 -1.1% ★PR SR
2012-05-05 Gar-Field Invitational 1600m 5:58.46 25th · 1st on team 113.8 -0.4%
2012-04-21 McNamara Mustangs HS Invitational 1600m 6:00.8 17th · 1st on team 112.0 -1.3%
2012-04-20 Darius Ray Invitational 1600m 5:36.24 4th · 1st on team — +0.8% ★PR SR
2012-03-24 Urbana Relays 800m 2:40.01 6th · 1st on team 114.1 -0.1% ★PR R SR RSR