Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-18 | Montgomery County Championships Gaithersburg HS | 5000m | 22:04.1 | 82nd · 8th on team | 113.7 | +0.6% | SR CSR |
| 2014-09-10 | Einstein & Northwest @ Quince Orchard Smokey Glen Farm | 5000m | 23:31 | 9th · 2nd on team | 114.2 | +8.4% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | MPSSAA 4A State Cross Country Championship McDaniel College | 5000m | 21:26.3 | 78th · 4th on team | 117.9 | +2.8% | ★CR SR CSR RSR |
| 2013-10-31 | MPSSAA 4A West Region Championship High Point Farm | 5000m | 22:10.8 | 62nd · 7th on team | 114.5 | +2.7% | ★CR CSR |
| 2013-10-19 | Montgomery County Championships Gaithersburg HS | 5000m | 21:36 | 5th · 1st on team | 114.6 | +0.6% | CSR |
| 2013-10-01 | Coyote Run at High Point Farm High Point Farm | 5000m | 22:14 | 38th · 6th on team | 113.9 | +2.7% | ★CR CSR |
| 2013-09-24 | Einstein & Walter Johnson @ QO Smokey Glen Farm | 5000m | 24:02.3 | 21st · 5th on team | 111.5 | +8.4% | ★CR CSR |
| 2013-09-21 | Adidas Cross Country Challenge WakeMed Soccer Park | 5000m | 21:26.6 | 144th · 4th on team | 113.4 | +0.2% | ★CR SR CSR |
| 2013-09-17 | Wootton at Quince Orchard Smokey Glen Farm | 5000m | 23:17.6 | 8th · 4th on team | 115.7 | +8.4% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-01 | MPSSAA 4A/3A West Regional Championships High Point Farm | 5000m | 19:57.8 | 28th · 6th on team | 127.0 | +2.7% | ★PR ★CR ★R SR CSR RSR |
| 2012-10-13 | Glory Days Grill Invitational Bull Run Regional Park | 5000m | 21:11 | 119th · 7th on team | 117.1 | +0.9% | ★CR SR CSR |
| 2012-10-02 | Quince Orchard @ Wootton Thomas S. Wootton High School | 5000m | 23:23 | 13th · 5th on team | 111.6 | +7.5% | ★CR CSR |
| 2012-09-22 | Oatlands Invitational Oatlands Plantation | 5000m | 22:02 | 106th · 4th on team | 118.1 | +4.0% | ★CR SR CSR |
| 2012-09-15 | Maryland Track & Trail Invitational Fair Hill Race Track | 4828m | 20:50.2 | 22nd · 5th on team | 117.1 | +2.5% | ★PR ★CR SR CSR |
| 2012-09-11 | Quince Orchard vs. Whitman Walt Whitman HS | 5000m | 22:05.5 | 4th · 3rd on team | 121.2 | +7.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2011 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Maryland State Championships Hereford HS | 4828m | 21:40.4 | 43rd · 2nd on team | 121.0 | +9.8% | PR ★CR R SR CSR RSR |
| 2011-11-03 | MPSSAA 4A West Regional Championships Clarksburg High School | 5000m | 22:07.5 | 46th · 4th on team | 115.2 | +2.7% | ★CR CSR |
| 2011-10-22 | Montgomery County Championships Gaithersburg HS | 5000m | 21:00.9 | 40th · 4th on team | 118.3 | +0.6% | PR ★CR R SR CSR RSR |
| 2011-10-11 | Homecoming Invite Smokey Glen Farm | 5000m | 23:25.1 | 19th · 4th on team | 114.6 | +8.4% | ★CR CSR |
| 2011-10-04 | Churchill and Quince Orchard @ Sherwood Sherwood High School | 5000m | 22:07.4 | 10th · 4th on team | 118.3 | +5.0% | ★CR R CSR RSR |
| 2011-09-30 | Paul Short Invitational Lehigh University - Murray H. Goodman Campus | 5000m | 21:26 | 167th · 3rd on team | 116.4 | -1.0% | PR ★CR R SR CSR RSR |
| 2011-09-20 | Wootton and Northwest @ Quince Orchard Smokey Glen Farm | 5000m | 23:08.9 | 18th · 5th on team | 115.3 | +8.4% | ★CR R CSR RSR |
| 2011-09-17 | Oatlands Invitational Oatlands Plantation | 5000m | 23:11 | 167th · 2nd on team | 109.3 | +4.0% | CR CSR |
| 2011-09-13 | Quince Orchard @ Walter Johnson Cabin John Park | 5000m | 23:50.5 | 6th · 5th on team | 112.4 | +6.3% | ★CR R CSR RSR |
| 2011-09-03 | Peter Geraghty Cross Country Invitational Mount Saint Mary's University | 5000m | 22:39.2 | 103rd · 7th on team | 111.8 | +1.5% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | MPSSAA 4A State Championship | pv | 8-06.00 | — | — | -4.1% | |
| 2015-05-13 | 4A West Regional Championships Day 1 | pv | 9-00.00 | — | — | -1.5% | |
| 2015-05-06 | Montgomery County A Championships | pv | 7-06.00 | — | — | -1.8% | |
| 2015-05-02 | Nike Spring Invite | pv | 7-00.00 | — | — | -3.8% | |
| 2015-04-21 | QO & SV @ Poolesville | pv | 7-06.00 | — | — | -0.2% | |
| 2015-04-21 | QO & SV @ Poolesville | 1600m | 6:13.7 | 8th · 4th on team | 114.1 | -0.2% | SR RSR |
| 2015-04-15 | Clarksburg @ Quince Orchard | pv | 7-06.00 | — | — | -1.5% | |
| 2015-04-15 | Clarksburg @ Quince Orchard | 3200m | 14:07.7 | 6th · 4th on team | 106.8 | -1.5% | ★PR SR |
| 2015-04-15 | Clarksburg @ Quince Orchard | 1600m | 6:22.2 | 8th · 4th on team | 109.9 | -1.5% | SR RSR |
| 2015-04-11 | Don Boyer Invitational | pv | 7-06.00 | — | — | -2.2% | |
| 2015-03-28 | Quince Orchard Cougar Relays | pv | 7-00.00 | — | — | -1.5% | |
| 2015-01-24 | Last Track to Philly Invitational | pv | NH | — | — | -3.1% | |
| 2015-01-10 | Montgomery Invitational | pv | NH | — | — | -3.9% | |
| 2014-12-30 | MCPS Meet #3 | 500m | 1:35.81 | 33rd · 1st on team | — | -3.9% | SR |
| 2014-12-30 | MCPS Meet #3 | 800m | 2:48.63 | 39th · 2nd on team | 109.4 | -3.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2014 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-15 | MPSSAA 4A West Regional Championship | pv | NH | — | — | -2.4% | |
| 2014-05-15 | MPSSAA 4A West Regional Championship | 400m | 1:06.88 | 27th · 2nd on team | — | -2.4% | |
| 2014-05-14 | MPSSAA 4A West Regional Championship | pv | NH | — | — | -2.4% | |
| 2014-05-07 | Montgomery County A Championships | pv | NH | — | — | -1.8% | |
| 2014-05-03 | Nike Spring Invitational | 800m | 2:33.69 | 27th · 1st on team | 118.7 | -3.8% | ★PR SR RSR |
| 2014-04-29 | Clarksburg & Northwest @ Quince Orchard | pv | 6-06.00 | — | — | -1.5% | |
| 2014-04-29 | Clarksburg & Northwest @ Quince Orchard | 300mh | 58.04 | 7th · 3rd on team | — | -1.5% | |
| 2014-04-26 | 9th Annual Viking Invitational | 400m | 1:05.79 | 26th · 1st on team | — | -1.7% | ★PR SR |
| 2014-04-26 | 9th Annual Viking Invitational | 800m | 2:43.1 | 33rd · 2nd on team | 114.2 | -1.7% | SR RSR |
| 2014-04-05 | Coyote Invitational | 300mh | 53.94 | 23rd · 3rd on team | — | -2.4% | |
| 2014-04-02 | Quince Orchard and SV Divisional | 300mh | 53.44 | 5th · 3rd on team | — | -0.4% | ★PR SR |
| 2014-03-29 | Quince Orchard Cougar Relays | 300mh | 54.34 | 8th · 1st on team | — | -1.5% | PR SR |
| 2013-12-30 | MCPS Meet #3 | 500m | 1:30.4 | 21st · 1st on team | — | -3.9% | ★PR SR |
| 2013-12-30 | MCPS Meet #3 | 800m | 2:44.8 | 34th · 3rd on team | 111.5 | -3.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2013 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | MPSSAA 4A West Regional Championships | 800m | 2:36.27 | 25th · 2nd on team | 118.7 | -1.8% | |
| 2013-05-08 | Montgomery County A Championships | 800m | 2:35.53 | 23rd · 2nd on team | 119.2 | -1.6% | PR SR |
| 2013-04-23 | Poolesville & Northwest @ Quince Orchard | 800m | 2:36.2 | 5th · 2nd on team | 118.1 | -1.5% | |
| 2013-04-19 | Darius Ray Invite | 800m | 2:44.32 | 12th · 2nd on team | 113.4 | -1.8% | |
| 2013-04-16 | Clarksburg @ Quince Orchard | 800m | 2:36 | 3rd · 2nd on team | 119.2 | -1.5% | PR SR RSR |
| 2013-04-09 | Damascus and Quince Orchard @ Seneca Valley | 800m | 2:40.9 | 4th · 3rd on team | 116.8 | -0.4% | SR RSR |
| 2013-04-09 | Damascus and Quince Orchard @ Seneca Valley | 1600m | 5:57.2 | 5th · 5th on team | 118.7 | -0.4% | SR RSR |
| 2013-04-03 | Quince Orchard @ Watkins Mill | 1600m | 6:12.4 | 5th · 5th on team | 112.0 | -2.4% | SR RSR |
| 2013-04-03 | Quince Orchard @ Watkins Mill | 800m | 2:51.3 | 4th · 4th on team | 108.1 | -2.4% | |
| 2013-03-21 | Coyote Invitational | 800m | 2:51.1 | 13th · 1st on team | 108.1 | -2.4% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2012 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-17 | MPSSAA 4A West Regional Championships | 1600m | 5:47.13 | 21st · 3rd on team | 120.3 | -1.7% | ★PR SR |
| 2012-05-09 | Montgomery County A Championships | 1600m | 5:51.03 | 18th · 1st on team | 118.9 | -1.8% | PR SR |
| 2012-05-05 | Nike Spring Invitational | 800m | 2:39.79 | 25th · 1st on team | 113.3 | -3.8% | PR SR |
| 2012-04-20 | Darius Ray Invitational | 1mile | 5:43.74 | 2nd · 1st on team | 121.7 | -1.8% | ★PR R SR RSR |
| 2012-04-17 | Seneca Valley & Poolesville @ Quince Orchard | 1600m | 5:58.7 | 5th · 4th on team | 116.7 | -1.5% | |
| 2012-04-17 | Seneca Valley & Poolesville @ Quince Orchard | 800m | 2:44 | 4th · 2nd on team | 113.1 | -1.5% | |
| 2012-04-14 | Waldorf Track Classic | 800m | 2:41 | 10th · 2nd on team | 113.1 | -3.1% | |
| 2012-04-11 | Quince Orchard & Clarksburg @ Northwest | 800m | 2:43.8 | 7th · 3rd on team | 113.8 | -1.3% | |
| 2012-03-27 | Watkins Mill @ QO | 800m | 2:43.1 | 3rd · 3rd on team | 113.1 | -1.5% | |
| 2012-03-27 | Watkins Mill @ QO | 1600m | 5:57.2 | 4th · 4th on team | 116.5 | -1.5% | PR SR |
| 2012-03-23 | Coyote Invitational | 800m | 2:45.35 | 18th · 3rd on team | 110.6 | -2.4% | |
| 2012-03-21 | MCPS Quince Orchard, Damascus @ Seneca Valley | 3200m | 14:56.4 | 6th · 5th on team | 100.9 | -0.4% | PR SR |
| 2012-03-21 | MCPS Quince Orchard, Damascus @ Seneca Valley | 1600m | 6:00.6 | 3rd · 3rd on team | 116.7 | -0.4% | |
| 2012-01-28 | Last Track to Philly | 1mile | 5:52.14 | 25th · 2nd on team | 118.8 | -3.1% | PR SR RSR |
| 2012-01-23 | Montgomery County Championships | 800m | 2:40.66 | 17th · 1st on team | 114.1 | -3.9% | PR SR |
| 2012-01-14 | Southern Maryland Indoor Track Classic | 800m | 2:43.35 | 23rd · 1st on team | 112.2 | -3.9% | PR SR |
| 2012-01-04 | HCC JV Meet #3 | 800m | 2:44.5 | 2nd · 1st on team | 112.3 | -3.2% | PR SR |
| 2012-01-04 | HCC JV Meet #3 | 1600m | 6:16 | 3rd · 1st on team | 110.4 | -3.2% | |
| 2011-12-28 | MCPS Meet #2 | 1600m | 6:10.8 | 29th · 3rd on team | 111.1 | -3.9% | |
| 2011-12-17 | =PR= Holiday Invitational | 1000m | 3:36.2 | 58th · 2nd on team | 110.1 | -3.9% | ★PR SR |
| 2011-12-13 | MCPS Meet #1 | 1600m | 6:00.17 | 26th · 2nd on team | 114.4 | -3.9% | PR SR RSR |
| 2011-12-03 | MCPS Scrimmage | 300m | 54.44 | 61st · 14th on team | — | -3.9% | ★PR SR |
| 2011-12-03 | MCPS Scrimmage | 800m | 2:53 | 22nd · 6th on team | 106.0 | -3.9% | PR SR RSR |
| 2011-12-03 | MCPS Scrimmage | 500m | 1:40.9 | 27th · 11th on team | — | -3.9% | PR SR |
| 2011-12-03 | MCPS Scrimmage | 1600m | 6:13.9 | 22nd · 3rd on team | 110.2 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing