Racecast

Shelby Duncan

Sisters (OR) · 12 · 4A-3 OREGON WESTOR D3ADistrict 23A · Compare head to head

Athlete rating 112.9 2011 XC season
Best race 114.7 XC
Races 24
Seasons 2 2011 — 2012

RankedNation #29253·OR #518·OR D3A #95·4A-3 OREGON WEST #17·Team #16 ?

Training paces & VO2max → critical speed 7:32/mi, fitted from 7 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 111.3

Sisters (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Lane Community College 5000m 22:24 60th · 5th on team 111.7 +0.012 ★CR CSR
2011-10-27 Lane Community College 5000m 22:57 7th · 5th on team 109.3 +0.012 CR CSR
2011-10-19 Country Fair Grounds 5000m 21:26 45th · 5th on team 114.7 -0.008 ★PR ★CR ★R SR CSR RSR
2011-10-07 Drake Park 5000m 22:14.9 41st · 1st on team 113.2 +0.020 PR ★CR R SR CSR RSR
2011-09-29 Stayton Middle School Nature Trails 5000m 22:56 10th · 5th on team 110.6 +0.010 PR ★CR R SR CSR RSR
2011-09-21 Cold Springs Campground 5200m 24:39 17th · 5th on team 110.0 +0.039 ★PR ★CR R SR CSR RSR
2011-09-08 Road 15 Time Trial 2400m 10:51 4th · 4th on team 109.6 +0.075 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 108.1

Sisters (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 Sky-Em League Champioships 3000m 12:21.66 7th · 3rd on team 111.5 -0.027
2012-05-17 Sky-Em League Championships 3000m 12:21.66 7th · 3rd on team 111.6 -0.027 PR SR
2012-05-11 Wally Ciochetti Invitational 3000m 12:22.09 14th · 2nd on team 111.6 -0.031 PR SR RSR
2012-05-09 CO JV Championships 1500m 5:53.54 8th · 2nd on team 111.1 -0.006
2012-05-02 Sweet Home 1500m 5:46.85 4th · 3rd on team 111.4 -0.022 ★PR SR RSR
2012-05-02 Sweet Home 3000m 13:04.35 1st · 1st on team 105.8 -0.022 PR SR
2012-04-25 La Pine vs Sisters, Sweet Home & Elmira 3000m 13:31.11 2nd · 2nd on team 104.7 -0.004
2012-04-25 La Pine vs Sisters, Sweet Home & Elmira 1500m 5:55.12 5th · 4th on team 111.0 -0.004 PR SR RSR
2012-04-19 Junction City 3000m 13:29.98 2nd · 2nd on team 102.7 -0.023 PR SR
2012-04-19 Junction City 1500m 5:59.92 4th · 3rd on team 107.2 -0.023 PR SR
2012-04-11 Sisters vs Cottage Grove and La Pine 800m 2:52.6 5th · 4th on team 108.1 -0.011 ★PR SR
2012-04-11 Sisters vs Cottage Grove and La Pine 3000m 13:32.5 2nd · 2nd on team 103.5 -0.011 PR SR
2012-03-21 Crook County, Sisters, Gilchrist @ Summit shot 18-00.00 — — -0.011
2012-03-21 Crook County, Sisters, Gilchrist @ Summit 800m 2:59.41 10th · 4th on team 104.0 -0.011 PR SR
2012-03-21 Crook County, Sisters, Gilchrist @ Summit 400m 1:12.95 4th · 1st on team — -0.011 ★PR SR
2012-03-14 MV Icebreaker 1500m 6:03.34 5th · 4th on team 108.6 -0.006 PR SR RSR
2012-03-14 MV Icebreaker 400m 1:14.89 5th · 2nd on team — -0.006 PR SR