Racecast

Alex Sheridan

Coopersville (MI) · 11 · WMMSCMI D2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.9 2013 XC season
Best race 110.1 XC
Races 36
Seasons 4 2010 — 2013

RankedNation #76118·MI #3620·MI D2 #1226·WMMSC #21·Team #23 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 16 races in 2012

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 104.7

Coopersville (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Allendale HS 5000m 18:39.9 63rd · 4th on team 109.8 -3.8% ★CR SR CSR RSR
2013-10-15 Lightning Bend Park 5000m 19:30.8 31st · 6th on team 104.6 -3.1% SR CSR
2013-10-05 Portage West MS 5000m 19:50 248th · 6th on team 104.9 -2.5% SR CSR RSR
2013-09-28 Fish Creek Sportsman's Club 5000m 20:15.8 82nd · 5th on team 102.3 -3.0% ★CR CSR
2013-09-25 Coopersville HS 5000m 20:07.7 33rd · 5th on team 104.6 -0.4% ★CR SR CSR RSR
2013-09-11 Riverside Park 5000m 20:22.1 36th · 6th on team 102.1 -2.9% ★CR SR CSR RSR

2012 XC 104.4

Coopersville (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Allendale HS 5000m 18:55.9 80th · 7th on team 107.0 -3.8% CR CSR
2012-10-20 Spring Lake HS OFFICIAL 5000m 18:40.5 48th · 8th on team 109.4 -3.2% ★CR CSR
2012-10-16 Allendale HS 5000m 20:00.5 39th · 7th on team 101.1 -3.8% CSR
2012-10-06 Portage West MS 5000m 18:33.9 202nd · 7th on team 110.1 -2.5% ★PR ★CR ★R SR CSR RSR
2012-10-03 Johnson Park 5000m 19:39 39th · 8th on team 106.9 +1.0% ★CR R SR CSR RSR
2012-09-19 Sparta HS 5000m 20:00.3 44th · 7th on team 103.6 -1.2% ★CR SR CSR RSR
2012-09-05 Riverside Park 5000m 20:46 47th · 7th on team 99.7 -2.9% CR SR CSR RSR
2012-08-22 Gracewil Country Club 5000m 21:44.4 92nd · 5th on team 97.7 -0.1% ★CR SR CSR RSR

2011 XC 101.4

Coopersville (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Allendale HS 5000m 19:57.2 85th · 6th on team 101.9 -3.8% CR CSR
2011-10-22 Spring Lake HS OFFICIAL 5000m 19:31.7 56th · 7th on team 105.2 -3.2% CR CSR
2011-10-20 Lightning Bend Park 5000m 19:30.6 18th · 1st on team 105.2 -3.1% PR ★CR SR CSR RSR
2011-10-08 Portage West MS 5000m 20:06.6 124th · 1st on team 104.0 -2.5% CR CSR RSR
2011-10-05 Beach Elementary School 5000m 21:02.7 79th · 10th on team 99.3 -1.9% ★CR CSR
2011-10-01 Allendale HS 5000m 19:59.1 52nd · 4th on team 101.9 -3.8% PR CR SR CSR RSR
2011-09-21 Coopersville HS 5000m 21:25.4 73rd · 13th on team 98.0 -0.4% CR CSR
2011-09-10 Sparta HS 5000m 21:10.6 21st · 10th on team 100.2 -1.2% PR CR SR CSR RSR
2011-09-07 Sparta HS 5000m 21:40.5 76th · 10th on team 96.6 -1.2% PR CR SR CSR RSR
2011-08-19 Allendale HS 5000m 23:02 31st · 9th on team — -3.8% PR CR SR CSR

2010 XC 102.7

Coopersville (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Spring Lake HS OFFICIAL 2500m 10:50.9 13th · 3rd on team 105.7 -3.6% ★PR ★CR R SR CSR RSR
2010-10-07 Gracewil Country Club 2414m 10:44.3 75th · 8th on team 101.8 -5.2% ★PR ★CR SR CSR
2010-10-02 Fish Creek Sportsman's Club 2735m 11:50.5 118th · 6th on team 104.2 -5.9% ★PR ★CR R SR CSR RSR
2010-09-21 Ball Fields 2494m 11:09.6 42nd · 8th on team 99.1 -7.1% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 98.8

Coopersville (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-30 OK Blue: Allendale/Creston @Coopersville 3200m 12:30.84 7th · 3rd on team 99.1 +0.6%
2013-04-30 OK Blue: Allendale/Creston @Coopersville 1600m 5:53 7th · 5th on team 97.1 +0.6%
2013-04-25 Coopersville, Belding at Comstock Park 1600m 5:51.9 8th · 4th on team 96.4 -0.6%
2013-04-25 Coopersville, Belding at Comstock Park 3200m 12:24.05 6th · 3rd on team 98.4 -0.6%
2013-04-23 Sparta at Coopersville 3200m 12:16.13 6th · 1st on team 100.3 +0.6% ★PR SR
2013-04-23 Sparta at Coopersville 1600m 5:44.91 8th · 5th on team 99.1 +0.6%
2013-04-16 Coopersville @ Wyoming 3200m 12:55.2 5th · 3rd on team 96.9 +2.2% PR SR RSR
2013-04-16 Coopersville @ Wyoming 1600m 5:35.6 6th · 4th on team 103.4 +2.2% ★PR SR RSR