Sam Frost

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-19	Henry Horner Camp	4828m	20:10.3	91st · 7th on team	105.2	+0.040	★PR ★CR SR CSR
2013-10-07	Adler Park	4828m	20:17	17th · 17th on team	106.8	+0.060	PR ★CR ★R SR CSR RSR
2013-09-28	Deer Grove Forest Preserve	4828m	20:40.4	230th · 3rd on team	99.9	+0.004	★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-13	Fox River Park	4828m	22:32.7	32nd · 22nd on team	97.1	+0.074	★CR CSR
2012-10-01	Adler Park	4828m	20:58	25th · 25th on team	101.8	+0.060	CR SR CSR RSR
2012-09-22	Deer Grove East	4828m	21:23.4	340th · 7th on team	95.5	+0.001	★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-18	Willow Stream Park	3218m	13:16	10th · 6th on team	102.7	+0.055	★PR ★CR R SR CSR RSR
2011-10-15	Shiloh Park	4828m	20:37.3	33rd · 29th on team	102.5	+0.024	PR ★CR R SR CSR RSR
2011-10-03	Lake Forest High School	4828m	20:39	73rd · 33rd on team	99.5	-0.001	PR ★CR SR CSR
2011-09-26	Lake Forest High School	4828m	21:10.9	71st · 33rd on team	97.4	-0.001	PR CR SR CSR
2011-09-24	Deer Grove Forest Preserve	4828m	21:51.3	304th · 16th on team	93.4	+0.004	CR CSR
2011-09-19	Half Day Forest Preserve	4828m	23:06.3	31st · 31st on team	88.9	+0.011	★CR CSR
2011-09-12	Diamond Lake Sports Complex	4828m	—	—	—	+0.049	★CR CSR
2011-09-10	Lakewood Forest Preserve	4828m	23:19.4	199th · 26th on team	90.3	+0.022	★CR CSR
2011-09-06	Cook Memorial Park	4828m	21:39.5	29th · 29th on team	100.0	+0.067	PR ★CR R SR CSR RSR
2011-08-17	Lake Forest High School	3218m	15:30.1	41st · 41st on team	81.5	-0.032	PR ★CR R SR CSR RSR

Cross Country