Racecast

Ian Rasmuson

Mira Mesa (CA) · 12 · WESTERNCA D1SDS D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 101.2 2015 TF season
Best race 109.4 XC
Races 54
Seasons 5 2011 — 2015

RankedNation #76748·CA #11384·CA D1 #5436·SDS #1044·SDS D1 #645·WESTERN #209·Team #53 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 11 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 105.3

Mira Mesa (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-13 Morley Field Sports Complex 5005m 19:06.4 35th · 14th on team 109.4 -0.5% ★PR ★CR ★R SR CSR RSR
2014-11-06 Morley Field Sports Complex 5005m 19:38.4 22nd · 14th on team 108.2 -0.5% R SR CSR RSR
2014-09-13 Kit Carson Park 3218m 12:59.9 29th · 13th on team 100.6 -0.1% ★PR ★CR SR CSR
2014-08-30 Lindo Lakes 3460m 13:09 67th · 15th on team 102.8 -4.0% ★PR ★CR SR CSR RSR

2013 XC 103.4

Mira Mesa (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-13 Morley Field Sports Complex 5005m 19:57.3 40th · 16th on team 105.9 -0.5%
2013-11-06 Morley Field Sports Complex 5005m 20:41.1 50th · 33rd on team 102.0 -0.5%
2013-10-30 Morley Field Sports Complex 5005m 19:24 21st · 19th on team 108.1 -0.5% PR CR R SR CSR RSR
2013-09-21 Morley Field Sports Complex 4747m 20:09 168th · 12th on team 102.9 +4.4% ★PR ★CR R SR CSR RSR
2013-09-07 Kit Carson Park 2816m 11:38.2 63rd · 9th on team 98.1 +2.0% ★PR ★CR SR CSR RSR

2012 XC 96.2

Mira Mesa (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-30 Morley Field Sports Complex 5005m 20:47.6 19th · 19th on team 101.3 -0.5% PR CR R SR CSR RSR
2012-10-23 Morley Field Sports Complex 5005m 20:56.9 32nd · 27th on team 99.6 -0.5% PR CR R SR CSR RSR
2012-10-02 Morley Field Sports Complex 5005m 23:23.4 99th · 42nd on team 91.2 -0.5% PR CR SR CSR
2012-09-15 Morley Field Sports Complex 4425m 19:54 218th · 15th on team 94.1 -0.7% ★PR ★CR SR CSR
2012-09-01 Lindo Lakes 2655m 10:44 100th · 21st on team 94.8 -3.1% ★PR ★CR SR CSR RSR

2011 XC 86.1

Mira Mesa (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-10 Morley Field Sports Complex 4828m 21:01 118th · 32nd on team 98.4 +1.8% ★PR ★CR R SR CSR RSR
2011-11-03 Morley Field Sports Complex 4828m 23:11.6 79th · 56th on team 89.3 +1.8% PR CR R SR CSR RSR
2011-10-21 Kit Carson Park 5000m 24:11 914th · 40th on team 89.1 +1.7% ★PR ★CR R SR CSR RSR
2011-10-13 Morley Field Sports Complex 4828m 23:37.1 50th · 46th on team 88.8 +1.8% PR CR R SR CSR RSR
2011-10-06 Morley Field Sports Complex 4828m 23:56.7 109th · 49th on team 85.9 +1.8% CR R CSR RSR
2011-09-24 Dana Hills High School 4828m 23:48.3 246th · 16th on team 82.0 -3.7% PR ★CR SR CSR
2011-09-17 Morley Field Sports Complex 4747m 25:09 269th · 15th on team 82.8 +4.4% PR CR R SR CSR RSR
2011-09-10 Kit Carson Park 3218m 16:19.5 100th · 21st on team 79.3 -0.1% PR CR R SR CSR RSR
2011-09-03 Lindo Lakes 2655m 12:49 148th · 25th on team 79.1 -3.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 98.1

Mira Mesa (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-30 Point Loma @ Mira Mesa 1600m 6:10.2 39th · 24th on team 92.4 +0.3%
2015-04-23 Henry vs Mira Mesa 1600m 5:31.8 17th · 15th on team 102.4 -0.4% ★PR SR RSR
2015-04-16 Scripps Ranch @ Mira Mesa 1600m 5:41.26 26th · 18th on team 100.3 +0.3%
2015-04-09 Mira Mesa @ Morse 1600m 5:37.32 18th · 18th on team 101.4 +0.3% SR RSR
2015-03-12 UC @ Mira Mesa 1600m 5:55.85 18th · 16th on team 96.2 +0.3% SR RSR
2015-03-12 UC @ Mira Mesa 3200m 12:32.35 13th · 11th on team 98.3 +0.3% SR RSR
2015-03-05 Cathedral Catholic @ Mira Mesa 1600m 5:58.82 20th · 18th on team 95.4 +0.3% SR RSR

2014 TF 100.9

Mira Mesa (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-01 Patrick Henry at Mira Mesa 3200m 12:06.35 6th · 6th on team 101.8 +0.3%
2014-05-01 Patrick Henry at Mira Mesa 1600m 5:41.53 7th · 7th on team 100.1 +0.3%
2014-04-24 Mira Mesa vs. Scripps Ranch 1600m 5:34 15th · 10th on team 102.3 +0.1% PR SR
2014-04-24 Mira Mesa vs. Scripps Ranch 3200m 12:10 6th · 5th on team 101.5 +0.1%
2014-04-17 Morse vs. Mira Mesa 3200m 12:01.97 4th · 4th on team 102.4 +0.3% ★PR SR RSR
2014-03-27 Point Loma vs Mira Mesa 1600m 5:48.8 19th · 10th on team 98.4 +0.5%
2014-03-13 Mira Mesa, Cathedral, Tri Meet 1600m 5:38.11 11th · 5th on team 99.5 -1.3% PR SR RSR

2013 TF 94.0

Mira Mesa (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-02 Mira Mesa at Patrick Henry 800m 2:45.6 28th · 23rd on team 90.5 -0.4% ★PR SR
2013-05-02 Mira Mesa at Patrick Henry 1600m 5:55.54 19th · 14th on team 95.4 -0.4%
2013-04-25 Scripps Ranch vs. Mira Mesa 1600m 5:50.99 15th · 12th on team 96.9 +0.3%
2013-04-25 Scripps Ranch vs. Mira Mesa 800m 2:49.95 27th · 23rd on team 88.6 +0.3%
2013-04-18 Mira Mesa vs. Morse 1600m 5:54.3 11th · 11th on team 96.4 +0.5%
2013-04-18 Mira Mesa vs. Morse 800m 2:47.4 17th · 17th on team 90.2 +0.5% PR SR
2013-03-28 Point Loma v. Mira Mesa 1600m 5:49.86 18th · 9th on team 97.3 +0.3% PR SR RSR
2013-03-07 Cathedral Catholic,Mt. Carmel at Mira Mesa 1600m 5:51.2 21st · 11th on team 96.9 +0.3% PR SR RSR

2012 TF 90.0

Mira Mesa (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-25 Patrick Henry vs Mira Mesa 1600m 5:54.28 27th · 15th on team 95.7 +0.3% PR SR RSR
2012-04-25 Patrick Henry vs Mira Mesa 800m 2:54.44 19th · 13th on team 86.1 +0.3%
2012-04-19 Point Loma vs. Mira Mesa 1600m 6:00.09 28th · 16th on team 94.1 +0.3% PR SR RSR
2012-04-19 Point Loma vs. Mira Mesa 800m 2:53.71 19th · 11th on team 86.5 +0.3% PR SR
2012-04-12 Morse vs. Mira Mesa 800m 2:59.1 14th · 14th on team 83.9 +0.3% PR SR
2012-04-12 Morse vs. Mira Mesa 1600m 6:14.33 18th · 18th on team 90.5 +0.3%
2012-03-29 Mira Mesa vs. Scripps Ranch 1600m 6:13.78 22nd · 18th on team 90.4 +0.1%
2012-03-15 Mira Mesa vs Serra 800m 3:24 20th · 14th on team — -0.4% PR SR
2012-03-15 Mira Mesa vs Serra 1600m 6:04.4 19th · 13th on team 92.5 -0.4% PR SR RSR