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Nicole Pappalardo

Marvin Ridge (NC) · 12 · SOUTHERN CAROLINA 4A XCNC D7AUNION4A · Compare head to head

Athlete rating 123.5 2012 TF season
Best race 129.7 XC
Races 26
Seasons 2 2011 — 2012

RankedNation #7699·NC #157·NC D7A #36·SOUTHERN CAROLINA 4A XC #7·Team #4 ?

Training paces & VO2max → critical speed 6:57/mi, fitted from 9 races in 2011

Cross Country

2011 XC 126.9

Marvin Ridge (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-26 WakeMed Soccer Park 5000m 20:44.7 89th · 2nd on team 122.5 -0.023
2011-11-05 Ivey Redmon Sports Complex 5000m 20:02 18th · 2nd on team 129.0 -0.009 ★CR CSR
2011-10-18 Wingate University 5000m 20:26 3rd · 2nd on team 129.7 +0.019 ★CR ★R CSR RSR
2011-10-08 Ivey Redmon Sports Complex 5000m 20:17 18th · 4th on team 127.0 -0.009 CR CSR
2011-09-22 Wingate University 5000m 20:41 4th · 3rd on team 128.4 +0.019 CR R CSR RSR
2011-09-17 WakeMed Soccer Park 5000m 19:41.7 7th · 1st on team 125.8 -0.024 ★PR ★CR R SR CSR RSR
2011-08-27 McAlpine Creek Park 5000m 20:21 27th · 1st on team 125.6 -0.015 PR ★CR R SR CSR RSR

Track & Field

2012 TF 118.9

Marvin Ridge (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 NCHSAA 3A Midwest Regional Championship 800m 2:29.05 6th · 3rd on team 121.4 -0.038 ★PR SR
2012-05-01 Southern Carolina Conference Championship 800m 2:35.5 5th · 3rd on team 115.3 -0.051
2012-05-01 Southern Carolina Conference Championship 1600m 5:46.6 5th · 3rd on team 116.7 -0.051
2012-04-25 PHS Girls Challenge Invitational 1600m 5:35.16 10th · 1st on team 121.8 -0.034 ★PR SR
2012-04-19 Marvin Ridge #4 800m 2:30.7 1st · 1st on team 120.2 -0.038 PR SR
2012-04-05 Marvin Ridge #3 1600m 5:39.2 2nd · 2nd on team 120.2 -0.038
2012-03-31 2012 Union County Public Schools Championship 1600m 5:43.05 7th · 3rd on team 118.8 -0.038
2012-03-17 2012 Marvin Ridge Invitational 1600m 5:58.96 21st · 3rd on team 113.6 -0.038
2012-03-14 Marvin Ridge #2 800m 2:31 2nd · 2nd on team 119.8 -0.038 PR SR
2012-03-07 PHS Dual Meet #1 800m 2:37.4 4th · 2nd on team 115.7 -0.034 PR SR
2012-02-29 Marvin Ridge #1 1600m 5:44.6 7th · 3rd on team 118.9 -0.038
2012-02-11 NCHSAA State Meet 1000m 3:23.76 23rd · 3rd on team 116.6 -0.040
2012-01-31 Marvin Ridge Polar Bear #3 1000m 3:10.2 1st · 1st on team 123.9 -0.035 ★PR SR RSR
2012-01-28 JDL Fast Track 1600m 5:35.6 24th · 2nd on team 121.9 -0.046 PR SR RSR
2012-01-21 Durham Strriders Invitational 1000m 3:15.27 19th · 2nd on team 121.7 -0.040 PR SR RSR
2012-01-21 Durham Strriders Invitational 1600m 5:38.72 20th · 2nd on team 121.5 -0.040 PR SR
2012-01-14 Marvin Ridge Polar Bear #2 3200m 12:43.5 4th · 2nd on team 115.2 -0.035
2011-12-20 Marvin Ridge Polar Bear #1 1000m 3:18.4 3rd · 1st on team 118.9 -0.035 PR SR RSR
2011-12-14 PHS Polar Bear #2 3200m 12:32 9th · 2nd on team 117.2 -0.032 ★PR SR RSR