Racecast

Shane Medlin

Union Pines (NC) · 12 · SACNC D6A · Compare head to head

Athlete rating 120.7 2015 TF season
Best race 122.4 TF
Races 57
Seasons 5 2011 — 2015

RankedNation #11565·NC #221·NC D6A #72·SAC #6·Team #4 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 16 races in 2014

Cross Country

2014 XC 113.8

Union Pines (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Hagan-Stone Park 5000m 18:22.8 57th · 6th on team 113.2 -0.021 ★CR CSR
2014-10-15 Kiwanis Park 5000m 18:40 14th · 5th on team 113.3 -0.016
2014-10-08 Gray's Creek High School 5000m 18:17 2nd · 2nd on team 115.7 -0.006 ★PR ★CR SR CSR
2014-10-01 Union Pines HS 5000m 18:53.2 6th · 4th on team 119.7 +0.067 ★CR R CSR RSR
2014-09-17 Kiwanis Park 5000m 18:23 1st · 1st on team 114.2 -0.016 PR ★CR SR CSR
2014-09-10 Lee Senior H. S. 5000m 18:50 6th · 4th on team 113.2 +0.006 ★CR SR CSR
2014-09-03 Union Pines HS 5000m 19:16 4th · 3rd on team 118.6 +0.067 CSR RSR
2014-08-30 South View HS 5000m 18:51 152nd · 3rd on team 108.7 -0.031 SR CSR RSR
2014-08-27 Kiwanis Park 5000m 19:50 4th · 4th on team 107.6 -0.016 CR SR CSR RSR

2013 XC 109.8

Union Pines (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-18 Union Pines HS 5000m 19:07 4th · 4th on team 117.8 +0.067 CR R CSR RSR
2013-09-11 Lee Senior H. S. 5000m 20:30 6th · 6th on team 104.3 +0.006 CR CSR
2013-08-31 South View HS 5000m 18:29 22nd · 3rd on team 111.4 -0.031 PR ★CR SR CSR RSR
2013-08-28 Westover High School 3540m 13:52 2nd · 2nd on team 105.9 +0.008 ★PR ★CR SR CSR RSR

2012 XC 104.5

Union Pines (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Hagan-Stone Park 5000m 19:55 95th · 6th on team 103.9 -0.021 CR CSR
2012-10-10 Union Pines HS 5000m 19:26.2 7th · 5th on team 116.2 +0.067 CR R CSR RSR
2012-10-03 Cape Fear River Trail 5000m 19:02 4th · 4th on team 108.3 -0.026 PR ★CR SR CSR
2012-09-29 Hagan-Stone Park 5000m 20:11.8 91st · 4th on team 101.3 -0.021 CR CSR
2012-09-26 Westover High School 5000m 19:17 9th · 7th on team 111.9 +0.018 ★CR R SR CSR RSR
2012-09-19 Kiwanis Park 5000m 19:58.8 12th · 6th on team 103.6 -0.016 CR SR CSR
2012-09-15 Carolina Horse Park 5000m 21:54.6 76th · 5th on team 99.6 +0.025 ★CR CSR
2012-09-12 Union Pines HS 5000m 20:40.5 16th · 8th on team 109.3 +0.067 CR R CSR RSR
2012-09-05 Overhills HS 5000m 22:12 24th · 14th on team 95.3 -0.001 CSR
2012-09-01 South View HS 5000m 20:25.3 96th · 5th on team 101.6 -0.031 CR SR CSR RSR
2012-08-29 Western Harnett HS 5000m 21:26.2 14th · 9th on team 98.4 -0.002 ★CR SR CSR RSR

2011 XC 102.0

Union Pines (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 WakeMed Soccer Park 5000m 20:17 4th · 4th on team 101.5 -0.023 ★CR CSR
2011-10-29 CHXC Course 5000m 20:17 95th · 4th on team 105.2 +0.004 ★CR CSR
2011-10-19 Cape Fear River Trail 5000m 20:02.7 5th · 5th on team 103.6 -0.026
2011-10-12 Union Pines HS 5000m 20:50 4th · 4th on team 107.5 +0.067 CR CSR
2011-10-05 Cape Fear River Trail 5000m 19:06 3rd · 3rd on team 107.9 -0.026 PR CR SR CSR
2011-09-28 Westover High School 5000m 20:41 5th · 5th on team 105.3 +0.018 PR CR SR CSR
2011-09-24 Wingate University 5000m 20:49 4th · 2nd on team 104.5 +0.019 ★CR CSR
2011-09-21 Southern Lee HS 5000m 20:41.4 6th · 6th on team 98.9 -0.037 PR ★CR SR CSR
2011-09-14 Union Pines HS 5000m 21:15 6th · 6th on team 108.0 +0.067 PR CR R SR CSR RSR
2011-09-07 Overhills HS 5000m 21:50 8th · 8th on team 97.6 -0.001 PR ★CR R SR CSR RSR
2011-09-03 South View HS 5000m 22:10 13th · 4th on team 92.1 -0.031 PR CR R SR CSR RSR
2011-08-31 Western Harnett HS 5000m 23:21 9th · 9th on team 91.3 -0.002 PR CR R SR CSR RSR

Track & Field

2015 TF 116.6

Union Pines (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-02 3A Mid-East Regional Meet 800m 2:03.55 7th · 1st on team 122.4 -0.033 ★PR ★R SR RSR
2015-04-22 CFV Conference Championship 800m 2:04.95 2nd · 1st on team 120.2 -0.040
2015-04-02 CFV Meet 5 800m 2:06 1st · 1st on team 118.9 -0.040
2015-03-26 CFV Meet -4 800m 2:04.3 1st · 1st on team 120.9 -0.041 PR R SR RSR
2015-03-24 CFV Meet 800m 2:19.2 1st · 1st on team 109.2 -0.024
2015-03-19 CFV Meet -3 800m 2:19.2 1st · 1st on team 109.8 -0.024
2015-03-12 CFV Meet -2 800m 2:10.5 1st · 1st on team 114.9 -0.041 SR RSR

2014 TF 110.4

Union Pines (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-30 Cape Fear Valley Conference Championship 800m 2:06.28 6th · 1st on team 119.1 -0.040 PR R SR RSR
2014-04-23 Pinecrest Relay Invitational 1600m 5:20.9 14th · 2nd on team 105.5 -0.043
2014-04-10 Cape Fear Valley 1600m 5:05.7 3rd · 1st on team 110.8 -0.041 ★PR SR
2014-04-10 Cape Fear Valley Meet VII (Union Pines) 1600m 5:05.7 3rd · 1st on team 110.8 -0.041
2014-04-03 Cape Fear Valley Meet (D. Byrd host) 800m 2:14.1 3rd · 1st on team 113.7 -0.024
2014-04-03 Cape Fear Valley Meet (D. Byrd host) 1600m 5:53 10th · 5th on team 97.7 -0.024 PR SR
2014-03-20 CFVC Meet IV 800m 2:10.2 2nd · 1st on team 114.8 -0.040 PR SR RSR
2014-03-13 CFVC Meet III 800m 2:16.3 3rd · 1st on team 110.5 -0.041 PR SR RSR

2013 TF 107.2

Union Pines (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-14 CFV Meet (Unio Pines, Western Harnett, Gray's Creek, Douglas Byrd 800m 2:20.1 6th · 1st on team 106.6 -0.041
2013-03-07 Cape Fear Valley Meet 800m 2:19 4th · 2nd on team 107.8 -0.041 PR SR RSR

2012 TF 93.9

Union Pines (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-01-28 Union Pines Polar Bear 2 1600m 5:59 16th · 2nd on team 94.4 -0.032 PR SR RSR
2012-01-14 South View Polar Bear 2 pv 7-00.00 — — -0.038
2012-01-14 South View Polar Bear 2 1600m 6:00.6 35th · 3rd on team 93.4 -0.038 PR SR RSR
2011-12-10 Union Pines Polar Bear #1 hj NH — — -0.032