Racecast

Ashley Willis

Club Sugar Diggers (ID) · 12 · ID D4ADistrict VI3A · Compare head to head

Athlete rating 130.5 2016 XC season
Best race 131.7 XC
Races 85
Seasons 8 2010 — 2017

RankedNation #7844·ID #156·ID D4A #46·Team #11 ?

Training paces & VO2max → critical speed 8:52/mi, fitted from 4 races in 2012

Rating scale ?

Cross Country

2016 XC 128.1

Sugar-Salem (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Eagle Island State Park 5000m 21:47.5 162nd · 2nd on team 125.2 +0.052
2016-10-29 Portneuf Wellness Complex 5000m 21:15.7 10th · 3rd on team 128.9 +0.044
2016-10-18 Targhee Village Golf Course 5000m 21:47.2 5th · 2nd on team 129.0 +0.077 ★CR CSR
2016-10-12 Targhee Village Golf Course 5000m 22:06.7 3rd · 2nd on team 125.9 +0.077 CR CSR
2016-10-06 Portneuf Wellness Complex 5000m 20:45.2 22nd · 4th on team 130.5 +0.044 ★PR ★CR SR CSR
2016-09-30 Journey's End Golf Course 5000m 21:21.6 16th · 2nd on team 131.7 +0.082 ★CR ★R CSR RSR
2016-09-24 Eagle Island State Park 5000m 20:52.5 25th · 2nd on team 130.5 +0.052 PR ★CR R SR CSR RSR
2016-09-09 Freeman Park 5000m 22:04.4 15th · 3rd on team 128.3 +0.091 ★CR R SR CSR RSR
2016-09-01 Valley High School 5000m 22:56 4th · 4th on team 126.7 +0.115 ★CR SR CSR RSR
2016-08-26 Riverside Park 3218m 14:30.7 18th · 2nd on team 124.3 +0.133 ★PR ★CR SR CSR RSR

2015 XC 122.4

Sugar-Salem (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Farragut State Park 5000m 21:36 17th · 3rd on team 127.7 +0.052 ★CR CSR
2015-10-21 Fremont County Golf Course 5000m 21:05.4 10th · 5th on team 128.0 +0.040 PR ★CR R SR CSR RSR
2015-10-14 Preston Golf & Country Club 5000m 22:21.4 18th · 2nd on team 120.9 +0.038 ★CR CSR
2015-10-09 Rexburg Municipal Golf Course 5000m 22:37.8 37th · 3rd on team 120.5 +0.049 ★CR CSR
2015-09-11 Freeman Park 5000m 23:32.3 19th · 4th on team 121.1 +0.091 CR CSR
2015-09-03 Fremont County Golf Course 5000m 22:11.2 14th · 5th on team 121.5 +0.040 CR SR CSR RSR
2015-08-28 Grand Targhee Resort 5000m 26:16 25th · 4th on team 116.9 +0.187 ★CR SR CSR RSR

2014 XC 120.4

Sugar-Salem (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Eagle Island State Park 5000m 22:11.7 27th · 5th on team 122.7 +0.052 CR SR CSR
2014-10-22 Journey's End Golf Course 5000m 23:33.8 15th · 5th on team 119.0 +0.082 CR CSR
2014-10-16 Firth High School 4828m 21:44.7 17th · 3rd on team 120.8 +0.061 ★PR ★CR SR CSR
2014-10-10 Rexburg Municipal Golf Course 5000m 23:07.7 49th · 4th on team 117.9 +0.049 CR CSR
2014-10-04 Challis Hot Springs 5000m 22:54.2 28th · 4th on team 124.2 +0.097 ★CR R CSR RSR
2014-09-27 Eagle Island State Park 5000m 22:34.6 67th · 5th on team 118.4 +0.052 CR CSR
2014-09-12 Freeman Park 5000m 24:06.3 27th · 2nd on team 117.0 +0.091 CR CSR
2014-09-04 West Jefferson High School 5000m 22:32.7 20th · 6th on team 123.2 +0.078 ★CR R SR CSR RSR

2013 XC 119.7

Sugar-Salem (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 Firth High School 5000m 21:41.1 29th · 10th on team 122.4 +0.033 PR ★CR R SR CSR RSR
2013-09-27 Blackfoot HS 5000m 22:35 49th · 11th on team 120.4 +0.063 PR ★CR SR CSR RSR
2013-09-20 Rigby Lake 5000m 23:29.8 4th · 4th on team 119.4 +0.089 PR ★CR SR CSR RSR
2013-08-30 Journey's End Golf Course 5000m 24:03 44th · 7th on team 116.5 +0.082 PR CR SR CSR RSR

2012 XC 105.3

Sugar-Salem (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-03 Targhee Village Golf Course 2800m 13:04 9th · 4th on team 114.6 -0.058 ★PR ★CR SR CSR RSR
2012-09-28 Rexburg Municipal Golf Course 3200m 14:20.6 15th · 3rd on team — -0.081 ★PR ★CR SR CSR
2012-09-14 Rigby Lake 3000m 15:49 16th · 2nd on team 109.7 +0.010 ★CR SR CSR
2012-09-07 Freeman Park 2500m 12:06 27th · 2nd on team 112.6 -0.025 ★PR ★CR SR CSR RSR
2012-08-30 Sugar Salem Invitational 2000m 13:05.5 13th · 2nd on team 84.1 — SR CSR RSR

2011 XC 106.9

Sugar-Salem (ID) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-12 Salmon Valley Golf Course 2414m 15:10.5 14th · 8th on team 90.1 — ★PR ★CR SR CSR
2011-10-08 Highland Golf Course 2253m 10:57.6 9th · 5th on team 114.7 — ★PR ★CR SR CSR
2011-09-30 Rexburg Municipal Golf Course 3000m 15:01.3 19th · 7th on team 115.3 -0.055 ★CR CSR
2011-09-24 Eagle Island State Park 3000m 14:36.6 69th · 5th on team 111.8 -0.067 ★PR ★CR SR CSR
2011-09-15 Snake River Landing 2500m 13:10 12th · 8th on team 108.1 +0.010 ★CR SR CSR
2011-09-09 Freeman Park 2500m 13:17 45th · 8th on team 105.0 -0.025 CR SR CSR
2011-09-01 Sugar Salem Invitational 2200m 13:36 27th · 8th on team 89.3 — ★PR ★CR SR CSR
2011-08-26 Malad Sports Park 2000m 9:13 5th · 5th on team 120.7 -0.045 ★PR ★CR R SR CSR RSR

2010 XC 95.0

Sugar-Salem (ID) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-22 Sherman Park 2500m 14:19 11th · 4th on team 95.8 -0.022 ★CR CSR
2010-09-16 Taylor Crossing 2500m 13:33.9 8th · 4th on team 103.2 -0.011 ★CR CSR
2010-09-08 Bonneville Sports Complex 2500m 12:21 9th · 4th on team 108.7 -0.051 PR ★CR R SR CSR RSR
2010-09-04 Kelly Park Nordic Ski Trails 2092m 14:58 30th · 3rd on team 77.8 — ★PR ★CR SR CSR
2010-08-27 Sugar Salem Invitational 2000m 12:24.1 20th · 3rd on team 89.4 — PR ★CR R SR CSR RSR

Track & Field

2017 TF —

Club Sugar Diggers (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-02-04 New Balance Boise Indoor 1mile 6:09.68 50th · 2nd on team — -0.027 ★PR SR

2016 TF —

Sugar-Salem (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 IHSAA 3A State Championships pv NH — — -0.023
2016-05-13 3A District VI Championships pv 8-00.00 — — +0.012
2016-04-28 Cougar Classic pv 7-06.00 — — +0.007
2016-04-21 Digger Invitational pv 8-00.00 — — +0.006
2016-04-14 Salmon-Challis Invite pv 8-00.00 — — +0.003
2016-04-06 Canyon Ridge pv 7' — — +0.007
2016-03-30 Madison Meet pv 7-00.00 — — +0.007
2016-03-24 Sugar Icebreaker pv NH — — +0.006
2016-03-17 Firth Icebreaker pv 7-06.00 — — +0.006

2015 TF —

Sugar-Salem (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 3A State Championships pv 7-06.00 — — -0.023
2015-05-15 3A State Championships pv 7-06.00 — — -0.023
2015-05-08 3A District VI Championship Day 2 pv 7-06.00 — — +0.007
2015-05-02 BYU Invitational pv 6-08.00 — — -0.023
2015-04-25 Tiger/Grizz Invitational pv NH — — -0.002
2015-04-24 Tiger/Grizz Invitational pv NH — — -0.002
2015-04-22 Cougar Classic pv 8-00.00 — — +0.007
2015-04-16 Salmon-Challis Invitational pv 8-00.00 — — +0.003
2015-04-09 Sugar Digger Invite pv 8-00.00 — — +0.006
2015-04-01 Ririe Quad (No Fooling) pv NH — — +0.004
2015-03-27 Snake River Meet pv 8-00.00 — — +0.012
2015-03-19 Firth Icebreaker pv 7-06.00 — — +0.012

2014 TF —

Sugar-Salem (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 3A District 6 Meet pv 7-06.00 — — +0.006
2014-05-08 3A District 6 Meet 400m 1:16.4 21st · 10th on team — +0.006
2014-04-30 Sugar Digger JV pv 7-06.00 — — +0.006
2014-04-25 Tiger/Grizz Invitational 400m 1:13.73 20th · 1st on team — -0.002 ★PR SR
2014-04-24 Ririe Invite pv 7-06.00 — — +0.007
2014-04-15 JV invite pv NH — — +0.007
2014-04-15 JV invite 400m 1:15.04 7th · 1st on team — +0.007 PR SR
2014-04-10 Sugar-Salem Digger Invite pv 7-00.00 — — +0.006
2014-03-26 West J. and North Fremont Invite pv 6-06.00 — — +0.013
2014-03-26 West J. and North Fremont Invite 400m 1:18.15 6th · 2nd on team — +0.013 PR SR

2013 TF 108.9

Sugar-Salem (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-26 Mt. View/Rocky Mt/Sugar @ Taylorview 800m 3:08 11th · 2nd on team 108.9 -0.002 SR RSR

2012 TF 109.8

Sugar-Salem (ID) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-25 So.Fremont- Sugar, Butte 800m 3:14.3 2nd · 2nd on team 106.2 +0.007
2012-04-19 Frontier 3A, Sgr, SoF, Ttn, Sal lj 10'1 — — +0.006
2012-04-19 Frontier 3A, Sgr, SoF, Ttn, Sal tj 23' — — +0.006
2012-04-13 West Jefferson MS Meet lj 11'3 — — +0.013
2012-04-13 West Jefferson MS Meet 800m 3:02 4th · 3rd on team 113.3 +0.013 ★PR SR RSR