Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | Van Cortlandt Park | 5000m | 16:12.4 | 30th · 1st on team | 126.0 | -0.034 | ★CR CSR |
| 2014-11-08 | Hereford HS | 4828m | 15:49.1 | 1st · 1st on team | 136.6 | +0.063 | ★CR CSR |
| 2014-10-18 | Gaithersburg HS | 5000m | 15:47.7 | 2nd · 1st on team | 133.8 | -0.014 | ★CR CSR |
| 2014-10-02 | Walt Whitman HS | 5000m | 16:38.9 | 1st · 1st on team | 133.3 | +0.053 | ★CR CSR |
| 2014-09-27 | Kenilworth Park | 5000m | 15:20 | 3rd · 1st on team | 137.9 | -0.012 | ★PR ★CR ★R SR CSR RSR |
| 2014-09-23 | Richard Montgomery High School | 4828m | 15:17 | 1st · 1st on team | 135.0 | +0.015 | ★PR ★CR SR CSR RSR |
| 2014-09-20 | Oatlands Plantation | 5000m | 15:55 | 2nd · 1st on team | 133.0 | -0.003 | ★CR SR CSR RSR |
| 2014-09-16 | Walt Whitman HS | 5000m | 17:30 | 1st · 1st on team | 127.6 | +0.053 | CR CSR |
| 2014-09-10 | Meadowbrook Park Playground | 5000m | 16:22.5 | 1st · 1st on team | 127.6 | -0.010 | ★CR CSR |
| 2014-09-06 | Great Meadow Park | 5000m | 16:14 | 4th · 1st on team | 128.9 | -0.023 | ★CR SR CSR |
| 2014-08-30 | The Towers | 3218m | 9:45 | 1st · 1st on team | 130.4 | -0.001 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | McDaniel College | 5000m | 16:06.8 | 4th · 1st on team | 131.3 | +0.001 | ★CR CSR |
| 2013-10-31 | High Point Farm | 5000m | 15:51.9 | 1st · 1st on team | 135.9 | +0.014 | PR ★CR R SR CSR RSR |
| 2013-10-19 | Gaithersburg HS | 5000m | 16:08 | 4th · 1st on team | 129.4 | -0.014 | PR CR SR CSR |
| 2013-10-05 | Great Meadow Park | 5000m | 16:19 | 7th · 1st on team | 127.8 | -0.023 | CR SR CSR |
| 2013-10-03 | Richard Montgomery High School | 4828m | 15:32.8 | 2nd · 1st on team | 132.9 | +0.015 | PR CR R SR CSR RSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 16:25 | 23rd · 1st on team | 128.0 | -0.003 | CR CSR RSR |
| 2013-09-16 | Tilden Middle School | 5000m | 16:20.2 | 1st · 1st on team | 127.4 | -0.003 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Hereford HS | 4828m | 17:04 | 14th · 1st on team | 126.3 | +0.063 | PR CR SR CSR |
| 2012-11-01 | High Point Farm | 5000m | 16:15.9 | 12th · 1st on team | 132.2 | +0.014 | PR CR R SR CSR RSR |
| 2012-10-09 | Sherwood High School | 5000m | 17:22.1 | 3rd · 1st on team | 124.7 | +0.027 | ★CR CSR |
| 2012-09-29 | Maymont Park | 5000m | 16:54.5 | 39th · 1st on team | 122.2 | -0.011 | PR ★CR SR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 17:29 | 60th · 1st on team | 122.6 | -0.003 | CR CSR |
| 2012-09-14 | White Clay Creek State Park Nature Center | 5000m | 17:20 | 1st · 1st on team | 122.2 | -0.009 | ★CR SR CSR |
| 2012-09-11 | Walt Whitman HS | 5000m | 17:47 | 1st · 1st on team | 127.0 | +0.053 | CR SR CSR |
| 2012-09-04 | Georgetown Prep | 10000m | 35:24 | 1st · 1st on team | 128.0 | -0.047 | ★PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Hereford HS | 4828m | 18:01.5 | 56th · 2nd on team | 120.7 | +0.063 | PR CR SR CSR |
| 2011-11-03 | Clarksburg High School | 5000m | 17:19.8 | 22nd · 2nd on team | 122.3 | -0.004 | PR ★CR SR CSR |
| 2011-10-22 | Gaithersburg HS | 5000m | 17:34.2 | 56th · 2nd on team | 119.0 | -0.014 | CR CSR |
| 2011-10-11 | Walt Whitman HS | 5000m | 17:52.4 | 7th · 2nd on team | 124.6 | +0.053 | CR CSR |
| 2011-10-04 | Lake Needwood Regional Park | 5000m | 17:57 | 6th · 2nd on team | 120.0 | +0.009 | ★CR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:26 | 33rd · 2nd on team | 113.0 | -0.088 | PR ★CR SR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 17:49 | 138th · 2nd on team | 117.0 | -0.003 | CR CSR |
| 2011-09-14 | Walt Whitman HS | 5000m | 19:26.6 | 4th · 2nd on team | 117.0 | +0.053 | CR CSR |
| 2011-09-06 | Georgetown Prep | 10000m | 36:02 | 3rd · 3rd on team | 125.8 | -0.047 | PR CR R SR CSR RSR |
| 2011-09-03 | Mount Saint Mary's University | 5000m | 17:39.6 | 65th · 3rd on team | 113.2 | -0.066 | PR ★CR R SR CSR RSR |
| 2011-08-27 | The Towers | 3218m | 11:32 | 3rd · 3rd on team | 111.6 | -0.001 | PR CR SR CSR |
| 2011-08-13 | The Towers | 3218m | 11:43 | 4th · 4th on team | 111.8 | -0.001 | PR CR R SR CSR RSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-02 | John Hay Distance Festival | 1mile | 4:13.67 | 1st · 1st on team | 133.4 | -0.046 | ★PR SR |
| 2015-05-23 | MPSSAA 4A State Championship | 1600m | 4:18.01 | 1st · 1st on team | 130.9 | -0.045 | |
| 2015-05-23 | MPSSAA 4A State Championship | 800m | 1:57.33 | 3rd · 1st on team | 127.2 | -0.045 | ★PR SR |
| 2015-05-22 | MPSSAA 3A/4A State Championships, Day 1 | 3200m | 9:18.52 | 1st · 1st on team | 131.1 | -0.045 | ★PR SR |
| 2015-05-14 | 4A West Regional Championships Day 2 | 800m | 1:57.93 | 4th · 1st on team | 129.6 | -0.020 | |
| 2015-05-14 | 4A West Regional Championships Day 2 | 1600m | 4:14.02 | 2nd · 1st on team | 136.1 | -0.020 | ★PR SR RSR |
| 2015-05-13 | 4A West Regional Championships Day 1 | 3200m | 9:32.46 | 1st · 1st on team | 130.8 | -0.020 | |
| 2015-05-06 | Montgomery County A Championships | 3200m | 9:20.65 | 1st · 1st on team | 134.2 | -0.023 | PR SR |
| 2015-04-21 | Whitman at B-CC | 400m | 51.64 | 1st · 1st on team | — | -0.018 | ★PR SR |
| 2015-04-18 | 10th Annual Viking Invitational | 800m | 1:57.77 | 5th · 2nd on team | 130.1 | -0.019 | SR |
| 2015-04-18 | 10th Annual Viking Invitational | 1600m | 4:18.22 | 1st · 1st on team | 134.4 | -0.019 | SR RSR |
| 2015-04-15 | Whitman vs. Richard Montgomery | 3200m | 9:28 | 1st · 1st on team | 132.1 | -0.019 | PR SR |
| 2015-04-04 | Colonial Relays | 1mile | 4:16.22 | 1st · 1st on team | 133.8 | -0.041 | PR SR RSR |
| 2015-03-31 | Wootton & Walter Johnson vs. Whitman | 800m | 1:58.87 | 1st · 1st on team | 129.3 | -0.019 | SR |
| 2015-03-24 | Whitman at Churchill | 800m | 2:00.4 | 1st · 1st on team | 127.4 | -0.020 | SR RSR |
| 2015-03-24 | Whitman at Churchill | 1600m | 4:23.9 | 1st · 1st on team | 131.4 | -0.020 | SR RSR |
| 2015-03-10 | Time Trials | 1600m | 4:34.4 | 1st · 1st on team | 125.8 | -0.019 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | MPSSAA 4A State Championships Day 2 | 800m | 2:02.4 | 17th · 2nd on team | 121.6 | -0.045 | |
| 2014-05-24 | MPSSAA 4A State Championships Day 2 | 1600m | 4:16.47 | 2nd · 1st on team | 131.2 | -0.045 | PR SR |
| 2014-05-15 | MPSSAA 4A West Regional Championship | 1600m | 4:23.86 | 1st · 1st on team | 130.6 | -0.030 | |
| 2014-05-15 | MPSSAA 4A West Regional Championship | 800m | 1:57.65 | 3rd · 1st on team | 129.3 | -0.030 | PR SR |
| 2014-05-07 | Montgomery County A Championships | 1600m | 4:18.57 | 2nd · 1st on team | 133.4 | -0.023 | |
| 2014-05-07 | Montgomery County A Championships | 800m | 1:57.83 | 4th · 1st on team | 129.5 | -0.023 | PR SR |
| 2014-04-30 | Whitman and B-CC at Churchill | 3200m | 9:35.6 | 1st · 1st on team | 130.3 | -0.020 | PR SR |
| 2014-04-26 | 9th Annual Viking Invitational | 1600m | 4:18.16 | 1st · 1st on team | 134.3 | -0.019 | PR SR RSR |
| 2014-04-26 | 9th Annual Viking Invitational | 800m | 1:59.7 | 5th · 2nd on team | 128.0 | -0.019 | |
| 2014-04-05 | Coyote Invitational | 1600m | 4:24 | 1st · 1st on team | 129.8 | -0.030 | SR |
| 2014-04-02 | Whitman vs. Richard Montgomery | 800m | 1:59.3 | 1st · 1st on team | 127.9 | -0.019 | PR SR |
| 2014-03-29 | Quince Orchard Cougar Relays | 1mile | 4:32.2 | 6th · 1st on team | 128.2 | -0.020 | PR SR |
| 2014-03-25 | Walter Johnson & Wootton vs. Whitman | 1600m | 4:27.6 | 1st · 1st on team | 129.8 | -0.019 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-25 | Maryland State Championships - Day 2 | 1600m | 4:28.82 | 6th · 1st on team | 126.1 | -0.045 | |
| 2013-05-16 | MPSSAA 4A West Regional Championships | 800m | 2:02.86 | 9th · 2nd on team | 123.8 | -0.023 | |
| 2013-05-16 | MPSSAA 4A West Regional Championships | 1600m | 4:27.13 | 5th · 1st on team | 128.7 | -0.023 | |
| 2013-05-08 | Montgomery County A Championships | 800m | 2:01.69 | 8th · 2nd on team | 125.1 | -0.020 | PR SR |
| 2013-05-08 | Montgomery County A Championships | 1600m | 4:23.71 | 4th · 1st on team | 130.4 | -0.020 | PR SR RSR |
| 2013-04-27 | 8th Annual Cassel's XBC Track Experience | 800m | 2:02.94 | 10th · 2nd on team | 121.6 | -0.040 | PR SR |
| 2013-04-27 | 8th Annual Cassel's XBC Track Experience | 1600m | 4:29.84 | 2nd · 1st on team | 125.3 | -0.040 | |
| 2013-04-23 | Whitman & Wootton @ Walter Johnson | 1600m | 4:28.7 | 2nd · 1st on team | 127.5 | -0.023 | PR SR RSR |
| 2013-04-23 | Whitman & Wootton @ Walter Johnson | 800m | 2:06.8 | 5th · 2nd on team | 119.6 | -0.023 | PR SR |
| 2013-03-21 | Coyote Invitational | 1600m | 4:39.67 | 3rd · 1st on team | 122.5 | -0.030 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-17 | MPSSAA 4A West Regional Championships | 1600m | 4:39.18 | 14th · 1st on team | 123.2 | -0.019 | PR SR RSR |
| 2012-05-09 | Montgomery County A Championships | 1600m | 4:40.24 | 13th · 1st on team | 122.3 | -0.023 | |
| 2012-04-28 | Cassel's XBC Track Experience | 1600m | 4:39.29 | 1st · 1st on team | 120.0 | -0.040 | PR SR |
| 2012-04-21 | 7th Annual Viking Invitational | 3200m | 10:21.47 | 15th · 1st on team | 119.4 | -0.019 | PR SR |
| 2012-04-17 | Whitman & Walter Johnson @ Churchill | 1600m | 4:40 | 6th · 1st on team | 123.0 | -0.020 | PR SR RSR |
| 2012-04-11 | BCC @ Whitman | 1600m | 4:52.18 | 2nd · 1st on team | 117.9 | -0.019 | RSR |
| 2012-03-27 | Wootton & Gaithersburg @ Whitman | 1600m | 4:53.29 | 5th · 1st on team | 116.8 | -0.019 | |
| 2012-03-23 | Coyote Invitational | 1600m | 4:50.72 | 16th · 1st on team | 116.6 | -0.030 | PR SR |
| 2012-02-14 | Georgetown Prep Practice Meet #6 | 1600m | 4:51.7 | 2nd · 2nd on team | 117.0 | -0.036 | PR SR RSR |
| 2012-01-10 | Georgetown Prep Practice Meet #3 | 3200m | 10:49.9 | 4th · 4th on team | 113.4 | -0.036 | PR SR RSR |
| 2011-12-13 | MCPS Meet #1 | 3200m | 11:08.15 | 22nd · 2nd on team | 109.2 | -0.045 | PR SR RSR |