Ian Lawlor
Coeur D'Alene (ID) · 12 · EMPIREID D6ADistrict 16A · Compare head to head
Athlete rating
120.8
2008 XC season
Races
16
Seasons
4
2005 — 2008
RankedNation #9867·ID #183·ID D6A #977·EMPIRE #67·Team #7
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Training paces
& VO2max →
critical speed
5:52/mi, fitted from
5 races in 2007
Cross Country
2008 XC
124.9
Coeur D'Alene (ID) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-01 |
Eagle Island State Park
|
5000m |
17:10.5 |
40th
· 4th on team |
131.8 |
+0.052 |
★CR
CSR
RSR
|
| 2008-10-25 |
Dover Bay
|
5000m |
16:58 |
4th
· 2nd on team |
126.8 |
-0.001 |
★PR
★CR
SR
CSR
RSR
|
| 2008-10-04 |
Franklin Park-Yakima
|
4828m |
17:40.9 |
9th
· 1st on team |
125.4 |
+0.070 |
SR
CSR
RSR
|
| 2008-09-27 |
Plantes Ferry
|
4828m |
17:56 |
19th
· 6th on team |
121.7 |
+0.053 |
★CR
SR
CSR
|
| 2008-09-20 |
Farragut State Park
|
5000m |
18:49 |
9th
· 6th on team |
120.6 |
+0.052 |
★CR
SR
CSR
|
| 2008-09-06 |
Kiwanis Park
|
5000m |
19:00 |
6th
· 3rd on team |
123.2 |
+0.088 |
★CR
SR
CSR
RSR
|
2007 XC
133.4
Coeur D'Alene (ID) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-27 |
Freeman Park
|
5000m |
17:14.6 |
27th
· 2nd on team |
135.8 |
+0.091 |
PR
★CR
★R
SR
CSR
RSR
|
| 2007-09-29 |
Franklin Park-Yakima
|
4828m |
16:53.2 |
13th
· 1st on team |
131.0 |
+0.070 |
★PR
★CR
R
SR
CSR
RSR
|
