Racecast

Klaus Hanley

Grace Christian (AK) · 12 · AK D3A2 · Compare head to head

Athlete rating 97.3 2014 XC season
Best race 107.1 XC
Races 32
Seasons 4 2011 — 2014

RankedNation #113542·AK #525·AK D3A #166·Team #54 ?

Training paces & VO2max → critical speed 7:44/mi, fitted from 5 races in 2014

Cross Country

2014 XC 93.6

Grace Christian (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-16 Cheney Lake 5000m 24:40.4 41st · 27th on team 82.1 -0.044 CSR
2014-09-12 Seward High School 5000m 20:49.2 47th · 14th on team 101.1 -0.011 SR CSR RSR
2014-09-06 Palmer High School 5000m 21:15 71st · 10th on team 96.3 -0.032 SR CSR RSR
2014-08-30 Colony High School 5000m 21:34 45th · 16th on team 95.9 -0.027 SR CSR RSR
2014-08-19 Abbott Loop Community Park 1500m 5:59 6th · 6th on team 92.5 -0.000 ★PR ★CR SR CSR RSR

2013 XC 99.6

Grace Christian (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 Seward High School 5000m 19:43.4 20th · 6th on team 107.1 -0.011 ★CR ★R CSR RSR
2013-09-21 Su Valley 5000m 19:17 29th · 15th on team 104.6 -0.045 ★PR ★CR SR CSR RSR
2013-09-17 Cheney Lake 5000m 19:42.7 20th · 14th on team 102.2 -0.044 ★CR SR CSR RSR
2013-09-13 Seward High School 5000m 21:12.6 40th · 14th on team 98.5 -0.011 CR CSR
2013-09-12 Park Strip 3000m 11:38.8 42nd · 2nd on team 97.2 -0.057 ★PR ★CR SR CSR
2013-09-07 Palmer High School 5000m 20:08 17th · 5th on team 101.9 -0.032 ★CR SR CSR RSR
2013-09-06 Cheney Lake 3000m 13:44.6 62nd · 18th on team 89.9 +0.010 SR CSR
2013-08-31 Colony High School 5000m 20:39.2 27th · 11th on team 99.8 -0.027 ★CR SR CSR RSR
2013-08-17 Bartlett High School 5000m 21:28 15th · 6th on team 95.8 -0.026 ★CR SR CSR RSR

2012 XC 101.5

Grace Christian (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 seward trails 5000m 19:52.6 30th · 8th on team 104.9 -0.016
2012-09-15 Su Valley 5000m 20:18 29th · 6th on team 99.7 -0.045 CR CSR
2012-09-11 Cheney Lake 5000m 20:54.2 21st · 16th on team 96.5 -0.044 CR CSR
2012-09-08 Palmer High School 5000m 20:08.1 38th · 7th on team 101.8 -0.032 CR CSR
2012-08-31 seward trails 5000m 19:50 11th · 7th on team 104.4 -0.016 ★CR CSR
2012-08-25 Skyview 5000m 19:26.7 47th · 6th on team 105.8 -0.030 PR ★CR R SR CSR RSR
2012-08-18 Bartlett High School 5000m 22:35 149th · 13th on team 91.4 -0.026 CSR
2012-08-14 Service HS 2400m 8:59 10th · 10th on team 105.3 -0.003 ★PR ★CR R SR CSR RSR
2012-08-13 Nikiski Community Recreation Center 5000m 21:22 8th · 4th on team 104.0 +0.053 ★CR R SR CSR RSR

2011 XC 96.7

Grace Christian (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Palmer High School 5000m 20:43.6 66th · 11th on team 99.4 -0.032 PR CR R SR CSR RSR
2011-09-17 Su Valley 5000m 21:23 33rd · 22nd on team 94.8 -0.045 CR CSR
2011-09-13 Cheney Lake 5000m 20:55.3 25th · 18th on team 97.3 -0.044 CR CSR
2011-09-10 Palmer High School 5000m 20:50.9 71st · 7th on team 98.6 -0.032 PR CR R SR CSR RSR
2011-09-09 Cheney Lake 3000m 12:36.8 58th · 12th on team 96.8 +0.010 PR ★CR SR CSR
2011-09-03 Colony High School 4810m 19:58 40th · 11th on team 97.8 -0.037 ★PR ★CR R SR CSR RSR
2011-08-30 Southside Scramble 2400m 10:00 20th · 20th on team 94.5 +0.006 PR ★CR SR CSR
2011-08-27 Skyview 5000m 21:19 134th · 11th on team 97.2 -0.030 PR CR R SR CSR RSR
2011-08-20 Bartlett High School 5000m 21:56 4th · 3rd on team 93.7 -0.026 PR CR R SR CSR RSR