Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-09-28 | Hagan-Stone Park | 5000m | 25:25.5 | 93rd · 7th on team | 97.1 | +0.003 | ★CR CSR |
| 2013-09-07 | Milliken Plant Course | 5000m | 24:56 | 73rd · 7th on team | 100.4 | +0.014 | ★CR SR CSR RSR |
| 2013-08-24 | Jackson Park | 5000m | 25:47.7 | 90th · 7th on team | 99.2 | +0.025 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-26 | WakeMed Soccer Park | 5000m | 21:56 | 51st · 7th on team | 112.3 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2012-09-28 | McAlpine Creek Park | 5000m | 22:34 | 13th · 10th on team | 109.9 | +0.002 | PR ★CR R SR CSR RSR |
| 2012-09-15 | WakeMed Soccer Park | 5000m | 23:20.5 | 349th · 9th on team | 106.0 | +0.000 | PR CR SR CSR |
| 2012-09-11 | Gaston Christian School Course | 5000m | 24:09.3 | 16th · 10th on team | 105.4 | +0.040 | ★CR CSR |
| 2012-08-25 | Jackson Park | 5000m | 23:47.2 | 11th · 4th on team | 107.0 | +0.025 | ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-17 | McAlpine Creek Park | 5000m | 23:44.1 | 34th · 10th on team | 105.6 | +0.002 | |
| 2011-10-04 | McAlpine Creek Park | 5000m | 23:27.5 | 37th · 8th on team | 105.8 | +0.002 | PR CR R SR CSR RSR |
| 2011-09-13 | McAlpine Creek Park | 5000m | 24:21.9 | 36th · 10th on team | 102.4 | +0.002 | PR CR SR CSR |
| 2011-08-27 | Jackson Park | 5000m | 24:32.3 | 19th · 3rd on team | 102.4 | +0.025 | PR CR R SR CSR RSR |