Nat Ruark

2014 XC 103.3

Providence Day (NC) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-17	McAlpine Creek Park	5000m	19:32	51st · 23rd on team	105.9	+0.002	SR CSR RSR
2014-09-20	McAlpine Creek Park	5000m	19:43.3	28th · 5th on team	104.7	+0.002	SR CSR RSR
2014-09-06	Milliken Plant Course	5000m	20:30.2	74th · 8th on team	102.0	+0.014	★CR SR CSR
2014-08-23	Jackson Park	5000m	20:58.5	18th · 3rd on team	102.5	+0.025	SR CSR RSR
2014-08-16	Myers Park High School	3379m	14:32.3	52nd · 11th on team	101.6	+0.101	★PR ★CR SR CSR RSR

2013 XC 101.3

Providence Day (NC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-09-28	Hagan-Stone Park	5000m	19:30	36th · 3rd on team	105.8	+0.003	★CR SR CSR RSR
2013-09-07	Milliken Plant Course	5000m	21:00.8	103rd · 10th on team	99.6	+0.014	CR SR CSR RSR
2013-08-24	Jackson Park	3000m	11:30.3	6th · 2nd on team	98.4	-0.045	★PR ★CR SR CSR RSR

2012 XC 101.4

Providence Day (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-18	McAlpine Creek Park	5000m	19:52.5	43rd · 23rd on team	102.9	+0.002	SR CSR
2012-10-10	Southside Park	4860m	19:54.9	20th · 6th on team	99.5	-0.007	★PR ★CR SR CSR
2012-10-03	McAlpine Creek Park	5000m	20:03	38th · 12th on team	102.5	+0.002	CSR
2012-09-15	WakeMed Soccer Park	5000m	20:01.9	542nd · 16th on team	103.1	+0.000	★CR SR CSR RSR
2012-09-11	Gaston Christian School Course	5000m	21:25	47th · 20th on team	99.3	+0.040	★CR CSR
2012-08-25	Jackson Park	5000m	21:02.6	35th · 6th on team	101.1	+0.025	SR CSR RSR

2011 XC 105.9

Providence Day (NC) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-17	McAlpine Creek Park	5000m	19:33.3	41st · 21st on team	106.9	+0.002
2011-10-04	McAlpine Creek Park	5000m	19:16.3	35th · 16th on team	107.3	+0.002	★PR ★CR ★R SR CSR RSR
2011-09-13	McAlpine Creek Park	5000m	19:47.7	30th · 16th on team	105.1	+0.002	PR CR R SR CSR RSR
2011-08-27	Jackson Park	5000m	20:07.1	24th · 3rd on team	104.1	+0.025	PR ★CR R SR CSR RSR