Racecast

Ruben Lam

Bonita Vista (CA) · 12 · METROCA D2SDS D1 · Compare head to head

Athlete rating 114.7 2015 TF season
Best race 120.6 XC
Races 43
Seasons 5 2011 — 2015

RankedNation #28765·CA #4012·CA D2 #28765·SDS #521·SDS D1 #3065·METRO #464·Team #10 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 16 races in 2014

Cross Country

2014 XC 116.2

Bonita Vista (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Morley Field Sports Complex 4892m 18:26.3 86th · 5th on team 116.0 +0.064 ★PR ★CR SR CSR
2014-11-14 Rohr Park 5000m 17:32.8 26th · 4th on team 119.1 +0.021 ★PR ★CR SR CSR
2014-11-07 Otay Ranch 5000m 17:59.3 10th · 3rd on team 118.0 +0.029 PR ★CR SR CSR
2014-10-25 Mt. San Antonio College 4715m 17:15.8 21st · 4th on team 120.6 +0.077 ★PR ★CR ★R SR CSR RSR
2014-10-17 Kumeyaay Park 4828m 17:51 7th · 2nd on team 118.5 +0.071 ★PR ★CR R SR CSR RSR
2014-10-10 Kumeyaay Park 4828m — — — +0.071 SR CSR
2014-10-01 Imperial Beach Pier 4747m 20:14.1 12th · 7th on team 103.2 +0.071 ★PR ★CR SR CSR
2014-09-12 Rohr Park 5000m 18:22.6 43rd · 3rd on team 115.7 +0.021 PR CR SR CSR
2014-08-30 Lindo Lakes 3460m 11:25 20th · 3rd on team 118.3 -0.017 ★PR ★CR R SR CSR RSR

2013 XC 106.7

Bonita Vista (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 Rohr Park 4988m 18:52.1 18th · 4th on team 111.0 +0.021 SR CSR RSR
2013-11-01 Kumeyaay Park 4828m 19:52.9 13th · 5th on team 106.9 +0.071 PR CR SR CSR RSR
2013-09-27 Rohr Park 5000m 20:35 60th · 4th on team 102.1 +0.021 SR CSR RSR

2012 XC 111.7

Bonita Vista (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-09 Rohr Park 4988m 18:22.9 20th · 7th on team 113.2 +0.021 ★PR ★CR SR CSR
2012-11-02 Kumeyaay Park 5000m 18:49 2nd · 2nd on team 114.0 +0.045 PR ★CR R SR CSR RSR
2012-10-12 Otay Ranch High School 5000m 19:08.9 15th · 7th on team 109.8 +0.032 PR ★CR SR CSR
2012-09-15 Morley Field Sports Complex 4425m 16:39 97th · 4th on team 112.2 +0.016 ★PR ★CR R SR CSR RSR
2012-09-01 Lindo Lakes 2655m 9:20 25th · 3rd on team 109.2 -0.005 ★PR ★CR R SR CSR RSR

2011 XC 101.4

Bonita Vista (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-11 Rohr Park 5000m 20:20 45th · 18th on team 102.2 +0.021 PR CR SR CSR
2011-10-21 Kit Carson Park 5000m 21:15 568th · 15th on team 101.2 +0.041 PR ★CR SR CSR
2011-10-14 Kumeyaay Park 4828m 20:57 19th · 19th on team 102.2 +0.071 PR CR SR CSR
2011-10-06 Kumeyaay Park 4828m 21:16 17th · 17th on team 99.2 +0.071 PR CR SR CSR
2011-09-30 Kumeyaay Park 4828m 21:49 13th · 13th on team 98.4 +0.071 PR CR SR CSR
2011-09-23 Rohr Park 4023m 16:23 61st · 5th on team 105.3 +0.061 ★PR ★CR R SR CSR RSR
2011-09-17 Morley Field Sports Complex 4747m 20:30 123rd · 2nd on team 101.0 +0.068 PR ★CR SR CSR
2011-09-09 Rohr Park 3701m 14:20 131st · 14th on team 102.1 -0.015 ★PR ★CR R SR CSR RSR

Track & Field

2015 TF 113.2

Bonita Vista (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-12 Mesa League Varsity Prelims 800m 2:10.7 22nd · 2nd on team 113.5 -0.051
2015-04-29 Bonita Vista at Otay Ranch 800m 2:14.56 5th · 2nd on team 110.4 -0.051
2015-04-25 Mustang/phair Co. Relays 1500m 4:36 17th · 2nd on team 113.1 -0.051 ★PR SR
2015-04-23 Bonita Vista vs. Olympian 800m 2:08.9 3rd · 3rd on team 116.6 -0.039 ★PR SR RSR
2015-04-16 Eastlake vs Bonita Vista 800m 2:11 5th · 2nd on team 114.5 -0.042
2015-04-09 Hilltop @ Bonita Vista 400m 57.24 3rd · 3rd on team — -0.035 ★PR SR
2015-04-09 Hilltop @ Bonita Vista 800m 2:19 2nd · 2nd on team 108.6 -0.035
2015-03-21 12th Annual Elmer Runge Classic 800m 2:10.92 20th · 2nd on team 114.9 -0.038 PR SR RSR
2015-03-07 Mt. Carmel Field and Distance Invite 800m 2:11.34 24th · 2nd on team 113.8 -0.043 PR SR RSR

2014 TF 111.5

Bonita Vista (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-14 Mesa Jr. Varsity League Finals 1600m 4:50.74 1st · 1st on team 115.9 -0.051 R RSR
2014-05-14 Mesa Jr. Varsity League Finals 800m 2:13.47 8th · 1st on team 111.4 -0.051
2014-05-14 Mesa Jr. Varsity League Finals 1600m 5:03.41 17th · 3rd on team 111.0 -0.051
2014-05-10 Mesa Jv League Prelims 1600m 4:50.74 1st · 1st on team 115.3 -0.051 PR R SR RSR
2014-05-10 Mesa Jv League Prelims 800m 2:13.47 4th · 1st on team 111.0 -0.051 PR SR
2014-04-17 Hilltop, Bonita Vista & Otay Ranch 800m 2:16.25 2nd · 2nd on team 108.6 -0.051 PR SR
2014-04-10 Bonita Vista @ Mater Dei 800m 2:17.19 4th · 2nd on team 109.5 -0.036
2014-03-22 11th Annual Elmer Runge Classic 800m 2:16.92 26th · 2nd on team 109.7 -0.038 PR SR RSR

2012 TF 103.1

Bonita Vista (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 Mesa Jv League Prelims 1600m 5:22.76 30th · 6th on team 103.1 -0.051 PR SR RSR