Racecast

Ben Mitchell

Freeman (WA) · 12 · DISTRICT 6 NE2BWA D1ADistrict 61A · Compare head to head

Athlete rating 99.2 2014 XC season
Best race 101.5 XC
Races 61
Seasons 5 2010 — 2014

RankedNation #103550·WA #3991·WA D1A #30732·DISTRICT 6 NE2B #80·Team #24 ?

Training paces & VO2max → critical speed 7:22/mi, fitted from 8 races in 2014

Cross Country

2014 XC 94.4

Freeman (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-14 Dominion Meadows Golf Course 5000m 22:31 18th · 10th on team 94.5 +0.031 ★CR CSR
2014-10-08 Lakeside HS 5000m 21:19 16th · 3rd on team 98.9 +0.022 ★CR CSR
2014-10-04 Lake Roosevelt National Recreation Area 5000m 21:19 43rd · 2nd on team 98.1 +0.018 PR ★CR SR CSR
2014-10-01 Freeman High School 4828m 20:52 15th · 8th on team 99.4 +0.046 SR CSR
2014-09-20 Plantes Ferry 5000m 22:59.3 122nd · 7th on team 93.3 +0.031 ★CR SR CSR
2014-09-09 Northwest Christian HS 3218m 16:32 19th · 8th on team 78.7 +0.025 ★PR ★CR SR CSR
2014-09-02 Freeman High School 3057m 13:10 9th · 9th on team 92.7 +0.017
2014-08-26 Freeman High School 3057m 12:23 8th · 8th on team 99.4 +0.017 ★PR ★CR SR CSR RSR

2013 XC 90.6

Freeman (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-22 Chewelah Golf and Country Club RV Park 5000m 21:37 17th · 10th on team 95.4 -0.000 PR ★CR SR CSR
2013-10-15 Freeman High School 4828m 21:17 18th · 7th on team 96.9 +0.046 SR CSR RSR
2013-10-08 Freeman High School 4828m 21:41 5th · 1st on team 95.9 +0.046 SR CSR RSR
2013-10-05 Lake Roosevelt National Recreation Area 5000m 22:11 28th · 1st on team 93.9 +0.018 CR SR CSR RSR
2013-09-21 Plantes Ferry 5000m 23:23.5 157th · 5th on team 90.2 +0.031 CR SR CSR
2013-09-14 Shadle Park 4023m 18:31.6 128th · 5th on team 91.2 +0.029 SR CSR RSR
2013-09-10 Northwest Christian HS 3218m 17:46 36th · 10th on team 74.1 +0.025 PR CR SR CSR
2013-09-06 Freeman High School 3000m 13:03 8th · 8th on team 86.9 -0.021 ★PR ★CR SR CSR RSR

2012 XC 95.0

Freeman (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-16 Freeman High School 4828m 21:09 13th · 9th on team 99.8 +0.046
2012-10-09 Lakeside HS 4828m 20:36 27th · 7th on team 100.1 +0.036 ★PR ★CR SR CSR
2012-10-06 Northwest Christian HS 5000m 23:24 53rd · 3rd on team 101.5 +0.154 ★CR ★R CSR RSR
2012-10-02 Bear Lake Regional Park 5000m 21:55 16th · 7th on team 98.9 +0.049 PR ★CR SR CSR
2012-09-25 Freeman High School 4828m 20:41 10th · 1st on team 100.9 +0.046 PR ★CR R SR CSR RSR
2012-09-22 Plantes Ferry 5000m 23:42 168th · 3rd on team 90.2 +0.031 CR SR CSR
2012-09-08 Shadle Park 4023m 17:43 70th · 5th on team 95.4 +0.029 ★PR ★CR R SR CSR RSR
2012-09-04 Northwest Christian HS 3218m 17:51 13th · 7th on team 73.1 +0.025 PR CR SR CSR RSR
2012-08-21 Freeman High School 2896m — — — +0.119 SR CSR

2011 XC 88.9

Freeman (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Plantes Ferry 5000m 24:17 74th · 6th on team 87.6 +0.031 CR CSR
2011-10-18 Chewelah Golf and Country Club RV Park 5000m 22:06 5th · 5th on team 93.3 -0.000 PR CR SR CSR
2011-10-11 Freeman High School 5000m 23:08 27th · 5th on team 92.8 +0.027 PR ★CR SR CSR
2011-10-08 John A. Finch Arboretum 5000m 23:21 60th · 2nd on team 94.0 +0.060 PR ★CR R SR CSR RSR
2011-10-04 Bear Lake Regional Park 5000m 23:42 17th · 5th on team 90.4 +0.049 CR CSR
2011-10-01 Lake Roosevelt National Recreation Area 5000m 24:12 45th · 3rd on team 86.8 +0.018 CR CSR
2011-09-27 Dominion Meadows Golf Course 5000m 25:12 22nd · 6th on team 84.4 +0.031 CR CSR
2011-09-24 Plantes Ferry 4828m 22:24 63rd · 3rd on team 92.9 +0.034 PR ★CR R SR CSR RSR
2011-09-17 Blue Heron Park 5000m 24:34 120th · 6th on team 85.4 +0.026 ★CR CSR
2011-09-10 Silverwood Theme Park 5000m 23:41.7 222nd · 9th on team 87.6 -0.005 PR ★CR R SR CSR RSR
2011-09-07 Freeman High School 2896m 15:07 5th · 5th on team 85.1 +0.119
2011-08-23 Freeman High School 2896m 14:58 5th · 5th on team 85.9 +0.119 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF —

Freeman (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-19 Spokane Valley MS Finals lj ND — — -0.009
2011-05-19 Spokane Valley MS Finals 400m 1:05.19 4th · 1st on team — -0.009 ★PR SR
2011-05-19 Spokane Valley MS Finals 65mh 11.47 3rd · 3rd on team — -0.009
2011-05-16 Spokane Valley MS Prelims 400m 1:05.84 4th · 1st on team — -0.018
2011-05-16 Spokane Valley MS Prelims 65mh 11.44 3rd · 3rd on team — -0.018 ★PR SR
2011-05-11 EVMS vs. Freeman lj 14'0.00 — — -0.018
2011-05-11 EVMS vs. Freeman 65mh 11.94 3rd · 3rd on team — -0.018
2011-05-11 EVMS vs. Freeman 400m 1:05.64 2nd · 1st on team — -0.018 PR SR
2011-05-05 Freeman vs Centennial lj 13'01.00 — — -0.009
2011-05-05 Freeman vs Centennial 400m 1:06.8 3rd · 1st on team — -0.009
2011-05-05 Freeman vs Centennial 65mh 11.88 4th · 4th on team — -0.009 PR SR
2011-04-27 Freeman VS Mountain View lj 13'9" — — -0.009
2011-04-27 Freeman VS Mountain View 400m 1:06.8 2nd · 1st on team — -0.009 PR SR
2011-04-27 Freeman VS Mountain View 65mh 12.32 4th · 3rd on team — -0.009 SR

2010 TF —

Freeman (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-19 League FINALS 400m 1:09.69 1st · 1st on team — -0.009 PR SR
2010-05-19 League FINALS 200m 31.3 2nd · 2nd on team — -0.009
2010-05-19 League FINALS 65mh 11.99 2nd · 2nd on team — -0.009 PR SR
2010-05-17 League Prelims 200m 30.84 2nd · 2nd on team — -0.009 ★PR SR
2010-05-05 Freeman vs Mountain View 65mh 12.44 2nd · 2nd on team — -0.028
2010-05-05 Freeman vs Mountain View 200m 32.74 5th · 5th on team — -0.028
2010-05-05 Freeman vs Mountain View 400m 1:16.74 1st · 1st on team — -0.028 PR SR
2010-04-21 Freeman vs East Valley 100m 15.09 5th · 3rd on team — -0.009 ★PR SR
2010-04-21 Freeman vs East Valley 200m 31.38 4th · 2nd on team — -0.009 PR SR
2010-04-21 Freeman vs East Valley 65mh 12.29 2nd · 2nd on team — -0.009 PR SR