Racecast

Benjamin White

Union Pines (NC) · 12 · SACNC D6A · Compare head to head

Athlete rating 110.8 2015 TF season
Best race 121.0 XC
Races 60
Seasons 5 2011 — 2015

RankedNation #43773·NC #854·NC D6A #297·SAC #23·Team #6 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 18 races in 2014

Cross Country

2014 XC 113.2

Union Pines (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Hagan-Stone Park 5000m 18:07.5 50th · 5th on team 114.8 -0.021 ★CR CSR
2014-10-15 Kiwanis Park 5000m 18:05 11th · 3rd on team 116.9 -0.016 ★PR ★CR SR CSR
2014-10-08 Gray's Creek High School 5000m 18:43 4th · 4th on team 113.0 -0.006 ★CR CSR
2014-10-01 Union Pines HS 5000m 18:47 5th · 3rd on team 120.4 +0.067 CSR RSR
2014-09-20 McAlpine Creek Park 5000m 18:36.5 45th · 3rd on team 112.0 -0.015 ★CR SR CSR
2014-09-17 Kiwanis Park 5000m 18:46 3rd · 3rd on team 111.8 -0.016 CR CSR
2014-09-13 Carolina Horse Park 5000m 19:33.1 41st · 3rd on team 110.8 +0.025 CSR
2014-09-10 Lee Senior H. S. 5000m 18:46 5th · 3rd on team 113.6 +0.006 ★CR CSR
2014-09-03 Union Pines HS 5000m 19:19 6th · 4th on team 118.2 +0.067 CSR RSR
2014-08-30 South View HS 5000m 18:40.9 144th · 2nd on team 109.7 -0.031 SR CSR RSR
2014-08-27 Kiwanis Park 5000m 20:27 9th · 7th on team 104.3 -0.016 SR CSR RSR

2013 XC 112.6

Union Pines (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-18 Union Pines HS 5000m 18:37 1st · 1st on team 121.0 +0.067 ★CR ★R CSR RSR
2013-09-11 Lee Senior H. S. 5000m 19:51 1st · 1st on team 107.7 +0.006 CR CSR
2013-08-31 South View HS 5000m 18:12.8 12th · 1st on team 113.0 -0.031 PR ★CR SR CSR RSR
2013-08-28 Westover High School 3540m 13:30 1st · 1st on team 108.7 +0.008 ★PR ★CR SR CSR RSR

2012 XC 112.1

Union Pines (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Hagan-Stone Park 5000m 18:24 41st · 1st on team 112.5 -0.021 CR SR CSR
2012-10-10 Union Pines HS 5000m 18:45.7 2nd · 1st on team 120.4 +0.067 CR R CSR RSR
2012-10-03 Cape Fear River Trail 5000m 18:25 2nd · 2nd on team 111.9 -0.026 SR CSR
2012-09-29 Hagan-Stone Park 5000m 18:59.6 32nd · 2nd on team 107.7 -0.021 CR CSR
2012-09-26 Westover High School 5000m 18:29 2nd · 2nd on team 116.8 +0.018 ★CR SR CSR RSR
2012-09-19 Kiwanis Park 5000m 18:51 2nd · 1st on team 109.8 -0.016 CR SR CSR
2012-09-15 Carolina Horse Park 5000m 18:54.9 40th · 1st on team 115.4 +0.025 ★CR CSR RSR
2012-09-05 Overhills HS 5000m 19:14 3rd · 1st on team 110.0 -0.001 CSR RSR
2012-09-01 South View HS 5000m 18:52.6 35th · 1st on team 109.9 -0.031 CR SR CSR RSR
2012-08-29 Western Harnett HS 5000m 19:48.8 3rd · 1st on team 106.5 -0.002 ★CR SR CSR RSR

2011 XC 110.2

Union Pines (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 CHXC Course 5000m 19:20 69th · 2nd on team 110.4 +0.004 ★CR CSR
2011-10-29 WakeMed Soccer Park 5000m 19:20 2nd · 2nd on team 106.5 -0.023 ★CR CSR
2011-10-12 Union Pines HS 5000m 19:26 2nd · 2nd on team 115.3 +0.067 CR CSR
2011-10-05 Cape Fear River Trail 5000m 18:23 2nd · 2nd on team 112.1 -0.026 PR ★CR SR CSR
2011-09-28 Westover High School 5000m 19:14 1st · 1st on team 113.2 +0.018 CR CSR
2011-09-21 Southern Lee HS 5000m 19:10.4 1st · 1st on team 106.7 -0.037 ★CR CSR
2011-09-14 Union Pines HS 5000m 19:36 2nd · 2nd on team 117.1 +0.067 CR R CSR RSR
2011-09-10 Hagan-Stone Park 2500m 9:11 2nd · 2nd on team 107.9 -0.005 ★PR ★CR SR CSR
2011-09-07 Overhills HS 5000m 18:52 1st · 1st on team 113.0 -0.001 PR ★CR R SR CSR RSR
2011-09-03 South View HS 5000m 19:02 1st · 1st on team 107.2 -0.031 PR CR R SR CSR RSR
2011-08-31 Western Harnett HS 5000m 20:52 2nd · 2nd on team 102.2 -0.002 PR CR R SR CSR RSR

Track & Field

2015 TF 108.8

Union Pines (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-22 CFV Conference Championship 800m 2:11.7 6th · 2nd on team 114.0 -0.040 ★PR SR RSR
2015-04-02 CFV Meet 5 800m 2:15 4th · 2nd on team 111.0 -0.040 PR SR RSR
2015-03-26 CFV Meet -4 800m 2:16.6 2nd · 2nd on team 110.0 -0.041 PR SR RSR
2015-03-24 CFV Meet tj 30-00.00 — — -0.024
2015-03-24 CFV Meet 800m 2:20.7 2nd · 2nd on team 108.0 -0.024
2015-03-19 CFV Meet -3 tj 30-00.00 — — -0.024
2015-03-19 CFV Meet -3 800m 2:20.7 2nd · 2nd on team 108.7 -0.024 PR SR RSR
2015-03-12 CFV Meet -2 1600m 5:27.9 4th · 2nd on team 103.4 -0.041 SR
2014-12-17 Union Pines Polar Bear 1000m 3:04 2nd · 1st on team 106.8 -0.032 SR RSR

2014 TF 107.0

Union Pines (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-30 Cape Fear Valley Conference Championship 1600m 5:00.31 5th · 1st on team 113.1 -0.040 ★PR SR RSR
2014-04-23 Pinecrest Relay Invitational 1600m 5:11.1 12th · 1st on team 108.9 -0.043 PR SR RSR
2014-04-03 Cape Fear Valley Meet (D. Byrd host) 1600m 5:25 5th · 1st on team 106.1 -0.024 PR SR
2014-01-27 Cape Fear Valley Championship 1000m 3:04 2nd · 1st on team 106.8 -0.032 PR SR RSR
2014-01-27 Cape Fear Valley Championship 3200m 11:32 4th · 1st on team 106.9 -0.032 ★PR SR RSR
2014-01-11 Durham Striders Invitational 1000m 3:16.92 61st · 1st on team 100.2 -0.040 SR RSR

2013 TF 104.1

Union Pines (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-09 Union Pines Polar Bear Meet II hj 4-10.00 — — -0.032
2013-01-09 Union Pines Polar Bear Meet II 3200m 11:45.3 2nd · 1st on team 104.3 -0.032 PR SR RSR
2012-12-22 South View Polar Bear II pv 8-00.00 — — -0.038
2012-12-22 South View Polar Bear II 1000m 3:07 6th · 1st on team 103.8 -0.038 PR SR RSR
2012-12-15 Patriot Polar Bear Meet #1 pv 8-00.00 — — -0.043
2012-12-15 Patriot Polar Bear Meet #1 pv 8-00.00 — — -0.043
2012-12-06 Union Pines Polar Bear Meet hj 4-10.00 — — -0.032

2012 TF —

Union Pines (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-01-14 South View Polar Bear 2 pv 7-06.00 — — -0.038
2011-12-10 Union Pines Polar Bear #1 hj 4-10 — — -0.032