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Richard Diana

Kentwood (WA) · 12 · NPSLWA D4A4A · Compare head to head

Athlete rating 122.6 2006 XC season
Best race 126.6 XC
Races 12
Seasons 1 2006

RankedNation #5332·WA #410·WA D4A #1045·NPSL #37·Team #6 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 5 races in 2005

Cross Country

2006 XC 118.2

Kentwood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Sun Willows Golf Course 5000m 18:43 144th · 6th on team 114.3 +0.004 ★CR CSR
2006-10-21 Spanaway Lake Park 5000m 17:45 15th · 5th on team 120.6 +0.010 ★PR ★CR SR CSR
2006-10-11 Clark Lake Park 5000m 18:04 6th · 6th on team 126.6 +0.086 PR ★CR ★R SR CSR RSR
2006-10-04 Kentridge HS 5000m 18:27 8th · 4th on team 119.3 +0.044 PR ★CR SR CSR
2006-09-27 Kent-Meridian HS 4828m 18:42 1st · 1st on team 115.3 +0.057 ★PR ★CR SR CSR
2006-09-13 Clark Lake Park 5000m 18:28 1st · 1st on team 123.1 +0.086 PR CR R SR CSR RSR
2006-09-09 Edmonds-Woodway High School 3572m 12:54 20th · 2nd on team 108.5 -0.035 ★PR ★CR SR CSR RSR

Track & Field

2006 TF 107.1

Kentwood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-27 KW vs. Kentridge Dual 3200m 11:04.7 4th · 4th on team 111.3 -0.023 ★PR R SR RSR
2006-04-06 KWvs. Enumclaw Dual 3200m 11:11 4th · 4th on team 110.3 -0.024 PR R SR RSR
2006-03-23 Kentwood vs. Kent-Meridian Dual 1600m 5:20 6th · 6th on team 103.4 -0.042 ★PR SR
2006-03-23 Kentwood vs. Kent-Meridian Dual 3200m 11:23 4th · 4th on team 105.7 -0.042 PR R SR RSR
2006-03-16 KW vs. Tahoma Dual 3200m 11:45 8th · 4th on team 104.9 -0.023 PR R SR RSR