Racecast

Katie Cosgrove

Wilsonville (OR) · 12 · 5A-1 NORTHWEST OREGONOR D5A5A · Compare head to head

Athlete rating 108.0 2012 XC season
Best race 111.1 XC
Races 21
Seasons 2 2011 — 2012

RankedNation #40052·OR #817·OR D5A #268·5A-1 NORTHWEST OREGON #41·Team #25 ?

Training paces & VO2max → critical speed 8:01/mi, fitted from 7 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2012 XC 106.3

Wilsonville (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Blue Lake Park 5000m 22:28.9 5th · 4th on team 109.3 +0.002 SR CSR RSR
2012-10-10 Wilsonville Memorial Park 5000m 24:06 23rd · 11th on team 107.1 +0.046 CSR RSR
2012-10-03 Sandelie Golf Course 5000m 23:09.7 14th · 1st on team 104.4 -0.017 ★CR SR CSR RSR
2012-09-12 Blue Lake Park 5000m 23:51.3 27th · 10th on team 104.3 +0.002 SR CSR RSR

2011 XC 101.9

Wilsonville (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Blue Lake Park 5000m 22:18 23rd · 5th on team 110.2 +0.002 ★PR ★CR SR CSR
2011-10-15 Fernhill Park 5000m 22:20 100th · 6th on team 110.3 -0.001 PR ★CR SR CSR
2011-10-12 Wilsonville Memorial Park 5000m 23:15 18th · 6th on team 111.1 +0.046 ★CR ★R CSR RSR
2011-09-28 Liberty HS 5000m 23:03.1 10th · 5th on team 108.9 +0.024 PR ★CR R SR CSR RSR
2011-09-24 Lane Community College 5000m 24:08 63rd · 2nd on team 105.2 +0.015 ★CR CSR
2011-09-14 Blue Lake Park 5000m 23:31 30th · 8th on team 105.9 +0.002 PR CR R SR CSR RSR
2011-09-10 Flying M Ranch 4000m 34:22.4 140th · 6th on team 58.1 — ★PR ★CR SR CSR
2011-09-01 Wilsonville HS 3000m 13:26 55th · 1st on team 105.1 -0.001 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 106.9

Wilsonville (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-09 Parkrose, Milwaukie, Putnam @ Wilsonville 1500m 5:49.76 6th · 3rd on team 109.1 -0.043
2012-05-04 Dean Nice Invitational 1500m 5:44.2 16th · 2nd on team 110.8 -0.044 ★PR SR RSR
2012-05-02 Rex Putnam @ Wilsonville 3000m 12:57.22 3rd · 2nd on team 105.1 -0.043 ★PR SR
2012-04-26 Wilsonville @ Sherwood 1500m 6:00.03 1st · 1st on team 106.9 -0.035
2012-04-21 Wilsonville Invitational 1500m 5:54.99 30th · 3rd on team 107.1 -0.043
2012-04-18 Liberty @ Wilsonville 800m 2:51.42 5th · 2nd on team 106.3 -0.043 ★PR SR
2012-04-18 Liberty @ Wilsonville 1500m 5:53.79 6th · 3rd on team 107.7 -0.043 PR SR RSR
2012-04-11 Wilsonville @ St. Helens 1500m 5:57.66 3rd · 2nd on team 106.9 -0.037 PR SR RSR
2012-04-04 Sandy @ Wilsonville 800m 3:01 6th · 3rd on team 101.9 -0.034 PR SR RSR