Racecast

Lauren Karnitz

De Soto (KS) · 12 · KS D3A · Compare head to head

Athlete rating 127.5 2007 TF season
Best race 129.7 XC
Races 10
Seasons 4 2004 — 2007

RankedNation #1439·KS #42·KS D3A #25·Team #1 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 3 races in 2006

Cross Country

2006 XC 128.7

De Soto (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Wamego Country Club 4000m 15:12.3 8th · 2nd on team 127.6 -0.069 ★PR ★CR SR CSR
2006-09-30 Rim Rock Farm 4000m 15:31.3 18th · 1st on team 129.7 -0.027 PR ★CR ★R SR CSR RSR

2005 XC 117.0

De Soto (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-09-17 Rim Rock Farm 4000m 17:25 14th · 2nd on team 117.0 -0.027 PR CR R SR CSR RSR
2005-09-17 2005 Rim Rock Farm High School XC Classic 4000m 17:25.8 166th · 2nd on team — — ★CR CSR

2004 XC 104.5

De Soto (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-30 Wamego Country Club 3200m 13:55 65th · 5th on team 104.5 -0.124 ★PR ★CR R SR CSR RSR
2004-09-18 2004 Rim Rock Farm High School XC Classic 4000m 18:51.2 252nd · 6th on team — — PR ★CR SR CSR

Track & Field

2007 TF 123.2

De Soto (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-25 KSHSAA State Track Championships 800m 2:21.07 7th · 1st on team 127.5 -0.032 ★PR SR RSR
2007-05-25 KSHSAA State Track Championships 1600m 5:33.17 10th · 1st on team 121.8 -0.032 ★PR SR
2007-04-21 Kansas Relays 2007 1600m 5:41.63 26th · 1st on team 120.4 -0.025 SR RSR

2006 TF 121.3

De Soto (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-26 KSHSAA State Meet 1600m 5:37 7th · 1st on team 121.3 -0.032 PR R SR RSR