Racecast

Adam Roh

University (WA) · 12 · MONONGALIA · Compare head to head

Athlete rating 113.6 2015 TF season
Best race 113.7 TF
Races 61
Seasons 8 2001 — 2015

RankedNation #37507·WV #174·WV DAAAA #171·TRAC #19·Team #34 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 12 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 108.8

University (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Carlisle 5000m 18:56 81st · 2nd on team 110.1 +0.006 ★CR CSR
2014-09-24 University HS 5000m 18:42.7 23rd · 8th on team 113.0 +0.025 ★CR R SR CSR RSR
2014-09-13 PSU Blue Course 5000m 18:50 97th · 7th on team 108.4 +0.005 SR CSR
2014-09-10 Brooke HS 5000m 21:01.9 25th · 8th on team 100.4 +0.017 ★CR CSR
2014-09-06 Bridgeport City Park 5000m 19:38.9 46th · 11th on team 112.3 +0.078 ★CR R SR CSR RSR

2013 XC 108.6

University (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-15 University HS 5000m 19:14 3rd · 3rd on team 110.1 +0.025 CR CSR
2013-10-05 Meadowbrook HS 5000m 18:45 2nd · 2nd on team 110.2 -0.002 ★CR CSR
2013-09-13 PSU Blue Course 5000m 18:40 105th · 9th on team 111.3 +0.005 ★PR ★CR R SR CSR RSR
2013-08-28 University HS 5000m 20:16.6 20th · 10th on team 103.3 +0.025 SR CSR
2013-08-24 Preston High Campus 2414m 8:45 60th · 8th on team 108.0 +0.019 ★PR ★CR SR CSR RSR

2012 XC 103.4

University (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Cameron HS 5000m 21:27 54th · 10th on team 106.5 +0.114 ★CR CSR
2012-10-06 Meadowbrook HS 5000m 19:10.3 6th · 4th on team 107.2 -0.002 PR CR R SR CSR RSR
2012-09-29 Carlisle 5000m 20:12.2 139th · 6th on team 102.1 +0.006 SR CSR
2012-09-22 Penn State Fayette, The Eberly Campus 5000m 20:31.2 4th · 4th on team 105.4 +0.050 ★CR CSR RSR
2012-09-19 White Day Golf Course 5000m 22:06.4 47th · 15th on team 99.5 +0.061 ★CR CSR
2012-09-01 Roadman Park-California University of PA 5000m 21:31 90th · 11th on team 101.8 +0.066 ★CR CSR
2012-08-25 Preston High Campus 2414m 9:23.4 73rd · 12th on team 99.8 +0.019 PR CR SR CSR
2012-08-21 University HS 5000m 20:12.9 25th · 12th on team 105.2 +0.025 CR SR CSR RSR

2011 XC 94.7

University (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 Cameron HS 5000m 24:33.5 54th · 10th on team 95.3 +0.114 CR CSR
2011-10-08 Meadowbrook HS 5000m 22:12.6 26th · 4th on team 93.8 -0.002 CR CSR
2011-09-27 East Fairmont HS 5000m 22:52.8 22nd · 6th on team 95.3 +0.049 ★CR CSR
2011-09-24 Carlisle 5000m 22:17.4 376th · 5th on team 94.1 +0.006 CSR
2011-09-20 Broadford Park 5000m 21:41 14th · 5th on team 97.8 +0.041 ★CR SR CSR RSR
2011-09-17 Grand Vue Park 5000m 24:13.1 59th · 13th on team 94.1 +0.100 ★CR CSR
2011-09-10 Wood County Fair Grounds 5000m 22:17 92nd · 11th on team 94.2 +0.010 ★CR SR CSR RSR
2011-09-03 Midland XC Course 5000m 25:59.4 93rd · 7th on team — +0.030 ★CR CSR
2011-08-23 University HS 5000m 22:56 36th · 12th on team 92.6 +0.025 CR SR CSR RSR

2010 XC 101.6

Mountaineer (Morgantown) (WV) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-19 University HS 3000m 14:46.2 15th · 12th on team 104.8 +0.113 ★PR ★CR SR CSR
2010-10-12 Doddridge County Park 3218m 15:56.3 22nd · 11th on team 104.9 +0.096 ★PR ★CR SR CSR RSR
2010-10-09 Apple Valley Golf Course 3200m 16:01.8 37th · 16th on team 104.4 +0.102 ★PR ★CR SR CSR RSR
2010-10-05 Tunnelton-Denver 3000m 15:17.8 20th · 14th on team 100.8 +0.102 ★CR CSR
2010-09-28 South 3000m 15:14 40th · 22nd on team 101.9 +0.102 ★CR CSR
2010-09-21 Mason Run Farm 3000m 14:53.2 12th · 12th on team 104.4 +0.107 PR ★CR SR CSR RSR
2010-09-18 Trinity Assembly of God 3200m 17:29.6 55th · 19th on team 98.2 +0.126 PR ★CR SR CSR
2010-09-14 WVU Farms 3000m 15:40 12th · 10th on team 100.8 +0.123 PR ★CR SR CSR RSR
2010-09-02 University HS 3000m 16:49.3 24th · 19th on team 94.1 +0.113 CR SR CSR RSR

2009 XC 91.7

Mountaineer (Morgantown) (WV) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-20 South 3218m 17:16 20th · 11th on team 94.7 +0.074 PR ★CR SR CSR RSR
2009-10-17 Anderson's Golf Course 3000m 16:03 34th · 16th on team 94.0 — PR ★CR SR CSR RSR
2009-09-19 Preston High Campus 3350m 19:16.8 49th · 13th on team 86.4 +0.048 ★PR ★CR SR CSR RSR

2001 XC 106.4

University (WA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-09-22 Carlisle 5000m 20:12.2 137th · 6th on team 106.4 +0.006 PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 111.8

University (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-02 Gazette Relays 3200m 10:50.37 22nd · 4th on team 113.7 -0.034 ★PR ★R SR RSR
2015-04-25 Rush Invitation 3200m 10:57.17 13th · 2nd on team 113.5 -0.020 PR R SR RSR
2015-04-21 Preston Home meet 1600m 5:26.26 4th · 1st on team 107.3 -0.017
2015-04-21 Preston Home meet 3200m 11:06.1 2nd · 1st on team 113.3 -0.017 R SR RSR
2015-04-11 Dick Dei Track Classic 1600m 5:10.64 12th · 2nd on team 111.3 -0.021 ★PR SR RSR

2014 TF 106.9

University (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 WVSSAC Region I AAA Championship 800m 2:25.43 20th · 3rd on team 104.2 -0.029 ★PR SR
2014-04-29 Preston III 1600m 5:34.49 6th · 3rd on team 104.9 -0.017
2014-04-29 Preston III 3200m 11:55.65 3rd · 1st on team 105.9 -0.017
2014-04-17 TRAC Championship 3200m 10:58.1 8th · 3rd on team 112.2 -0.034 PR R SR RSR
2014-04-12 Russ Parsons Invitational 800m 2:34.38 25th · 2nd on team 98.6 -0.025 PR SR
2014-04-08 Bridgeport Home meet 1600m 5:20.5 12th · 2nd on team 107.7 -0.027 PR SR
2014-04-08 Bridgeport Home meet 3200m 11:09.3 5th · 2nd on team 111.2 -0.027 PR SR RSR
2014-04-04 South Invitational 3200m 11:16 6th · 3rd on team 110.4 -0.029 PR SR RSR

2013 TF 107.4

University (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-19 TRAC Championships 3200m 11:18.39 9th · 3rd on team 110.5 -0.021 PR R SR RSR
2013-03-23 Ryan Jobes Invitational 1600m 5:27.9 24th · 5th on team 104.6 -0.023 PR SR RSR
2013-03-23 Ryan Jobes Invitational 3200m 11:32.1 16th · 3rd on team 107.3 -0.023 PR R SR RSR

2012 TF 96.8

University (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-20 TRAC Championship 3200m 12:56.62 10th · 3rd on team 95.2 -0.029
2012-04-10 Small Meet 3200m 13:05 9th · 3rd on team 94.8 -0.022
2012-04-03 Bridgeport Home Meet 3200m 12:23.21 10th · 2nd on team 99.5 -0.027 PR SR RSR
2012-03-29 Dual Meet 1600m 5:56.7 13th · 4th on team 97.3 -0.009 PR SR RSR
2012-03-29 Dual Meet 3200m 12:53.1 11th · 2nd on team 97.3 -0.009 PR SR