Racecast

Justin Abantao

Sacred Heart Cathedral (CA) · 12 · WCALCA D3CCS D3 · Compare head to head

Athlete rating 115.2 2007 TF season
Best race 119.4 XC
Races 15
Seasons 4 2004 — 2007

RankedNation #7141·CA #1061·CA D3 #1405·CCS #193·CCS D3 #448·WCAL #21·Team #8 ?

Training paces & VO2max → critical speed 6:37/mi, fitted from 5 races in 2006

Cross Country

2006 XC 116.1

Sacred Heart Cathedral (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Toro Park 4828m 18:10 71st · 7th on team 117.1 +0.053
2006-10-13 Toro Park 4828m 17:44 47th · 3rd on team 119.4 +0.053 ★PR ★CR ★R SR CSR RSR
2006-09-30 Stanford University Golf Course 5000m 18:41 152nd · 7th on team 111.6 -0.003 ★CR SR CSR RSR

2005 XC 116.1

Sacred Heart Cathedral (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-26 Woodward Park 5000m 18:13 150th · 7th on team 117.7 +0.007 ★PR ★CR R SR CSR RSR
2005-11-12 Crystal Springs 4747m 18:35 57th · 7th on team 114.6 +0.069 ★PR ★CR R SR CSR RSR

2004 XC 113.5

Sacred Heart Cathedral (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Toro Park 4828m 18:54 63rd · 7th on team 113.5 +0.053 PR CR R SR CSR RSR
2004-10-14 Central Coast Section Center Meet #1 4764m 19:49.5 5th · 2nd on team — — ★PR ★CR SR CSR

Track & Field

2007 TF 113.8

Sacred Heart Cathedral (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-20 West Valley/Chico Invitational 3200m 10:54.14 42nd · 3rd on team 111.4 -0.036 ★PR SR RSR
2007-04-20 West Valley/Chico Invitational 1600m 4:48.2 34th · 3rd on team 116.2 -0.036 SR RSR
2007-03-10 Meet results → Boys 1600m Run Varsity 4:58.23 47th · 1st on team — — ★PR SR
2007-03-10 Meet results → Boys 3200m Run Varsity 11:00.41 43rd · 4th on team — — ★PR SR

2006 TF 116.2

Sacred Heart Cathedral (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-15 Junipero Serra Top 7 Invitational 800m 2:09.76 20th · 3rd on team 115.4 -0.036 ★PR SR RSR
2006-04-15 Junipero Serra Top 7 Invitational 1600m 4:47.37 15th · 3rd on team 117.0 -0.036 ★PR SR RSR

2005 TF 108.1

Sacred Heart Cathedral (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-04-30 Alisal Invitational 3200m 11:25.88 16th · 3rd on team 106.7 -0.034 PR SR RSR
2005-04-30 Alisal Invitational 1600m 5:04.82 24th · 3rd on team 109.4 -0.034 PR SR RSR