Racecast

Samuel Teka

West Springfield (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 124.4 2004 XC season
Best race 127.9 XC
Races 6
Seasons 1 2004

RankedNation #3523·VA #81·VA D6A #41·Team #6 ?

Training paces & VO2max → critical speed 5:14/mi, fitted from 3 races in 2003

Cross Country

2004 XC 121.9

West Springfield (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Great Meadow Park 5000m 18:49.3 97th · 5th on team 115.5 -0.013 ★CR CSR
2004-10-09 Bull Run Regional Park 5000m 16:50 25th · 3rd on team 127.9 -0.011 ★PR ★CR ★R SR CSR RSR
2004-09-11 Burke Lake 2.98 mile course 4795m 16:51 34th · 3rd on team 122.3 -0.008 ★PR ★CR SR CSR RSR

Track & Field

2004 TF 118.8

West Springfield (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-08 TJ Penultimate Experience 3200m 9:54.99 6th · 3rd on team 122.5 -0.037 ★PR R SR RSR
2004-05-01 TC Williams Invitational 800m 2:07.24 15th · 1st on team 115.9 -0.037 ★PR R SR RSR
2004-05-01 TC Williams Invitational 1600m 4:39.32 8th · 1st on team 118.2 -0.037 ★PR R SR RSR