Racecast

Ian Harkreader

Pomona (CO) · 12 · 5ACO D4AJEFFERSON5A · Compare head to head

Athlete rating 118.1 2010 TF season
Best race 129.6 XC
Races 34
Seasons 5 2006 — 2010

RankedNation #10929·CO #316·CO D4A #2007·5A #39·Team #4 ?

Training paces & VO2max → critical speed 5:39/mi, fitted from 13 races in 2009

Cross Country

2009 XC 125.4

Pomona (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Fossil Ridge HS 5000m 17:01.1 43rd · 2nd on team 124.6 +0.016 ★CR CSR
2009-10-22 Adams County Regional Park 5000m 16:45.4 11th · 2nd on team 129.6 +0.052 ★CR ★R CSR RSR
2009-10-09 Northwest Open Space 5000m 17:03.6 18th · 3rd on team 124.1 +0.022 ★CR CSR
2009-10-02 Clement Park 5000m 17:14 23rd · 1st on team 123.2 +0.033 ★CR CSR
2009-09-25 Broomfield County Commons Park 5000m 17:37 6th · 2nd on team 123.4 +0.055 ★CR CSR
2009-09-18 Heritage High School 5000m 16:18.2 8th · 1st on team 128.8 +0.001 ★PR ★CR R SR CSR RSR
2009-09-05 Fossil Ridge HS 5000m 17:04.3 22nd · 2nd on team 124.1 +0.016 PR CR R SR CSR RSR

2007 XC —

Pomona (CO) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Monument Valley Park 5000m 17:56.2 83rd · 5th on team — +0.034 PR ★CR SR CSR

2006 XC 122.9

Pomona (CO) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Monument Valley Park 5000m 17:59.5 86th · 2nd on team 122.9 +0.034 PR CR R SR CSR RSR

Track & Field

2010 TF 115.4

Pomona (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 Jeffco 5A League Championships 3200m 10:31.11 3rd · 2nd on team 118.2 -0.010 SR RSR
2010-05-01 Liberty Bell Invitational 3200m 10:36.14 2nd · 2nd on team 116.8 -0.013
2010-04-30 Liberty Bell Invitational 2010 3200m 10:36.14 26th · 2nd on team 116.7 -0.013 SR
2010-04-28 5A Jeffco Prequal 3200m 10:37.66 2nd · 1st on team 118.1 -0.010 SR RSR
2010-04-10 Race results → 3200m 10:41.4 8th · 3rd on team — — SR
2010-04-07 5A Jeffco North Meet 3200m 11:06 2nd · 2nd on team 112.3 -0.010 SR RSR
2010-04-07 5A Jeffco North Meet 1600m 5:13.46 3rd · 3rd on team 110.2 -0.010 SR
2010-03-06 Race results → 3200m 11:53.48 13th · 5th on team — — SR

2009 TF 116.6

Pomona (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 League Championships (Finals/Field) 3200m 10:18.92 2nd · 2nd on team 121.2 -0.010 ★PR SR RSR
2009-05-09 League Championships (Finals/Field) 1600m 4:49.03 2nd · 2nd on team 119.7 -0.010 ★PR SR
2009-04-18 Nike Littleton Invitational 3200m 10:26.18 24th · 2nd on team 120.0 -0.013 PR SR RSR
2009-04-14 Race results → 3200m 10:30.37 2nd · 2nd on team — — PR SR
2009-04-08 Race results → 3200m 10:49.93 3rd · 2nd on team — —
2009-03-24 5A Pre Qualifying Meet 1600m 5:05.19 2nd · 2nd on team 113.4 -0.010
2009-03-24 5A Pre Qualifying Meet 3200m 10:46.7 2nd · 2nd on team 116.0 -0.010
2009-03-21 Arvada City Championships 1600m 4:55.4 8th · 2nd on team 116.6 -0.010 PR SR RSR
2009-03-21 Arvada City Championships 3200m 10:42.68 5th · 2nd on team 116.9 -0.010 PR SR RSR
2009-03-18 5A Varsity Meet 1600m 5:01.12 3rd · 2nd on team 114.9 -0.010 PR SR
2009-03-18 5A Varsity Meet 3200m 10:49.36 2nd · 2nd on team 115.7 -0.010 PR SR RSR
2009-03-07 Boulder Invite 2009 3200m 10:52.34 4th · 2nd on team 115.2 -0.006 PR SR RSR
2009-03-07 Boulder Invite 2009 1600m 5:07.04 18th · 2nd on team 112.7 -0.006 PR SR

2008 TF —

Pomona (CO) · Grade Sophomore ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-05 Meet results → Men's 1600 Meters 5:03.76 12th · 1st on team — — ★PR SR
2008-04-05 Meet results → Men's 1600 Meters 5:03.76 12th · 1st on team — —
2008-04-05 Meet results → Men's 3200 Meters 11:53.66 6th · 2nd on team — — ★PR SR
2008-04-05 Meet results → Men's 3200 Meters 11:53.66 6th · 2nd on team — —